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The Kind Diet
Anyone read Alicia Silverstone's book, The Kind Diet? I found it to be a very easy read. I'm not sure if I agree with a full on vegan or "superhero" diet, however I wouldn't mind "flirting" with one. Thoughts? Opinions?
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Jamie Eason's Live Fit
Hey everyone! I'm starting Jamie Eason's Live Fit program and I wanted to see who has done it and your opinions on it. Any success stories?? And please feel free to add me if you are doing it! I'd love to have people to support through it! :D
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Dry Hair??
Hey guys!!! The cold weather and washing my hair almost everyday after working out is really drying my hair and scalp! Does anyone recommend a shampoo/conditioner that is good for that but doesn't leave your hair greasy?? Thanks!!
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Hot Peppers?
My garden is exploding with hot peppers and I am not feeling very creative with ideas on what to do with them all! Anyone have any yummy suggestions besides chili??? :)
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Food for Thought...
Some one shared this link on facebook and I highly recommend taking the 5 minutes to read this article --> http://www.danoah.com/2012/05/15-things-you-should-give-up-to-be-happy.html/2/ It's about the 15 things you should give up to be happy. And it really got me thinking about what is really important and what I spend so…
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Hip Joint Question
I'm looking for some input... I workout usually 4-6 days a week doing either, weight training, zumba or walking/running on my treadmill. Every so often I will have this uncomfortable feeling in my left hip joint area, i only feel it when I move a certain way and its a little painful, but more annoying because it kinda…
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polar ft4 problem
I've had my hrm for at least 6 months now and I've absolutely love it and have become addicted to knowing exactly how many calories i'm burning. But the last month and a half my hrm will get stuck at a certain number or just stop reading my HR and going to 00. I've tried repositioning it and making it tighter and nothing…
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What time do you exercise???
So I used to work 3-11 and so I would wake up around 9am everyday and then workout after I woke up and then I'd head to work. And I really loved that. I had lots of energy and it gave me a good start to my day. But about a two weeks ago I started a new position that is salary so there isnt specific hours but its days,…
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VITAMIX
Anyone have a vitamix? I got one for Christmas and it does so much idk where to start! I'm really interested in recipes people use almost on a daily basis to help my improve my health.
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Bodyrockers!
I don't see a lot of people using bodyrock.tv and I was wondering if there is anyone out there!!!??? I just started bodyrocking about a week and a half ago and so far i love it!! I do have to modify a good bit but I'm hoping as I keep going I will need to modify less and less. So who are the bodyrockers out there and what…
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Kale
So I've heard a lot of good things about Kale so I went out and bought some, but now I don't know what to do with it! I've heard some people put in in shakes. Does anyone have any good recipes for it? Or how to add it to a protein shake without overpowering the flavor too much?? Thanks guys!!
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Warrior Dash
I keep seeing different people's posts about doing the warrior dash so I googled it and it looks so awesome!!!! I really think it would be so fun to do but I'm not sure if I'm in alright shape to do it! Has anyone done it at a lower level of fitness and not died?? haha The one near me is 6 weeks away, how would I train for…
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why isnt the scale moving!!!
I feel like I've been doing so good in my eating and in working out and the scale hasn't moved in two weeks now!!! Can anyone explain this to me?! I've been fluctuating between the same like .4 of a lb for the last two weeks and I'm getting discouraged that I'm not losing anything! Help!!
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Figuring out calories
So I made some homemade chili tonight and I have no clue how to figure out what a serving would be and how to figure out the calories. My chili was made with: 2 cans organic diced tomatoes, ground buffalo meat, 1 can no salt added corn, 1 can pinto beans, 1 can kidney beans, 1 can black beans, 1 small onion, 2 cloves…
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Weigh ins!
When does everyone weigh in??? I'm trying to do every friday morning around the same time but its hard to avoid the scale in between then!
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Chalean Extreme
I just ordered Chalean Extreme and I can't wait to start it! I've seen lots of good reviews on the product online but I was just wondering, has anyone gone through it and what kinda results have you gotten? Also, I'd like to do it with free weights, does anyone know which weights I should buy? Thanks!!!!:smile:
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Looking for motivation and support!
Hi I'm 21 years old and I've been yo yo dieting for a while now. A little less than 2 years ago I had lost 50lbs and was at my lowest of 147 but unfortunately over the past 2 years i managed to gain about half of that back again. I'm looking for motivation and support and I'm hoping to find it here. My goal is lifestyle…
