-
Can we delete items from MY FOOD/MY MEALS?
I have changed alot of what I eat/drink and would like to update MY FOODS and MY MEALS. Is there a way to delete the old favorites so I can dd all the new? Thanks for your help!
-
What do I do with all this chicken??
OK so I made a Whole Roasting Chicken lastnight. I cooked it in oven and when it was done I pulled all the meat from it to have for the week. I am looking for your your favorite, QUICK recipes, meal ideas etc.... I love chicken wraps, quesadillas etc... What other ideas do you have for me.......????
-
How do I find out what MAINTENANCE calories are...
I am seriously considering a RESET. I am curious to know how to begin. I see that you have to eat at MAINTENANCE level to start this but am not sure how to find out what my magic number is. Is it just my TDEE?? If anyone can give me some pointers on how to start this I would really appreciate it. I did read the threads but…
-
Phase 1 - How heavy are your starting weights?
I am almost done with Phase 1. I will be starting my last week and am really feeling now that I didn't lift with heavy enough weights. I am really kind of sad over this. I mean i feel i am getting a workout and that my muscles are being used, for sure. I am just curious to know if I am or am not in the right ball park.…
-
Traders Joe's- Whats your must have item(s) from here?
I am going to TJ's for the first time today. I have heard nothing but fabulous things about it and we FINALLY have one in my area. It has been here for months now but I was waiting for the crowds to dwindle down. Let me know what your favorite or must have items are from there. I can't wait!!!
-
BodyMedia Armband sync question
BODY MEDIA PEEPS: how often do you sync your info? Do you do it in the morning or evening??? I feel like my workout/nutrition info for yesterday went to the day before info...weird. I have checked and rechecked my timezone info so its not that. just wondering if I didn't read some important info before slapping on the…
-
BodyMedia Fit armbands...
I just ordered my BodyMedia FIT Link armband and am SO EXCITED!! I can't wait to start using this. Anyone have one?? Tell me how you like it :-)
-
paleo diet questions
Can someone explain to me in Simplest terms what the paleo diet is? What are the guidelines, why is it beneficial etc... What is ok to eat and what is not? Are you following it now, have you done it in the past? What are/were your results. How did/does it make you feel? Any and all info would be greatly appreciated. THANKS…
-
BOOK: The New Rules of Lifting for Women...
Anyone read this? Did you love it/ hate it...? I am going to buy this next week (if it's worth it) and was wondering if it was worth it. I am sick of wasting time "toning" my arms and seeing NO results. I was hoping this book would enlighten me. I would love to hear your opionions. THANKS IN ADVANCE!!!
-
SANDWICH ideas needed...
I personally am not a big sandwich person but every now and then I do it. They are quick and easy. My husband and dughter could eat a turkey sandwhich 7x a week and it grosses me out. The fam and I are on a mission to make 2013 a healthy one. We are all doing great and find when we get home from gym(3x/week) it is prettty…
-
workout music...whats your fav song??
I am looking to download some new music to keep me moving/motivated at the gym. Whats your favorite song(s) or artists to listen too??
-
SHAKEOLOGY
Anyone ever tried the SHAKEOLOGY protein shake mix? They are expensive but wondering if anyone has any reviews on them...good or bad? I am just curious
-
Total Money Makeover by Dave Ramsey or FPU classes
Has anyone read the book or taken the classes? I just bought the book and am already hooked on it. MY REAL QUESTION: Have any of you followed these steps and gotten yourself out of debt. I am one of those ppl that feeel like being bedt free is NEVER going to happen. :frown: I would love to hear from REAL ppl that I know…
-
Do I eat before an early morning workout?
Just signed up for an early morning zumba class 3x a week. I DO NOT do any exercising now so it should be a good laugh. QUESTION: The class starts at 5am. Should I eat something before I go? What do you recommend eating on the run?? WISH ME LUCK
-
WHY is it NOT coming off?
Before you all say I need to exercise.....I will as soon as it warms up a bit. I live in upstate NY. I plan on walking and possibly training for a 5k soon. One of my golas in life are to be able to run. It is free and that makes my wallet happy , and it is something that can be done at anytime. I have never had this much…
-
WHY is the weight NOT coming off???
Before you all say I need to exercise.....I will as soon as it warms up a bit. I live in upstate NY. I plan on walking and possibly training for a 5k soon. One of my golas in life are to be able to run. It is free and that makes my wallet happy , and it is something that can be done at anytime. I have never had this much…
-
How do you doctor up your omelets/eggs?
I love an omelet and am just wondering how you guys eat yours. Most of the time I don't feel like I have enought points left for dinner so I always think of an egg white omelet. Now I just need some new ideas/ingredients to try. Thanks in advance for sharing.
-
LUNCH- what do you eat?
I am trying to steer away from lunch meat and frozen diet dinners. I am looking for some healthy, filling lunch ideas. SPILL IT _ WHAT DO YOU ALL EAT FOR LUNCH???????? thanks in advance ~J
-
TOFU - HELP!!!
I am new to tofu. Just bought some 2 days ago..............WHAT DO I DO WITH IT???????..HAHA I need super yummy recipes to get me to LOVE it and turn away from meat. I have been eating many more fruits and veggies and shopping at the health food store for mostly organic ingredients. I prefer a recipe to be fairly simple…
-
Jillian Michaels Fitness Ultimatum 2010
:nyone have this DVD? I just bought a used version lastnight and can't wait to try it. Scared BUT excited also. Wish me luck! (Jillian scares me) :wink:
-
Amazing Grass Amazing Meal Chocolate Infusion
Anyone use this product? If so please share how you use it. Whats your favorite recipe or concoction??
-
Any good PORK CHOP recipes???
Pretty pathetic that I am already thinking of dinner ,huh? Its only 8:50a.m. :laugh: I am just trying to plan out the food for my day, I have to plan ahead OR ELSE!!!!!
-
know any great sites?
I am looking for a good website to give me an arm/butt routine at the gym. SPECIFICALLY FOR WOMEN..... ANY SUGGESTIONS???
-
New....AGAIN!!!
HI ALL, I AM BACK. I HAVE BEEN GONE FOR QUITE SOME TIME AND HAVE GAINED A FEW LBS BACK. I AM READY AND MOTIVATED. I AM GOING ON A CRUISE WITH MY HUBBY AND SOME FRIENDS AND FAMILY - NO KIDS!!!! YEAH. I AM VERY EXCITED AND HOPE THIS TIME I CHANGE FOR GOOD. I AM DOING THIS FIRST AND FORMOST FOR MYSELF AND MY DAUGHTER. SHE IS…
-
NEED A RECIPE CALCULATOR...
DOES ANYONE KNOW A GOOD WEBSITE THAT I CAN USE TO FIND OUT THE NUTRITIONAL INFO OF A RECIPE I HAVE . YA KNOW. TYPE IN THE INGREDIANTS / SERVINGS ETC...AND IT CAN BREAK THE NUTRITIONAL FACTS DOWN.... HOPE THIS MAKES SENSE.
-
female arm workout
Anyone have a good workout routine for your arms? I like using weights but just want to make sure what I am doing is correct BUT MOST IMPORTANT going to be effective. I am going on a cruise in APRIL and want to look good. I hate my arms and need to focus mostly on this. Any good websites out there to give me a picture and…
-
question regarding signature TICKERS
Hi everyone. I have been attempting to make a TICKER to track my weight loss. I know how to make one and how to get the code for it BUT...where am i copying and pasting it to??? I have no idea. Also am i copying the HTML or BBC for my MFP Signature??? THANKS FOR YOUR HELP!!! :flowerforyou:
