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Low intensity/impact workout suggestions?
Used to be very involved with fitness and was doing a lot of body weight exercises etc but life got in the way and it all fell by the wayside. I haven't worked out properly in nearly a year, but about a month ago, decided to get back into running. I've been following Couch 2 5K...the problem is, my asthma has become…
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Nutribullet
My boyfriend purchased a Nutribullet several days ago and we are going to try it oit tomorrow. Because of a hea y workload, stress, etc, my diet has been somewhat lacking in fruits and vegetables lately zo although I intend to Inc operate these back in my diet, the Bullet can be an extra boost. I'd be grateful if people…
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Will a full body routine be as effective as a split workout?
I'm currently doing You Are Your Own Gym which should be finishing up in a few weeks. Without going into the logistics of it all, but basically due to my shifts, workouts can be sporadic/inconsistent some weeks. Because it's focused on push/leg/pull/core splits, when work shifts change or increase unexpectedly it can…
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Share your results with yoga/pilates!
For those of you who do yoga and/or pilates, what changes have you noticed to your body? Do you go to classes, use DVDs, combination of both? What style of yoga do you practice? Post pictures if you can :)
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How important is hitting protein goals? Honestly.
As the title says... I'm 27 year old female, 5"5 and 123lbs. I do body weight training (You Are Your Own Gym) and am now looking at increasing my weight to about 127lbs as that's where I felt more comfortable. Due to my lifestyle (I work full time with very unsociable, awkward and erratic hours; am in college; have a dog…
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Exercising after chest infection
So I made it to almost 28 years before getting my first chest infection! Middle of last week, I was hit with a bad cold/flu which developed into a chest infection. I'm slowly getting better but still have a cough and 'muck' in my chest. My asthma has also been affected which has never happened before. Safe to say I stopped…
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Do you workout when poorly?
To be fair, I rarely get ill but earlier this week, I started off with a cough (think it was initially brought on through stress so my immune system was running low) which has turned into a full blown head/chest cold. I feel ROUGH; and its actually affected my asthma which is normally so mild I don't even use inhalers…
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Resetting macros?
Hi, technically not a *new* member but having finally got decent internet access back, I want to start logging again to ensure I'm eating enough and hitting macros. So, basically: -- 27 y/o female, 5'5, 123lbs. -- Following You Are Your Own Gym by Mark Lauren program, on week 3 of the second level (body weight exercises)…
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Deficit, maintenance or surplus?
Basics are: I'm a 27 y/o female, 5'5 and 123lbs right now. I'm almost finished with the basic level of You Are Your Own Gym by Mark Lauren and starting to see definition, I also walk the dog for about an hour a day when she's at mine (stays with my parents sometimes due to work) and hoping to start kickboxing lessons…
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Can I lose body fat but not weight?
Is it possible to lose body fat whilst maintaining current weight? Im 5'5 and about 124lbs which is the perfect weight for me. I have maybe 3lb MAX to play with, dropping below that and I start looking really unhealthy. Last check on BF% was several months ago at a gym which I have now left, I was around 24-25%. Not sure…
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Sternum pain from dips
I recently restarted YAYOG after a break due to personal circumstances. Anyhoo, only on 3rd week in (I think) of the basic program. Never had a problem with dips before now but had to do them with my legs straightened instead of bent. Halfway through I started having a discomfort in my chest but pushed through it. As the…
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What can I do with black beans?
Never tried them before but picked some up in the week. At a loss, so please share suggestions/recipes (don't eat meat though, thanks):flowerforyou:
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Kickboxing?
I've got my very first private kickboxing lesson tomorrow. I'm nervous as I'm not sure what to expect to begin with but also super excited. It's something I've been wanting to do for a while and from what I've been reading up, seems like it'll be great for me. Working on upper body strength, core, balance and co-ordination…
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Getting strong if not eating enough?
So, I'm a few weeks into You Are Your Own Gym and am starting to see results. Not really sure what my goals are, just want to tone up (getting there slowly) and get strong. My problem area is my stomach so also doing an ab workout app on my iPod most days. Also started kickboxing lessons, and walk the dog for half hour…
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Core/Balance exercises?
My core and balance is probably my weakest areas, are there any exercises that I can easily fit into my day to strengthen these?
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Plant based eaters
Any plant based eaters here? Looking for inspiration so hoping I can peek at people's diaries. :flowerforyou:
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Plant based eaters
I'm focusing on a more plant based lifestyle and as I get paid this week and off work next week, I'm going to have a massive shop and bulk cooking session. What are some food staples I need? What are some of your favourite plant-based meals? (include breakfast, lunch and dinner, or whatever really) No need to scrimp on…
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Breakfasts on a plant based diet
I'm already veggie but slowly transitioning over to a more plant-based lifestyle. My typical breakfasts right now are wholewheat toast with peanut butter and seeds, or Weetabix with almond milk, banana and seeds (are these acceptable??) but need some more ideas. Winter is fine as I eat porridge for breakfast but at a loss…
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Maintaining on plant based eating
Is it possible NOT to lose weight on a plant-based lifestyle? My ideal weight is 126lbs (9st). Any less, I start looking gaunt, ill, visible ribs, etc, just overall NOT a good look! I'm mostly vegetarian (few slip-ups with fish :( ) with a possible slight intolerance to dairy so been limiting that and feeling better/less…
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What to do with kale?
I picked up some kale yesterday intending to make white bean and kale stew but it's WAY too hot here for that. What else can I do with kale? I don't eat meat and limiting dairy due to a possible intolerance.
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Losing stomach fat?
I've lost almost 30lbs total (now at 125) but still have a "sqidgy" stomach. My legs and arms are pretty solid already, just working on toning/definition and rest of my body is in good nick but I'm struggling with my middle area. I understand you can't spot reduce but can I lose the fat from my stomach/tone it up without…
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What vegan meal can I make?
On a 14 hour shift tomorrow and lacking inspiration for what to take to work (have access to a kitchen so can cook/throw something together there) Mushrooms Leeks Courgettes (zucchini) Fresh ginger 1/2 red pepper Hummus Corn on cob Broccoli Spinach Have usual cupboard stables (oil, baked beans, chickpeas, stock, pasta, etc)
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Just starting -- couple of Q's
I did my first session yesterday and wow, it kicked my butt! Felt like my arms were going to fall off but it's great. With the ladders though, say for the let me ins for example (but for all the exercises), do I start with 1 then rest, 2 then rest, etc? Due to time constraints, would it be okay to sometimes combine two of…
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On the go vegan foods?
The next two weeks are going to be a bit hectic (haven't got a proper day off over the next two weeks and work long, unsociable hours). Between that plus other commitments, I'm going to struggle with food! Yes, I know its important to eat but my freezer/fridge is looking scarce and I have no time to bulk cook like I…
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Higher protein vegetarians?
I'm vegetarian and on maintenance, 26 y/o female, 126lbs, fairly active. Generally, I love food and already eat lots of eggs, full fat dairy (milk, yogurts, cheese), peanut butter, nuts, seeds, wholegrains, beans, chickpeas, etc but don't think I'm hitting my protein goals (I haven't logged in ages tbh but I know this from…
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deficit, maintenance or surplus??
I'm at my goal weight (actually under but still within healthy range), don't want to drop any more lbs and generally happy with my body, just trying to lose some BF% and tone up. My main "problem" area is my stomach but can slowly see it coming along. For the past few weeks, I've been doing a basic at-home weight program…
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You Are Your Own Gym -- any successes?
Thinking of getting this book but wondering if anyone has had any success with it? Care to share pics? :flowerforyou:
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Cheap veggie meals
I'm on a super strict budget these days, so can anyone suggest some budget vegetarian (but still nutritious) meals please? Only things I don't like are olives, celery and aubergines. Thanks :flowerforyou:
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Too much?
I work in social care and my new hours involve 14 hour shifts. I like to do a variety of exercise such as running for cardiovascular health, strength training, and yoga for general stretching and conditioning. Although I no longer class it into my fitness, I walk the dog most days, but I do like to take her for long…
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Stronglifts, NROLFW, something else??
I recently cancelled my gym membership for certain reasons but luckily, have found some old weights of my brother's up the attic yesterday (score, saves me buying any for now! :) ) I want to have a proper lifting routine and I've seen mentions of Stronglifts 5x5 and New Rules of Lifting for Women on here. Out of the two,…
