bordersvm

I'm a Zumba instructor so I practice choreo, listen to zumba at hm and in the car, and I dream Zumba and wake up to Zumba songs. Its funny!! I love it!! I know how you guys feel!! :-D

Feel free to add me :-)

Are you taking in enough calories? With Zumba or any high energy cardio you are burning a lot of calories and using a lot of fuel. Make sure your calorie intake is good and drink lots of water!!! Take it easy and don't over exert yourself. Make sure your heart rate comes down before you lower your head, etc. I hope this…

My suggestion is to get it looked at ASAP because you don't want the blood flow to get cut off. When it's hurting thats a sign to have it looked at. Oh yeah, stop the ab work til you see a surgeon. I had an umbilical hernia and my workouts made it so painful even when I was not working out (pain when working out, too). I…

DUDE, IF U DON'T WANT THEM TO B YOUR FRIEND, THEN DO YOU AND DELETE THEM. THAT'S YOUR ISSUE IF YOU CAN'T GET OVER THE FACT OR RESPECT OTHERS PRIVACY! DO WHAT FLOATS YOUR BOAT AND MAKE YOU HAPPY AND STOP TALKING ABOUT IT ALREADY! HAVE A GREAT DAY AND WEIGHT LOSS JOURNEY!! :-D

Good job!! Keep it up!! :happy:

I do Zumba at least 3 times a week, more if possible (busy with family). I burn about 400 calories in a class. I am dripping with sweat every time. I love Zumba!!! I am getting certified to teach it in April! I wish you much Zumba love, my friend with your weight loss journey!! Oh yeah, you may want to make sure your…

SO HILARIOUS!!!!!!!!!!!!!!!!!!!!!!!!! :laugh:

You look awesome, keep it going!! :smile: Thanks for the motivation!!

Well, it's like this, when you are TIRED of being tired, that's when you will just do what you have to do. I'm just saying, no harm in my words, it is what it is. What keeps me motivated is my needing to lose weight to be healthy for myself and the people I love and my want to lose weight to have more energy, wear the…

CONRATS!! SHOPPING TIME!!!!!!!!! OH YEAH!!:happy:

PEOPLE FLY DRIVING THROUGH VERY FAST IN THE SCHOOL ZONE DURING THE EARLY MORNING BEFORE SCHOOL OR WHEN SCHOOL IS LETTING OUT (THEY ACT LIKE THEY DIDN'T SEE THE LIGHT FLASHING TO LET THEM KNOW AND THEY ACT AS IF THEY DON'T SEE EVERYONE ELSE AROUND THEM DRIVING 25 MPH)! RUDE PEOPLE!!

Yes, thank you for the post... : ) I will pray for you and your family as well. Have a good weekend with your family! :flowerforyou:

OMGoodness!! I was mad at my tv, too!!! Why did they send Arthur home??!!! It just reinforced how some people in this world are no matter what!!!! I don't like the red team anymore. They are being selfish, because they saw that Arthur needed it more than anyone. Ev eryone else on the RED team is PLAYING THE GAME!!! :mad:…

:happy: Try the excercise ball crunch, try the plank on elbows and toes, and try these standing exercises from http://www.ehow.com/how_2191109_do-standing-abs-workout.html Best of luck!!

Sweet!!! Keep it going!!!

I think you should just try with all your might and not go. If it's too hard, just eat like one whole wheat pancake. The syrup is gonna getcha with the calories FAST. Beware and Becareful, don't fall for the trap. You will feel so good if you don't give in. I promise! If you do, be good and make GOOD choices. Good luck to…

How was it? What were the activities like and what did you guys learn from it? Just curious...

You look good girl!!! That is motivation for me too, cuz I thought I was just at a stand still. Thanks and good luck to your weight loss journey!! :happy:

Also remember that you don't want to put your body in starvation mode. Keep that in mind along with the amount of calories you burn. If you get a BIG calorie burn in, I suggest you eat (Good Healthy Choices of course). Keep an eye out for your net calories. I hope this helps some. Good luck on your weightloss journey!…

Good results for one month!! Keep up the good work!! It's gonna get better and better!! :smile:

:huh: I know EXACTLY what you are going through! My kids had the flu last week...ALL WEEK LONG! I started experiencing symptoms as well along with NO sleep due to washing sheets, cleaning, taking temps constantly, giving cool baths to bring down HI temps, and putting cool compresses on my daughter, alternating motrin and…

You look fabulous!!! Keep up the awesome work!!! :happy:

Welcome :happy:

Welcome!! :happy:

The EA sports active 2 personal trainer is fun! Try Zumba if you like to dance and burn alot of calories at the same time. I hear it's super fun! I am gonna try it soon. I usually go to a class to Zumba... Hope this helps.

HI, I'm 33 years old and a SAHM with my 3 year old daughter. Have a 6 year old in an AWESOME magnet program in school that he loves! I am 5'9 and looking to lose about 30lb. You can add me as a friend if you like. Maybe we can swap routines and recipes, etc. I love to Zumba...What about you?

How many calories are they?

I just type in cleaning under the cardiovascular section and you have a choice or list to choose from. :smile:

I MEANT TO SAY TUNA, NOT SALMON...SORRY! :embarassed: