ninjakowski
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Discussions
- Is there an app out there that will let me record running and walking in the same workout? The regular running apps only let you set the activity as one or the other and then obviously calories burned…
- I'm at the point where but body is just about the size I want. It still needs a little tightening in places, but I'm not worried about that - I got a bit off track over the holidays and have only been…
- Anyone else have this problem? The app gives me a daily burn consistently much lower than I would expect. I know roughly what my maintenance calories are, and even on a day when I spent the whole day …
- They advertise them on the TV shopping channels over here, I assume they're everywhere though. Anyone have one? Are they really as good as the advertisment makes them seem? Seems like they would be re…
- Got my Jawbone Up a few days ago. Didn't think I could sync it with MFP yet (Galaxy S3), but today I stumbled across the link on the website to link the two accounts. Now I'm still working out the Up,…
- Have read about HIIT from a few different sources and maybe I haven't been reading the right info because I'm feeling a bit confused about the right way to do it. I've been doing it on the treadmill -…
- Just curious. Over indulged a bit on Sat/Sun. Weighed myself on Tuesday and was +1kg from Friday. Still had nice muscle definition on my stomach Mon/Tues, Wed it looked a bit softer and Thurs/Fri I ha…
- Maybe a bit of a dumb problem in the whole scheme of things, but going to ask anyway. I have a very slim build and don't really store any fat on my upper body, if I gain, its all around my stomach, hi…
- I'm curious to hear from people who workout twice per day. What kinds of workouts do you do? The same thing twice or a different kind of workout AM & PM? Its something I've been thinking of doing occa…
- I currently have my macros set to 45 carbs/30 fat/25 protein.. I would ideally like to get to 40/30/30. I have recently been making a big effort to get the protein up, but I am so struggling getting t…
- Have been trying to switch out the potatoes my husband loves to eat with dinner for brown rice occasionally. I enjoy it with stir frys or meals that include some kind of sauce, but am finding it a bit…
- I grew up drinking mostly just plain water, I was only allowed one or two glasses of watered down juice a day as a kid so I'm just used to drinking it and have no problems, infact too much juice or so…
- I'm going to Poland next week for 3 weeks to vist family in-law. Sticking to my regular exercise routine will not be possible (no access to gym and probably too cold snd snowy for running). I'm only j…
- I eat breakfast just before starting work in the morning, then am not able to eat again for about 3.5 - 4 hours. I am struggling to find something for breakfast that keeps me from getting hunger pangs…
- Wondering if anyone else is in the same boat. I'm lucky that I'm at my goal weight because having to eat at anything below maintenance makes me go crazy. But even eating at maintenance, I find when I …
- Up until 3 weeks ago, I was working out 5 - 6 days (running or 30DS), eating at maintenance (1930 + exercise calories) and maintaining perfectly. 3 weeks ago I joined the gym and just started doing my…
- About to start the 'New Rules of Lifting for Women' program and it reccomends to eat 40% Carbs, 30% Fat, 30% Protein. Have adjusted my macros but I am struggling!! Fat seems ok, but I am consistently …
- Have just decided to start having a protein bar post workout, and am trying to decide which one would be best. I'm not the greatest at deiphering nutrition labels but have been warned to be careful no…
- I've just started going to the gym - have only been 4 times so far and have already lost 1kg. I'm actually not trying to lose weight anymore, I want to build muscle. I do have a very small amount of f…
- Just wondering what supplements people take and what benefits you get from them? At the moment I'm just taking a multi vitamin, but have noticed a few people mention taking supplements (or seen them i…
- I've finally quit procrastinating and commited myself to going and joining the gym tomorrow. I'm feeling a bit confused about what kind of plan to set for myself, last time I went to the gym I used to…
- Feeling BLAH :( Have been on MFP around a month now and its been fantastic so far. Of course there have been days where I haven't eaten so well, days when I've had to drag myself off to work out, but …
- Off to buy a smoothie maker on the weekend, and pondering what to put in them. I like them really thick, and was thinking of using low fat frozen yogurt but had a look in the shops and it doesn't seem…
- Feeling a bit confused and would appreciate some advice. I am 5'10 and 62kg (136 pounds). I know my BMI is low but its been like that my whole life, no matter what I eat, its just my body type. When I…
- Self control is not a strong point of mine. Up until a couple of years ago, I could eat what I wanted with no effect, so its not something I ever really needed to develop when it came to food. I don't…
- Oops, posted in wrong section. Nevermind.
- I'm a newbie and have been trawling through a few topics, and noticed that quite a few times people have mentioned that MFP generally over estimates calories burned during exercise. I got a bit worrie…
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