-
Non-processed opt for mid-run snacks
I'm training for a half marathon in Feb and am looking for ideas of something to eat on the run that will give me energy but isn't super processed. My time is going to be around 2:30 and it is in mid summer (in Australia) so I think I'm going to need to work on drinks and snacks to keep me hydrated and fueled up. I've…
-
"Pantry staples and quick meals" article
I liked this article from taste.com.au - although I'm a little scared by her advice to eat tinned ham (spam anyone?) the rest of the advice looks good and there are some nice looking recipes (Morrocan chicken with roast carrot and chickpea salad - yum!) It might be useful for people looking for new ideas about what to keep…
-
Garmin users - do you get unusually high HR readings?
Hi all, I'm loving my Garmin Forerunner 405 - it seems very accurate for distance, pace etc, but I'm just not sure about the heart rate readings. It has a chest strap and I notifies me that it is picking up the chest strap so I know it's communicating. The odd thing is that I have some really high readings - 228 and 230…
-
Choc chilli beetroot cupcakes (16 cupcakes, 129 cals each)
Choc chilli beetroot cupcakes (16 cupcakes, 129 cals each) You can’t taste the beetroot but it makes the muffins very rich and dark and moist (I don't think you can count these as a serving of veggies though!) Box of chocolate cake mix Tin of beetroot (drained and pureed) 1 egg 60g chocolate chips 60g sultanas Pinch of…
-
Creamy broccoli soup - 85 cals
I made this for dinner last night and it was quick, easy and tasty. A great way to get some extra veggies into your diet. 1 head broccoli (mine was about 450g), chopped 1/2 small potato (approx 100g), chopped 1/2 small onion (approx 75g), chopped 1 clove garlic. chopped 1 tsp butter or olive oil (I used 5g Devondale light…
-
HRM - how does a chest strap work for us ladies?
Hi everyone, I'm thinking about getting a HRM but was planning to buy onethat is just the watch, no chest strap. I saw the other recent thread about HRMs and there were a few comments that this isn't very good. I just can't see how a chest strap is going to work, on me as my chest is... well, you know, not flat! There's…
-
Online guide for home gym (machine) workout
My husband's Christmas present (at his request) was a home gym - you know the kind of thing - a machine with a stack of weights where you can do all kinds of individual exercises. Can anyone recommend a good website with workout suggestions to do on this machine? I've googled the brand of machine and couldn't find anything…
-
A sciency view on the "sugar is evil" stance would be much a
I've seen a few references this week (not only on MFP) to "sugar is toxic" and I really want to believe that this is a myth. While I'm sure that the large quantity of overly-processed sugary treats, with no nutritional value, that surround us in western society are not a healthy addition to our diets, I'm yet to be…
-
10k Race Strategy
Hi guys, I've been training for a half marathon for about 5 months, but 3 weeks ago I injured my hip flexors and had to stop running altogether for 2 weeks. I've just got back to running in the last few days. The race is this Saturday (3 days away!) and I'm not confident that I will be able to do the full 21km without…
-
Half Marathon Race Pacing?
Hi guys, I'm starting to believe that I will be able to do the distance for my first half next year (Feb 4) after an 11mile run on the weekend. I was slow, but I did it, that's my longest run so far!! Now I am wondering about pacing for the race - should I aim to do the fist half slower then speed up, or put in some faster…
-
Steel cut oats?
Hi fellow Aussies, I've seen lots of references to steel cut oats and finally got curious enough to check out the difference between steel cut and rolled oats. It sounds as though steel cut oats have more nutrition (though take longer to cook) than rolled oats. Has anyone seen them in Australian shops? I usually buy home…
-
"Running to America" Documentary
To all the Aussie runners out there - I really hope you saw "Running to America" on the ABC last night. If not, keep an eye out for a repeat, it's a great watch. And for everyone else, I wish this docco was online, I'll keep a look out for it and if it appears online I'll post a link. EDIT: here's a link to the trailer.…
-
Mango Coconut Pudding - no added sugar, gluten free, delicou
My husband (who doesn't eat dessert) saw this recipe on a cooking show and suggested I should make it when my Dad came over for dinner. I was a little hesitant as there was no sugar but it was delicious! The recipe doesn't specify how much is in a can of coconut milk so I just took a guess and used about 170ml and 2 mangos…
-
Calorie Free Rice? That is just wrong!
I keep getting an ad for calorie free rice on my MFP forum page. I think it's from the miracle noodle people, but that's irrelevant. I get really bothered by these kinds of foods (like that low cal icecream that pops up here every few weeks) - not because of what it is made of (no idea!) but because it promotes the idea…
-
No added sugar oatmeal breakfast slice
I haven't cooked this (yet) but it looks delicious! I would probably cut it into 8 serves to reduce the cals per serving a little bit and I can imagine having this for brekky with a dollop of natural yoghurt and some strawberries. Nutritional info below is from the website:…
-
20kg gone (44 pounds) in 8 months
Here's some pics of me in January (92kg/202lb) and in August (72kg/159lb) (In the first picture I'm on the right and that is an actual elephant on the left. Just in case you were confused!) It has been quite a journey, and frankly I'm VERY surprised that I ever reached this point. When I started in January at 92kg (202…
-
Calorie cycling monthly, not weekly?
I'm getting closer to my goal weight and beginning to think about strategies for losing weight slower and then heading into maintenance. I'm wondering if anyone has any feedback on changing calorie goal each week, so the cycle is over a month not a week - not zigzagging as such but just increasing each week then dropping…
-
Almond milk in Australia?
Hi fellow Aussies, I see lots of references to almond milk on here and would like to give it a try. Any bright ideas where I might buy it in Australia? I've checked out a few supermarkets and only find soy, rice or oat milk. thanks
-
iPhone arm band case - do you use/recommend it?
I usually carry my iPhone in my pocket or tucked into my bra (more room in there now!) but am wondering about getting an arm band case for it. I've read a few reviews online that aren't really positive so I would love to hear your comments on whether you use one, and if so, do you like it and would you recommend it? thanks
-
12km race time - will I finish three hours after everyone el
I'm trying to get up the courage to sign up for a 12km race in August. I can run 5-6km without too much trouble, but I'm really really slow (I started with c25k in January but have had a bit of time off with knee trouble) I'd love to know what kind of time people take for this kind of race and whether it is worth me even…
-
Thinking of our New Zealand members today
I know there are some people on here from New Zealand, so I just wanted to acknowlege the terribly tragic earthquake in Christchurch, and say that my thoughts are with all of you, especially those waiting for news of family or friends. Know that there are virtual hugs flying over to you from all corners of the globe. Ruby…
-
Wrinkles??
I feel rather vain asking this... but am I going to get more and more wrinkley in my face as I lose weight? I looked at myself in the mirror at a friends house (with good natural lighting) and was rather horrified to see my wrinkley forehead. I'm guessing that now there is less fat under the skin so the wrinkles are…
-
Caramel rice cakes are evil!
They are sweet and crunchy and taste like caramel popcorn. I bought some today, ate two, and now I'm in bed dreaming of Lollygobbleblissbombs (are they just an Aussie thing?). I think I'm going to toss the rest of the pack tomorrow, they are NOT going to help me eat healthier, even though they are a tasty low cal snack. If…
-
10kg (22lb) gone!
I've reached my first goal of losing 10kg (22 pounds), it's taken about 13 weeks - I seem to average 1kg every 10 days. I'm not sure if this is sustainable, but I'm going to keep working and see how far i can go. Next goal is 72kg, another 10 down. In some ways it feels like I've only made small changes - I'm eating the…
-
French toast with fresh plum - easy and yummy brunch.
I just had the most delicious brunch - cinnamon french toast with fresh plum and greek yoghurt. 1 slice of bread (I used Helga's Quinoa and Flaxseed) 1 egg 1/2 tsp cinnamon 1 tsp raw sugar 1 small fresh plum (berries would be good if plums aren't in season) 50g greek yoghurt Beat the egg, cinnamon and a splash of water…
-
Calf cramps - suggestions for a beginner runner?
I've been walking/jogging for a few months now, have worked my way through C25K, though kind of stalled for a few weeks after the 25 min runs and am now determined to finish the last few runs of 28/30 mins. I set out for the 28 min run this morning, with slightly sore calves - I think from a long walk 2 days ago - and had…
-
My chin looks kind of... pointy??
I looked in the mirror earlier this week and was trying to work out why my face looks a little odd. I decided it is that my chin looks like of pointy! I think it is just starting to peek out from under the multiple chins that have been hanging around down there. Surprising, but good! What surprises have you found about…
-
Eggs - what's so bad about a whole egg??
I so often see references to using egg whites or eggbeaters (don't know what they are, and I don't think I want to, I don't think they exist in Australia), and I'm really wondering why people are so freaked out about using a whole egg. Is it the fat or cholesterol in it? Is it the calories? Is it one of those "things" that…
