amsparky Member
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- Hi all! I'm curious what you would do. I have gained back a lot of my weight due to many reasons that aren't important now. I am ready to get back to it, but seeing this old account and the progress I…
- Hey all, I'm looking for a backpack style gym bag that has a separate shoe pocket - can anyone recommend one? I'm a member at Lifetime and that is the only one I've seen and its $80. As a teacher, tha…
- Hi all! I'm just wondering if anyone who has a BMF has ever had it lock up? It's locked on double green lights. I Googled it and only found one post - they said they had to let the battery die and the…
- Hey all! For the ladies who lift heavy, do you do a specific program or design your own? I completed New Rules for Women last year and I loved the results I got, but didn't like all the exercises in t…
- Hey all! I'm just curious...I've hit my goal weight and I'm pretty happy with where I'm at. When I go to the gym, I want to be a badass - you know, the envy of others and such. When I'm away, I'm rela…
- Hey all, So often we focus on what our bodies aren't doing - take a second to focus on what is better since you started your journey. Here's mine for today: ~ Hit triple digits for my squats and deadl…
- I am in Stage 6 and despite how I felt before, am happy with my progress. In fact, I'm thinking I might cycle through the program again. Here's my question - does anyone do this and if so, do you do t…
- Hey all, I'm curious. Do you guys ever think you will get to a point where you don't have to log EVERYTHING? If so, how will you know you are at that point? I'm getting to the point where I am just fi…
- Hey all! I'm looking for some creativity here. I have food allergies and eat the same thing pretty much every day for breakfast. I decided today that I need to mix it up. I can't have ANY dairy, wheat…
- And if you did do it, can you now do (or almost do) pull ups? I really, really want to be able to do them and am doing the program for strength so I am planning to do it, but I'm curious what the vete…
- Hey all! I am interested in trying to add Crossfit into my workouts, but don't want to join a specific Crossfit gym. Does anyone do it on their own at their regular gym or at home? TIA!
- If so, do you ever check your numbers to see if they are similar for your workouts? I just did and they don't seem to match...shouldn't they be close?
- Are there any tricks to making chicken breasts that don't dry out? I want to try snacking on them, but when we cook them, they get so dry that I can't swallow them. I was going to try crock pot, but I…
- Hey all, I am in need of MFP advice. I have hit my monthly low spot and need help. I feel like I'm running a race and just can't get to the finish line. In a nutshell: I've lost 62#, I'm 37 and I work…
- Hey all! I was planning to do the Warrior Dash, but my husband really wants to do Muddy Buddy. They are only a week apart, so I'm not sure if it's realistic to do both. What are your thoughts if you'v…
- Hi all! I'm wondering if you do a bulk cut cycle with NR? I'm trying to think ahead and since I haven't been able to eat at maintenance, was thinking it might make more sense to eat close to TDEE and …
- Hi all! Last week I was at my lowest weight (again) after beginning this eating more to weigh less journey. I have been trying to eat my TDEE - 15% and while I don't often get there, I have been eatin…
- Hi all! I've been eating more for the past approx 2.5 months now and I am beyond frustrated!!! Last week I was at my lowest weight (again) after beginning this eating more journey. I thought "See? Thi…
- Hey all! I just thought I would post a brief update. I am just starting Stage 3 and did my end of the month measurements. Since starting this program, I have lost 5 inches total!! During this time, I …
- Hey all! I am nearing the end of Phase 1 and was thinking of doing a challenge (an experiment might be more appropriate). I have a ton of trouble eating enough (terrified of eating more), but have rea…
- Hi all! I'm looking for protein snack ideas. What makes it difficult is the fact that I have food allergies - I'm allergic to wheat, dairy, yeast, lettuce/spinach and other leafy greens. That difficul…
- Hi guys! I am in the middle of yet another moral debate about calories, so I'm wondering what calorie range you use. Do you use TDEE - 15% or do you use the range given in the book? I just realized th…
- I'm trying to get my MFP set up properly and wanted a quick opinion on the TDEE activity multiplier - I don't want to set my cals too high. I'm a middle school teacher, so I am on my feet most of the …
- Hey all! I am nearing the end of Phase 1 and was thinking of doing a challenge (an experiment might be more appropriate). I have a ton of trouble eating enough (terrified of eating more), but have rea…
- Hey all! I am nearing the end of Phase 1 of the New Rules of Weight Lifting for Women and was thinking of doing a challenge (an experiment might be more appropriate). I have a ton of trouble eating en…
- Hey all! Just wondering if there are any other shorties on here that this is working for. I am having a heck of a time eating more and every time I do, I hear that little voice that says "you're short…
- I am feeling really negative today, so I am choosing to focus on the positive (and fake it till I make it!). My positive thought about all this weight loss/fitness hoopla - I pushed my body hard this …
- Hey guys! I'm just wondering if you all follow the 40/30/30 for your macro nutrients or something else. I'm a runner as well, so I want to make sure my muscles have enough fuel. I eat a ton of fruit a…
- Well, I'm finally going to take the plunge and post some pics! Even though I feel like I have a LONG way to go, I also like seeing my progress. I have a myriad of health problems, including: TMJ sever…
- Hi all! My apologies in advance if this has already been asked, but I'm curious about your schedule if you are also a runner. Run after lifting? Run on non lift days? What works for you? I'm not a hig…
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