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Minute v/s miles
I have been doing this just for a short time now and was wandering what the average time it takes for you all to walk a mile on a treadmill? I walked it in 19.38 today is that average or above or sad to say sucks ? lol Please give me as many times you have lets talk numbers people , By the way 1 more pound gone for me this…
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Omg I was amazed
Ok as you all know, I had a bad week last week with erating pizza and falling off the wall several times last week. I ate in one day 3-4 thousand calories and ate out 3 times in the last week. I wasnt able to work out 5 days in a row because I was injured from falling on concrete at a gas station. Anyhow I have regrouped…
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Please help me p l e a s e
Can someone chat with me for awhile to give me some moto, ( motivation ) :0
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Ok I made a big , big mistake last night .
last night we were out and it was late and everywhere was closed , I hadnt ate since 12 noon and it was 8:30 and The only place open was a pizza king . We as a family ate wrong , but I slipped badly and prob ate a half a days calories or more . I am so depressed and feel like I am doomed now . I feel bloated this morning…
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GETTING EASIER EACH WORKOUT
I am feeling so proud of myself and My wife , we have been on a life changing lifestyle as of January 1st and ive lost 15 lbs so far and my wife has lost 3 lbs , she actually just started the treadmilllast week. I am finding it getting easier each day , today and yesterday I was able to walk 45 minutes on 3.0 and today my…
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Ok I feel like a million dollars today
Wahoooooo I weighed in for the second time today and I weigh 7.2 pounds less than last Monday . Now if my profile was right I would be ok it should read lost 7.2 and it only says 5 lbs lost . That is my fault though I regestered the wrong weight on the firt day. I am so excited and proud of myself , thanks for all yalls…
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Start praying now
Well today is my second weigh in since jan 1 and Im thinking it will be decent . I feel I have lost inches , because the way my clothes fit me. I need all the prayers I can get as I will pray for all of you that your goals will be made. God bless you and have a good work week. :happy: :happy: I will post my weight loss…
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Competitive sports
I find playing basketball with my boys or frisbee with some friends is the best way to get some cardio in for me , and I dont tire as much because I am very competitive and hate to lose . Isnt that funny I hate to lose and Im fat , that doesnt make any since to me because I love basketball and football and it takes alot of…
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Winter blah's
I suffer from severe winter depression, I am outside all the time during spring and sumer and enjoy doing yard work alot . I burn alot of calories shoveling mulch , dirt and gravel . I do yard work at home and sometimes for extra money. During the winter I have allways had trouble with putting on extra weight and I just…
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Weight
Cant you put a larger goal in besides 2 lbs a week? I like to go 4 lbs a week?
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Calories
I have been doing good except I havent been able to eat all my calories , I know I am suppose to eat what the site tells me , but after I exercise it adds the 300 or so calories back on for the day and I dont start feeling hungry until way in the night and that is bad too I know , so please help me Im eating protein and…
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hey help me out
I was wandering if I can find out the nutritional value of a subway sub? this site dont have it
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Hey
Any Hoosiers on here ,? If so come and say hello to me Im fro Richmond Indiana
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See ya
Long day with alot sucess thanks to all my new friends , thank you for all your help..
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Love a challenge
Someone want to start a competition up and start a Biggest loser of our own , now I dont think I have $500, 000 dollars but we may have a 20.00 lol
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Protein
I went over on my proteim today by 80 is that tremendously bad
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messed up
I realized I made a error on my start weight , how do I fix it ?
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Love to eat
I am a eater and I have begun an new eating life starting january 1 2008 , I have done so good so far and can feel a small diffrence in my bloating and the way my shirts fit. So why do I feel so emotionally spent and depressed , because I cant eat the way everyone else does? I havent allways been this big , I was in the…
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My favorite
I absolutely love veggie stir fri with some chicken or lean steak added and I just learned to try it with chicken broth and very little soy sauce , I think a little of anything isnt gonna hurt tooo bad . Very healthy and filling .
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Excited to work out for the first time
Me and my wife are gonna work out with each other at my gym for the first time together. She was allways too embarassed to go b4 and I have finally talked her into joining the gym. Im so excited to be on this new plan for life its gonna work this time I can feel it . and Im gonna weigh myself for the first time in 18 days…
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where you at with all these people
So if yall dont mind me asking , what do you think about the people running for president right now . Just trying to figure out who I am more like , not that any of them are straight with us.
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Calorie burning
How do you know how many calories u burn in just moving around and showering and dressing . the everday things we do that arent considered as cardio.?
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Very good morning
Im alive and doing well , This is the earliest I have been up in 2 yrs or more . This energy stuff is working , I feel good and hope to be feeling better . This site is so awesome and I just wish I had found it long time ago.
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Long Day
Excited about tommorow and have to go, and I dont mean to the bathrrom lol Im going to count some sheep Peace and Good luck to all of you , we can do it with support from each other .
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which is best?
So should I consume more calories for breakfast , or supper and how many calories for Breakfast is a good number..
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Faith
Have faith in the Lord and at each meal ask him to bless the food and ask him to keep you on track and never eat more than your body needs and you will never be hungry between meals and God will look at your faithfullness and bless you and your food.
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Hello
My name is carl and I am wandering if anyone is on here tonight ? I usually have people wanting to chat with me and I dont see any messages tonight . Well just wandering. Anyone needs to talk Im the man to talk to I have a jaw of steel my wife says lol
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Biggest loser
Well I am saying the Orange team will win, I dont know for sure . I really dont have a favorite on this episode . I am so excited to see the weight fall off though , and wish it was me on the show lol
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Wow
I didnt realize how many calories is in 3 tablespoons of olive oil? What can I use in place of olive oil ?
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Hello
Hi to you all , I was wandering with a 2000 calorie a day diet is 600 calorie breakfast a bad way to start ?and how should I break it down ?
