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30 day shred
I am hoping for some feed back as I am really trying hard to stay focused and do all I can. I started the 30 day shred a long while back and gave up bc the scale was moving in the wrong direction....I was gaining weight doing this and I don't know why. I see so many results on MFP for ppl who look amazing, so I thought…
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Looking for MFP friends for support
I am 5ft 135 lbs and in desperate need of support :) any takers?
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Need Help please!!!!
I've done MFP a long while ago and it really seemed to work.....my problem is, I get very bored eating the same thing day in and day out......well, this is the heaviest I've ever been and I really feel gross. I need ideas what to eat, etc. I really am determined to stick with it time. Any help would be very much appreciate
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Zumba Flat abs????
I just did Zumba 20 Minute Flat abs and I have NO clue how to log it so I did it under High impact aerobics - someone please tell me if that is right - it logged it as burned 134 calories - is that right
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Success + Victory = 1 happy lady :)
So in the past week and 1/2 I've had quite a few victories that I wanted to share b/c it is something I am very proud of. Although 5.2 lb lose doesn't seem like it would do drastic things to a person when you have a 4'11" person 5 lbs is an enormous deal! So I am now officially 7.8 lbs away from my goal weight and the…
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really confused as to what I should do!!!! REALLY NEED HELP!
I started the JM 30 day shred and was going strong for 15 days in a row - was feeling very proud of myself but was serious feeling awful at the same time - I was gaining weight and although I know muscle weighs more then fat I didn't feel right! I felt thicker, my clothes were fitter more snug and it was NOT a good…
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getting frusterated
Just finished day 3 of level 2 of JM 30 DS - i actually feel thicker then I did before - Before I started exercising I felt thinner was losing weight - what is this about??????????
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very proud!!!!!
I just completed day 7 of JM 30 DS and haven't taken a break :) Also got in 32 minutes of walking tonight and I feel fantastic!!!!!! I am actually very proud of myself bc I have not giving up or taken a break from the 30 DS - as sore as I was I pushed myself thanks to the support on MFP - thank you to everyone who told me…
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if i don't go public I don't "win" for myself
I am on day 4 of 30DS and tonight I decided to mortify myself and let my husband take "pre" photos of me - I don't know how to post them on here but I added them to my pictures on my page. figured if I actually see myself before and after maybe it will help. How do I post a photo on a post?
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day 3 of 30 DS :)
Well I worked through the pain and soreness and just got done day 3 of 30DS - i posted last night that according to my HRM i only burned 32 calories doing 30 DS - since I have the watch HRM someone suggested between changes in exercise touch the HR screen and it will calculate the calories burned as my HR changes - so I…
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sooooo sore!?!?!?!?!!?!?!?
I just started the JM 30 day shred and tonight will be day 3 - i am sooooooooooooooo ungodly sore I want to cry - I feel like if I take a "rest" day then I am defeating myself and the whole point of the 30 day shred. Correct me if I am wrong but....30DS = 30 straight days?!?!?!?!?! no? After day 1 I was sore but not like…
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LBS vs Muscle???? 30DS HELP!
Ok so I need help before I totally give up - I've done 2 days of the shred and I am gaining weight :( I wanted to throw the DVD across the room last night....I know muscle weighs more then fat and although I don't like it I understand it....but someone PLEASE tel me that altough I may gain some weight at first it will just…
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mad or complimented????
Okay so I am not sure how to feel at the moment and let me tell you why!!!! My husband bought me a heart rate monitor tonight which I was extatic about (now I can REALLY tell how many TRUE calories I am burning) - I just busted my hump doing day 2 of JM 30 day shred and all i burned was 32 little tiny calories??? ARE YOU…
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30 day shred
so today is day 1 of JM 30 day shred...My god is she brutal! my legs are still shaking! I made it through the whole thing so I am definatly very proud of myself. All i kept saying is.....it's 20 minutes, DO IT!!!!!!!!!! i can't only imagine trying to get out of bed tomorrow morning :( Tylenol before bed.
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measurements??? so confused
I swear I am more confused then ever..........I just tried to do my body % 4 times and 1 sight says measure your waist at your belly button (which i didn't think was my waist - thought that was my belly) LOL - and the other site said waist is at the thinnest part (where it goes in) - please someone help me- oh and your…
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frusterated and dissappointed
Why do I keep falling into old habits? UGH - I plan my day in advance (in the morning) and pack everything for work that I know is "good" for me - I know how to stay on track and I know what I want to lose - so WHY do I keep eating crap? I was doing so good for a while and lost 5 lbs - i swear I think I gained 4lbs back?…
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pounds vs inches????????
maybe I am little slow at this so I am seriously asking for help.... i would think that if you are losing pounds you would automatically lose inches and visa versa but apparently I am sadly mistaken. Why is that? i only measured myself twice now so I am due to measure myself again soon but i guess I always go by the scale…
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setting? more confused then ever
I have had my settings on the 3 basic that MFP sets for you - I was told today that I should do more protein and watch sugars which make 110% sense - what should the settings be? and are they configuring it correctly when I put in my height, weight and what I want to weigh? oooooooooh I am soooooooooo confused. Watching my…
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why do I feel so crappy?
tomorrow is weigh in day for me and i knew that all day - had it in my head. I was under my calorie goal today and although I didn't eat my normal "healthy" foods today what I did eat I made sure I only ate 1/2 or 1/4 of what I had in front of me. I also exercised my butt off tonight. Why do I feel so guilty and crappy? I…
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what is it called to track calories that you burn while work
I am trying to find out what that thing is called I can buy to track how many calories I am burning while I am working out. I work out at home b/c I don't go to the gym and I have no clue how many true calories I am really burning...can someone please help me by telling me what this thing is called? thank you in…
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new here - support needed
My name is Liz and I am new to this site....I came across this site on facebook so I thought I would give it a try. Seems to be interesting and I hope I am understanding how it works. Any insite on what people think about this site and the "diet" would be helpful, insiteful and would bring me support. :smile:
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Question, please help
I am new to this site and I wondered if you don't eat all your calories, etc (meaning you eat less) will you still lose weight or do you have to eat your "target". If you can east less then your target, how much less to lose weight. I know that I did weight watchers and they said you HAVE to eat your allowed points or you…
