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hashimoto's and gluten
Hello everyone, I'm not sure if I posted this in the correct place or not, so sorry if it's not. I was diagnosed with a hashimotos YEARS ago and was told my by doctor to take my medication and everything will be ok :smile: Well, I was recently talking to an acupuncturist and she told me that there is an increased amount of…
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Diary Allergy
Hello, So I got a message yesterday from my Dr that I tested high for dairy allergies. I have an appointment on Wed with her and she made a point to call me on Friday and say that I should begin cutting out dairy this weekend, so I'm assuming it's really high. So I have a few questions for those who have a diary allergy.…
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What to do with left over turkey
Hello All, So I bought one of those Foster Farms whole boneless turkey breasts at Costco for my 2 years, my husband and I. Well, we just ate dinner and have at least 4 lbs left of it. Any great recipes we could try so we don't end up tossing it out? Thank you!
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Looking for a good pork tenderloin recipe
Hello everyone, I have a raw pork tenderloin in my fridge and I don't know what to do with it. Any ideas? Thank you!
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What do you say?
Hello All, So I just sat down after my daughters 3rd birthday party and I have a question. I got TONS of complements on how great I look and I never know what to say in return. I generally say thank you (sometimes I say, I know and giggle) , but I get a look like they expect more from me then just a thank you. Not that…
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Bike Helmet for Toddler
Hello Everyone, I'm not sure if I'm putting this in the correction section or not, so sorry if it's not. We bought our 3 year old daughter a bike with training wheels for her birthday, which is at the end of this month. We are now looking for a safe bike helmet for her and I thought some bicyclists on here may be able to…
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Dinosaur Bar-B-Que Sensuous Slathering Sauce
Hello Everyone, I was wondering if anyone has ever tried the Dinosaur Bar-B-Que Sensuous Slathering Sauce? I saw it in a Hungry Girl newsletter, it sounded good and wanted to see if anyone has tried it. Thank you :flowerforyou:
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Pre-diabetic
Hello All, So my dad is pre-diabetic and my mom isn't sure what to buy for him. I do not know anything about what diabetics should and should not eat so I thought I would ask on here. His biggest issue is night time snacking. He loves fruit and ice cream and eats a lot of it. What are some basics I can share with my mom so…
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Sloppy Joe's
Hello All, I wanted to make sloppy joe's from scratch and wanted to see if anyone had a good recipe. Ideally I would like no canned goods, etc but I will take what I can get. Thank you!!!!
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New Year Goals
Hello All, So, I realized that I have not followed through with most of my new year goals. Here we are beginning our 3rd month of 2010 and I still drink diet coke, I'm going to Taco Bell more then once a month, and a few other things on my list. Are there any pals out there who want to begin March like we began the new…
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Jillian Michaels Cardio Kickboxing
Hello All, I LOVE 30 Day Shred and I'm SLOWLY :grumble: beginning to like her Banish Fat Boost Metabolism DVD. I really like the first circuit (not the warm up) in the BFBM DVD and any of the kickboxing stuff. I just found out she has a kickboxing DVD and wanted to see what people think. I also wanted to see if there are…
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Healthy sides my 2 year old will like
Hello All, Most nights we have a meat (generally chicken), one or two veggies and that's it. In an idea world I would love if my 2 year old would eat her plate with 1/4 meat and the rest veggies. In this world, she eats the meat and a few bites of veggies and asks for more meat. What other sides are good healthy sides but…
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Issues with the elliptical
Hello, So I just started going to the gym and using the elliptical. I walk a lot (walked my first half marathon last October) and do 30 Day Shred at home so I figured this would be nothing. I have to be doing something wrong. My feet (not my toes) and the whole lower part of my legs hurt. It almost feels like I'm having a…
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Old Cookbooks Nutritional Facts VS Sparkspeople Recipe Build
Hello All, So I went to Sparkspeople's recipe builder to prepare for dinner tomorrow night. I entered everything and got my nutritional facts and was ready to go. Well, I came on here to enter into my log and happened to search for the meal (an OLD Weight Watcher recipe from at least 10 years ago if not 12-15) and to my…
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Just Joined the Gym
Hello All, My husband and I just joined the gym today. I use to go to one years ago but only did the stairmaster. I'm not sure what to start out with and how long I should do things for. I have someone showing me all the machines on Tuesday, but I want to go tomorrow morning. Any suggestions? Currently I mostly walk and do…
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Which heart rate monitor to buy? - Repost, I put it in the w
I'm planning to get something that will give me a fairly accurate reading of the calories I burn during a work out. I'm assuming that would be a heart rate monitory? What do you recommend? What are things I should look for when buying one? I've never worked out before the end of 2009. I would walk as my only form of…
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Which heart rate monitor to buy?
I'm planning to get something that will give me a fairly accurate reading of the calories I burn during a work out. I'm assuming that would be a heart rate monitory? What do you recommend? What are things I should look for when buying one? I've never worked out before the end of 2009. I would walk as my only form of…
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What do you put in your coffee?
Hello All and Happy New Year!!! I am about to run out of my Splenda and I wanted something that wasn't fake and wasn't high in calories for my coffee. I'm considering just using real sugar but wanted to see what other people use. Right now I use 3 packets of Splenda and 1-2 Tbl spoons of Coffee Mate. I'm not ready to give…
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Real Foods vs. fake foods
Hello all, I've never posted something like this but just read this article and thought it was very interesting. It's a direction I've been heading and it was nice to read about it. http://www.fitnessspotlight.com/2009/03/16/selling-ill-health-real-foods-fake-foods/
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Cramp? Knot? in left calf
Hello all, About a week ago I got, what I think is a cramp or knot or something of the sort in my left calf. I'm pretty sure it started while I was sick and wasn't working out. I had been doing 30 Day Shred 2 prior, but I think I hadn't done it for a couple of days when it started. I then did it on Christmas Eve and I know…
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Tortilla Chips
Hello, So I had chips and salsa at lunch today. I asked the waitress if I could get the nutritional facts and she said they make them fresh there. They are made with red, blue and white tortillas and fried. I would like the calories for them but not sure what is comparable. They are thicker then the type at Chili's or…
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Didn't eat all my cals
Hello, I'm new and yesterday was my first day. Although I've been doing Weight Watchers for the past year I was kind of feeling out the Cal thing vs. points thing yesterday. A breakfast date flaked on me and I ended up with a bunch of cals left over yesterday (not something I normally do, I like to eat all that I am…
