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I was just watching Jamie Oliver's 15 Minute Meals and he did a lovely Indian style warm salad. Looks delicious on TV and obviously is quick to make! Now his consisted of tikka chicken, naan, a yogurt…
I've just started going to the gym after 18 months of being idle. I used to run around 18 months ago about 5-6 times a week, and have walked my dog and used a kettlebell since then, but nothing major …
Waiting to see a specialist from the Gastroenterology unit on the 15.01.13. I have an undiagnosed stomach condition (I currently think it may be Gastroparesis after being on meds for a few different t…
I know none of you are doctors, and I'm seeing one Friday morning. I have a so far undiagnosed stomach condition. Have seen 4 doctors, and have been on failed medication for an ulcer, IBS, and acid re…
All of a sudden I seem to have developed a massive appetite! I've been making my usual meals, and within an hour or so I'm hungry again. It's just like I'm constantly hungry, yet my activity levels ha…
I've been on here consitently March and have only lost at most 7.6lb. I'll lose, have a cheat day, gain, spend the rest of the week losing it... cheat again... gain... lose... gain... ARGH! Before the…
So, I started on MFP eating 1200, and quickly went to 1400-ish. I lost 7lb around that number. I have an active job (only sit down on my 45 min break) and so after reading more on here, I started uppi…
Daily goal: 1440. (this is also my BMR and I eat back some of my exercise calories, depending on how much I've burnt, obviously) Intake so far today: 1422. Exercise today: 978. (lots of walking with m…
So I'm currently improving my diet each week and I think it's okay for now. I'm getting sufficient calories, carbs, protein, over on fibre but I drink a good 3L of fluids a day. I have the odd somethi…
So I've been planning on moving house, so I started to save up a bit of money. I'm now 90% sure I'm gunna stay put, sooo I thought I can use a little amount for some walking and jogging trainers, and …
Since around 5am yesterday (Wednesday) morning (it's now 3am Thursday morning - yes, I'm going to bed asap lol), I have so far drank 4 litres of fluids. I just made another 1L bottle of squash. This i…
So for the first time with my HRM, I did some jogging on my dog walk. I did 9 minutes, and most of them were at a slowish pace I could handle, and about 3 of them I pushed myself (still not going very…
Got my HRM through this week. From calories burnt, on a quiet night at work, I'm burning 250-300 cals an hour. On a busy night I don't know yet as haven't used it when it's busy yet. Say I burn 4000-5…
Getting more and more annoyed. I see someone regularly, and every time I see her, she's like 'do you want some cake? pasta? sweets? ice cream?' etc etc. Even when I say no, she's like 'why? why not? g…
For about 5+ years now I've been breathing in a bit. It's my natural posture now. The only time this changes, is when I sleep or purposely breathe out. Because of this, I measure myself in my breathin…
So every day I've been exercising and logging every thing that goes in to my mouth. Been doing that since Feb 15th. Lost 3lb, for it to pile back on again. Lost a couple of inches, but again, the figu…
I'm thinking of getting one, but I don't have a lot of spare cash and live in the U.K. Has anyone from the U.K. got one? Where did you get yours? How much was it, and would you recommend it? Thanks! :…
It seems no matter how little or how much I sleep for, I'm constantly tired. I've been awake for 2 hours, and I could quite happily go back to bed! I'm always like this. I stayed in bed an extra hour …
So I just ate about an hour ago. I was stuffed when I had finished my Quorn lamb grill, cheesy veg and mash potato. Now, just over an hour later, I feel like I want to eat again. I kinda feel like I'm…
So yesterday, after gaining back the 3lb I'd lost over a 2 week period, I thought RIGHT! THAT'S IT! The first day back on it. I prepared a pitta for work for on my break. I work in a nightclub and am …
It's Saturday afternoon here in the U.K. Thursday I had a McDonalds and was over my net cals by nearly 500. Yesterday with work cals, I ended up 1000 under. I have lost 1.6lb since I last weighed in, …
I am already 300+ over today, due to me going to McDonalds with a friend before work this lunch time (1PM). I planned on only having a McFlurry (375 cals) and was't concerned about that as I burn calo…
Firstly, please read before just saying 'yes'... I've been in recovery from an eating disorder for around a year now. For the past few years I've aimed my daily cals to be less than 1000. I'm a lot be…
"Awesome calorie burn - 800 to 1000 calories an hour depending on your weight and how fast you kick!" That is what Google is telling me when I'm trying to find out how many calories I will have burnt …
This may end up being a bit long, as I have a tendency to ramble! :tongue: So to cut a looong story shorter, I am 21 next month. I have had a history with eating disorders from the age of 8, and durin…
I've made a little 3 day rough meal plan, and would like some advice on anything I could change? I don't have a clue how many calories there will be in the plan, so I'll be playing it by ear, so to sp…
I only joined here at the start of the week, and was still quite sceptical about eating more. However, for the past 4-ish days, I've exercised for an hour or more every day, and ate more than my 800-1…
