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What's your NSV for the day? Please share...
amsparky
Posts: 825 Member
Hey all,
So often we focus on what our bodies aren't doing - take a second to focus on what is better since you started your journey.
Here's mine for today:
~ Hit triple digits for my squats and deadlifts.
~ Maintaining a size 6/8 and eating between 1800-2200 cals a day.
~ Getting better at regular push ups
What is your positive for today?
So often we focus on what our bodies aren't doing - take a second to focus on what is better since you started your journey.
Here's mine for today:
~ Hit triple digits for my squats and deadlifts.
~ Maintaining a size 6/8 and eating between 1800-2200 cals a day.
~ Getting better at regular push ups
What is your positive for today?
0
Replies
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My NSV is starting South Beach again to kick start my weight loss again. I fell off the wagon for a while and I'm back on it firmly now.
Also, my first pair of proper running shoes! Maybe not strictly a "victory" but definitely a win!0 -
Just did my numbers and got my % fat at 25.3% - wow!!0
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my smallest bath towel finally fits all the way around me!!0
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I've been sticking to my diet very well and even with temptation standing strong. I've started to run and I plan on doing a 5K on Labor Day weekend. Today I was able to fit into a shirt that has been tight on my arms and it's comfortable on me.0
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My NSV for today is how excited I am to actually go to the gym and lift this afternoon! I'm squatting, benching, and barbell row-ing! I'm loving it and i love that I get so excited about it! It keeps me motivated to go the the gym!!0
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I put a pair of work pants on today and decided that I need a smaller size! really i think i have gone down a size in all my clothing.0
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Today, my NSV is waking up at 5:15am very nauseas and still going to the gym. I may not have pushed myself 100% but as they say "The only workout you regret is the one you didn't do" !0
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I was playing with my 14 month old this morning and realized I could easily lift her over my head while laying on the floor and bring her down for a kiss. I had trouble with that this time a year ago, and believe me, she's grown!0
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My pants are looser. More loose. Whichever one is the correct grammar version. /happydance0
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hmmm...
today i have my "skinny" work slacks on
and i haven't stepped on a scale in 2 weeks!0 -
Yesterday I wore a bikini for the first time. It's only 10am here so I don't have one for today yet.0
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I am still here. My scale has been going the wrong way and it is so easy to give up, but I came back!!!!0
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a coworker said looks like you lost a lot of weight0
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I managed to get out of bed and do a beach run/walk BEFORE work today!0
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All my capris are too big.0
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I just posted my NSV on another thread but here it is again - My journey started at size 24 and today I was able to fit into a size 18 pair of jeans that have been in my closet for a very long time!0
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hmmm running 10 miles at a 8 minute mile pace
and being able to occasionally pig out and still be maintaining 0 -
My NSV today...
Finding some pants/shorts in my closet that I haven't worn in over 2 years -- decided to try them on just for kicks AND THEY FIT! Motivates me to KEEP GOING.0 -
I ordered an egg and cheese sandwich for breakfast. I ate half, and realized I was full, so threw the other half away. A few months ago, I would have completely ignored my body and eaten the whole thing because it was there and tasty.0
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I tried on a pair of pants that I had in my closet from years ago...and they fit. Down to a size 14.0
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I've been stuck at 184 for two months, so I started 30DS again and this morning I weighed in at 179.0 on my wii fit scale...whoo hooo lol!0
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Got up at 5:30 for week 2 of Les Mills Pump and increased my weights. (Ouch.) Planned out alllll 90 days (including vacation week) and hung my calendar up on the wall! LOVE IT.0
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my NSV for the day? yesterday it was in the low 90s and as zonked as it made me feel, i PUSHED myself at the gym and got mad results! jogged/walked for 2 miles and lifted heavy. and then ran some more errands. and got new running shoes!0
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Upped my weights by 5 lbs. today! Strength gains :happy:0
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My dress pants are not suffocating my testicles. A month ago that was a completely different story.0
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Bought a new dress, very figure flattering and I have gotten tons of compliments on it! 0
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Instead of graham/fudge crackers for a snack, I chose fresh watermelon and cucumber. I was pretty proud of myself, and it had WAY less calories!0
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Giving in to sugar cravings a LOT less.0
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<<<<<<< I found this shirt in my 17 yr old daughters room yesterday and it fit me! LOL 0
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I can see lines in my stomach/abs. There's still a nice layer of fat laying over it, but you can see that underneath, things are happening!0
This discussion has been closed.
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