-
Pole Fitness Anyone?
Hey There! I've been doing pole fitness for the last 1.5 years (level pre-advanced at my studio), and was hoping to connect with any others on here that do it! Let me know where about's you're based, and what sort of level you're at!
-
Has anyone here done the Chris Hemsworth plan "Centr"?
Hey Guys. I'm starting this workout and meal plan on Monday, and I'm curious what to expect. I'd love to hear the thoughts of anyone who's done it! Thanks!
-
What are your favorite Keto meals/ recipes?!
Looking for some inspiration! Bunless cheeseburgers are one of our faves, as well as chicken noodle soup with the keto noodles!
-
What are your macros?
I was eating 1500 calories at 40% carbs 40% protein and 20% fat, but it was having a really hard time meeting my protein goals. Also, I haven't been exercising as much, so I've recently dropped my calories to 1300 with 50% carbs, 30% protein, and 20% fat, which is much easier to meet. What are your macros? What works for…
-
Skincare Products
Hey Guys, So over the last few months my skin has been breaking out! Mostly around my chin, but a few up on my cheeks, around my nose, or around my eyebrows. Some are just regular pimples, and some a very big, deep, and painful. I’m wondering if anyone has suggestions on skincare products that you’ve used to help get your…
-
Feeling Gross and Bloated
What do you guys do that you’re feeling bloated? I’ve been eating that I usually do, but I just feel bloated and like I’m retaining a lot of crap. The scales are showing it too. I’ve put on 1.5kg in the last week despite having a constant calorie deficit. I feel like some sort of detox might help me feel better and get my…
-
Pole Fitness
Anyone out there tried Pole Fitness? I had my first class last night! It was heaps of fun, but now I'm pretty bruised up!
-
Favorite Late Night Snacks?
The other night I needed a snack, something delicious. I looked through the fridge to see what I could make, and I finally figured it out, a mini pizza. Basically, put some tomato paste on a piece of toast, add some jalapenos, and a little bit of low fat cheese, and stick it under the grill. It totally hit the spot, and I…
-
What's your favorite cheat meal?
Tomorrow is cheat meal day!! I've been so good all week, so I'm really looking forward to it! Haven't quiet determined what it'll be. The boyfriend and I were planning to go to a nice steak restaurant, but he's sick, so we might end up with Uber Eats. So, what's everyone's favorite cheat meal?!
-
Anyone want to join me in restarting the Kayla Itsines BBG?
I'm restarting her Bikini Body Guide, starting with LISS tonight. Anyone want to join me on the journey and share photos and experiences?
-
How do you deal when cravings hit hard?
I'm struggling this afternoon. I can't stop thinking about food and all I want to do is eat. How do you guys deal with this?
-
Anyone do their first weigh in for the New Year?
I did mine yesterday (comparing to my last one at the end of last year)! I'm down 0.9kg and down 1.8% body fat. So happy! Anyone else seeing great results for the New Year yet?
-
Jeez People Are Rude!
So I mentioned on another forum that I've lost 1.8% BF since the new year and someone comments and asks that it's at now. I tell him 31% and he asks for my weight and height. 163cm and 74kg… to which he responds, “Not as huge as I was expecting”. I just want to slap him through my phone. Then he goes on to tell me that my…
-
Are My Health Coach's Words Accurate?
Okay, so I have a “health coach” who does my weekly weigh ins with one of those body fat scales. When I say health coach, I use that term very loosely, she’s not like a qualified anything, but she’s done some informal training, and she’s family. Anyway, she’s really worried about my fat %. Like, telling me I’m going to get…
-
Anyone looking for friends on Fitbit?
Just looking to grow my Fitbit friends list for challenges and such. Message me if you're interested.
-
Best Tips for Staying Motivated to Stay on Track?
What do you guys do to help keep you motivated when it's getting hard? How do you guys stay on track?
-
Anyone want to share their opinions on Herbalife?
Just curious about peoples' results and their feelings on the product.
-
Why don't I want to eat anything? Is it dangerous?
Hey guys, quick question. I’ve had very little appetite the last few days. I’ve been missing meals just because I haven’t wanted anything. Yesterday all I had was an Atkins shake, a chicken salad, and ¼ of an avocado… and that it. I just haven’t been wanting to eat. And I’m feeling the same again this morning. So far I’ve…
-
LCHF Recipies
I've got a few of these, and as my mom is an EXPERT at this diet, I'll be getting more and posting here too!! My first is a lemon mousse. Make a thing of diet lemon jello, but only use 1/2 of the amount of water specified on the instructions. Completely dissolve mix, and the cool quickly with ice (4-6 cubes). Once the ice…
-
Anyone using a FitBit?
I'm thinking about getting a FitBit, but I'm having a hard time actually seeing everything that it does. Is anyone here using one? Are they good, or should I save my money?
-
What’s your favourite 30-60 day challenge? Pics?
I’m currently doing the 30 day squat challenge, and I’m looking for another 30-60 day challenge to start once I finish this one. Any suggestions? Before and after pics would be really helpful too!! Thanks
-
Who's lost on the Low Carb High Fat Diet?
Anyone here lost weight on the LCHF diet? I'm just starting it now, and wondering how others are going with it. I'm having a hard time eating all the fat without going over in protein and carbs! Still sticking with a 1200 cal limit, but again, finding it hard to make that without going over in the other stuff!
-
Low Carb High Fat Diet
My Mom has suggested that I try this low carb high fat diet, and I'm keen! But I need to know how much fat to aim for per day. I think the carbs is about 20, but I have no idea for the fat. Does anyone know more about this?
-
What's your typical week of dinners?
I'm looking for some dinner ideas that both myself and partner (who is not dieting) can have together. I'm doing a low carb diet, so no bread, potato, or pastas for me, however, my partner can still have them. For example, We'll have baked chicken breast with veggies, and he'll probably have mash. Or same with steak. What…
-
Looking for good meal replacement brands
I work in an office, and get very little time for exercise. I'm looking to replace lunch each day with a shake of some sort and walk for 30 minutes while drink it. What are some good brands (I'm aiming for weight-loss btw)? I've tried a few shakes in the past that I really didn't like. Celebrity slim had a chemical after…
-
Having trouble starting, looking for advise!
I want to start a low carb diet, but I'm having trouble just starting, I keep going, "okay, tomorrow's the day!"... everyday. It's also difficult when my partner wants to have meals like pasta or take away, because I cave for the easy option! It's so bad, I know! What are some easily prepared meals that I can have when he…
-
Left over angus beef sausages
I know, they're not that healthy.... but they're left overs and i don't want to waste them. How should i cook them to minimize the unhealthyness and make them yummy?
-
My boyfriend makes fun of me when I diet.
I've been on and off diets, and everytime I start one, my boyfriend tells me that I'm not going to stick to it and its a waste of money buying healthy food. I find myself just giving up, sometimes because I just can't stick to it, and sometimes because of the hard time he's giving me. How do I eat healthy without beoing…
