What's your NSV for the day? Please share...
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Doh! What does NSV stand for, please? easilyconfused.com (Could you message me in case I can't find this topic again? yay! ) (not very computer savvy - sorry):embarassed:0
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My NSV is running felt so good this morning!0
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I'm wearing smaller size jeans today!! :happy:0
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An NSV i'm actually really REALLY chuffed with, I had an injury I have been carrying for about 2 months which prevented me from running. A lot of you have competed lately in 5km races so I thought I better suck it up and see if I can run again without feeling like being knifed in the chest - I thought try 1km, 2km came, 3km came and went by and I hit 5km in 27:21 with no pain in my chest at all! However in other news, my knee is ****ed, but I ran again HURRAH!! :happy:0
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I bought khakis 2 months ago that were snug when I got them.
Now they're fallng off of me and I absolutely have to use a belt to keep them on.
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I have a few:
Been under my calorie goal
I have been drinking no less than 100 ounces of water (already have 80 ounces in for today)
My clothes are fitting better'
My skin is looking better
Overall I am feeling GREAT0 -
i woke up really late. i had to get the recycling out and i had to go pay the water bill... i still got in a quick workout. it wasn't the time that i usually put in, but i didn't say "frak it, i don't have the time today" i did it anyway.0
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I've decided that today is the start to a better everything. I gave myself the goal of losing 20lbs by October 1st...that's 111 days from now...I got on the bike today and did 10.5 miles in 50 minutes...feeling like it's a great start!0
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Fit into a few tops and some capris that I havent worn in quite a while! I have a few more that are motivating me to keep going!0
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I lost another inch off my hips. When I started, they measured 41 inches; today, they were 36 inches.0
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I tried to get out of bed this morning, and my boyfriend dragged me straight back in because he said I looked really sexy and toned and well.. It worked for me0
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Not a big deal but I finally got out of bed for my morning workout! Feels great! 4:30am is early0
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My colleague telling me, 'You need to get new clothes, you are swimming in your suit!'0
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Saying no to our second cup cake at work even tho everybody else had two and were trying to pressure me into having it0
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my NSV is putting on a shirt I bought 6 months ago and when I bought it the sleeves were snug on my upper arms and now they are just right.0
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I fit into a size 20 pants!! I started a year ago barely fitting in a size 38, so this is a HUGE accomplishment!!
On a side note, I am meeting up with a friend after work to give her all of my old 24's and 26's - I'm NOT going back!!0 -
My size 14 pants I'm lounging around in today are too big. I think I'll be moving into 12 soon0
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I have been able to resist tempting food lately - which is great for me. I am finally feeling somewhat in control!0
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got my butt out of bed at 5am and hit the gym, have been telling myself that I am going to do it for the past 5 months! finally said enough is enough, if you want this then do it!! and I did it!0
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Colleague was handing out big chocolates celebrating his first son's birth. He gave me 4, I gave 3 away and slowly ate the other in the afternoon!
Not like me (sugar monster) at all!0 -
It's getting really warm now in NY ...... I tried on last year's summer clothes & realized the swimsuits & tanktops are too loose ..... so in a bag they go for donation ..... the shorts are also a little loose ....... will have to wear a belt, or else :blushing:0
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- I wore a bikini for the first time yesterday Granted - it was just to my parents' pool, but still, I WORE A FREAKIN' BIKINI!
- The dress I am wearing today, I can button the top button and don't have to wear a cami under it
- I am trying to get back into my morning workout routine - and I got up this morning at 5am and went for a 2.5 mile run0 -
I am just about to finish Stage 2 of New rules of lifting for women and today one of my colleagues stopped mid sentence and said "I'm sorry, but I have to ask you...what are you doing? Your arms are SO SCULPTED!"
I could have kissed her.0 -
My size 6 work pants and being able to see my arm muscle in the morning when i brushed my teeth!!!0
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Not really today but i was a test patient for my friend at her college, for this electrical muscle toning thing.
I was having it done and the teacher said i had really good, strong leg muscles best NSV ever. Was beaming when i came out!0 -
Tried on some size 6 jeans from the back of my closet and I got them on. Notice I said " got them on" as opposed to "they fit" :grumble: . Looks like a stuffed sausage :laugh: so it will be a week or two till they fit
but
Point Is : I got them on!!! :bigsmile:0 -
I FINALLY realized that it's okay to take time to workout! I had a sweet baby boy 7 months ago and I thought I had to hold him and play with him from the time I came home from work until he went to sleep. Something just clicked in my head this weekend that I deserve to take care of myself and if I want to see him grow up I have to take care of myself too. It doesn't mean I'm a bad mom and if anything it means I'm a great mom! I want to always be here for my son and I want to teach him to be healthy! My husband is picking him up this afternoon so that I can workout! I can't wait!0
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I was able to run up the stairs at work without hurting my knees and having an asthma attack ^_^0
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I had an excellent NSV today at my 4 month follow up with my doctor -- he told me my fatty liver had improved, but better yet, he took me off one of my blood pressure medications because my BP had improved so much, and he says if I keep doing what I'm doing that I might be able to go off of the other one in 6 months or less!
Not only that, when he asked how I was doing it and I told him about MFP, he checked it out and says he's going to recommend it as a good tool for some of his other patients who have been having a hard time losing weight!0 -
hearing "you're looking really good" from my mom's chemo nurse!0
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