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Who has tried the shakeology cleanse? What's beachbody all a
I have just read a little about shakeology. I would like to hear from people who does it or have tried it. What are the pros and cons? Is this just another fad? I'm curious. I may be interested in trying.
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Who on here loves or likes Zumba?
What's your opinion of it. Have you actually tried it and love it? I look forward to hearing from you guys. Be nice... :wink:
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Yay...I have a new website!!! Tell me what you think
www.zumbawithvalincia.com If you are in the area, ditch the workout and come join the party with me. Checkout my site and tell me what you think. MFP has been such a BIG help in my weight loss goals along with Zumba and Zumba Toning! :happy:
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Is it just me or do you experience the same...
Everyday I work hard to not go over my daily calorie goal. I go way over in my exercise calories burnt per week. Whenever I finish logging for the day it says that I will be a certain weight if I continue this for 5 weeks. I do and I AM NOT THAT WEIGHT!! WHAT IS THE DEAL? Am I doing something wrong? :grumble:
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Has anyone tried the EA sports Active 2 personal trainer for
I have it and I haven't tried it yet. I bought it Sunday. It comes with a heart rate monitor and you can track you calories burned, etc. like we do here on MFP. I was curious to know if you have tried it or know someone that has and how you or they like it? Next I"m gonna get the Zumba fitness for the Wii. It was sold out,…
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100 calorie snacks
What are some really good (yummy) 100calorie or less snacks that I can try. I have the fiber one 90 calorie bar and the special k cracker chips. I am excited to read what you have tried or made (homemade), etc. Gracias :wink:
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This is a question for the pals who makes it a priority to w
I know that we all have a goal of total calories to burn for the week, but do you shoot to burn more than your goal? If so, what do you shoot to burn each week? I think I should up my amount. Do you plan to burn a certain amount per day or what exactly and what's the amount? :smile: Thanks for your input!
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What do you think, is it better to
Is it better to excercise in the a.m. or p.m. or does it REALLY matter when?
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QUICK...I need some REAL good
Crock pot recipes....I'm going shopping tomorrow. Please help....
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Help....what can I do to get rid of...
I want to know what exercises are good to get rid of the fat on the sides of my thigh just below my butt or hips area?
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I need some healthy YUMMY smoothie ideas...
I was reading about the almond milk post. Well I read that many use almond milk in smoothies. Please give me some recipes for some yummy healthy low cal (dont taste low calorie) smoothies. It doesn't all have to be with almond milk... Thanks in advance :wink:
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I need your help!!!!
I have a meeting to attend next week and I have to bring something for everyone to eat. There will be about 11 people there. Do you have any yummy, yet low calorie food ideas? Other people usually bring muffins and streusel cake, etc. I want bring something good and different...
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Who has tried TABATA?
I would like to hear from those who have tried the Tabata protocol. Has it worked for you? For those who don't know what it is, checkout this site... http://www.tabataprotocol.com/
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Who has the munchies at night?
What do you do when you have them? Do you save calories to eat them?
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Salmon with a Teriyaki Glaze recipe I found! Yum!!
Grilled Tuna With Teriyaki Glaze Serves: 4 Details: This tuna will make your mouth water. Grilled to absolute perfection and brushed with a sassy teriyaki-like glaze, this is a recipe that will satisfy the whole family. (Phase 2) Ingredients: 1/4 cup light soy sauce 3 tablespoons dry sherry or chicken broth 1 tablespoon…
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My mom needs some encouragement!! Please add her as a friend
I am walking my mom through the sign up process here on MFP. I have told her how awesome it is. Please add her and welcome her with some motivation...it is mmmoses Thanks so much for the look out and help! she will be on in a few after her late dinner... :smile:
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Under my food goals, how can I ...
How do I get my sodium intake and sugar intake to show under my food diary? My carbs, fat, and protein shows...and what's a healthy amount for the sugar and sodium per day?
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When you had set your goals did you...?
Did you go with the recommended amt of weight to lose per week ( the 1 Ib)? I don't know if I should do what's recommended or if I should just do what I want (the fast way to lose weight)... Suggestions...
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Does anyone feel like me?
I am doing what I am supposed to do and I don't feel like I have lost any weight. I have, but I don't feel or see a difference in my clothes. This can be soooo discouraging. What else can I possibly do? And I am eating the amt of calories that I am supposed to and I am working out burning the amt of calories per week that…
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Has anyone tried the Phiten Sports Titanium for soreness, ac
If you have tried it or know detailed info. about it, please share it or share your experience. I have really bad back pain and I am wanting to try the Phiten Tape. My hubby brought home some samples, but it wasn't enough to cover my tight muscles along my spine. It helped the spots I did try them on, though. Please…
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What are your temptations, foods you just can't resist?
My temptation foods are warm fudge brownies with nuts topped with a scoop of vanilla ice cream, cookies and cream ice cream (not with the brownie). I am by no means trying to tempt anyone. I was just curious. Please don't be offended. I look forward to seeing what you all like the most...:happy:
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Who out there feels like this?
You have your set calorie goals and how often you should excercise to burn a certain amt of calories per week, etc. And you do right 85% of the week, but your body feels like you haven't lost any weight or shed any fat, no matter how hard you work at it. And who else out there feels like you are over eating after you burn…
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Is anyone on here from Columbia, SC?
You can add me as a friend if you like! We can help keep each other motivated!! :happy:
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Here's a healthy pizza recipe that's YUMMY!!!
THIS IS A 381 CALORIE PIZZA, 45G PROTEIN, 32G CARB, 9GFAT, AND 3G SAT. FAT,78MG CHOLESTEROL, 3G FIBER, AND 861MG SODIUM.... INGREDIENTS: 1 WHOLE WHEAT FLOUR (8" DIAMETER) 2 TBSP BARBECUE SAUCE 1/2 CUP FINELY SHREDDED CABOT 75% LIGHT CHEDDAR CHEESE 2/3 CUP OF CHOPPED GRILLED CHICHEN BREAST 1/4 CUP SLIVERED RED ONION 1 1/2…
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New 2 fitness pal, looking for pals that have similar goals
:happy:
