-
Daily Sodium Intake
Whats a good rule of thumb for sodium? I think I am eating too much salt, and I am bloated! help!
-
Starting T25 - Alpha Phase
Has anyone started this or doing this? Did you start on a Sat? HAve you seen results? I am pretty down in the dumps and need to lose some weight, so I thought i would give this a try. Any advice would be great, thanks MFP!
-
Weight Watchers - Jenny Craig
Was considering joining one of these, never thought I would have too. Anyone have sucess with these programs? what was the pros and cons... thanks!
-
Trip to Baskin Robbins
I walked in knowing I may just go over my calories, had 2 scoops of peanut butter choclate ...just couldnt walk away! went over by 100 calories.... have to say it was pretty tasty... Back on track today...............
-
Detox Tea
does anyone use this, does it help in maintaining weight?
-
Lost and gained.........
Starting from sctrach again, Lost almost 7 lbs, and gained it all back. But, not giving up... i fell and now i am up ... anyone else in the same boat?
-
T 25 , Alpha phase
Does anyone know what the average calorie burn is for the Cardio DVD? Just started this, and its so much fun
-
Water Retention?? Mind Games
Am I the only one, that cant get a consistent read? I cant stop eating salt, cheese?? I am this close to giving up on the calorie counting thing! It depressing to keep fluctuating.. help!
-
Cellulite
Does it go away as we lose weight? I notice when I run consistenly it seems like its less, but could be the lighting? Does anyone else have any on their thighs? Anything help with this?
-
Water Pills
has anyone tried them? Do they help with the retention of water? My friend told me they help her lose water weight, just curious if anyone uses them?
-
Venting..........
I hate when my co worker talks down to me... He acts like he is the king of the world.. blah..........
-
Easily Swayed.... distracted...
I have been logging my food, and so far have lost 4lbs. Does anyone else have a hard time when other friends or colleagues give advice etc... I have had 2 co workers tell me how great this celebrity trainer is... I have seen results with the coworkers they look thinner , but its pricey? How do you work with MFP? Is this…
-
When did you start noticing results from this MFP site
When did you notice changes in your body by using this site? I lost a few lbs, but not losing anymore... i am frustrated, I feel like its up and down, its like a war between sodium and water with me ... :( any words of wisdom...
-
How much Water do you drink?
I am trying to drink 2 liters a day ... I read it helps with water retention... that seems to be my downfall, I fluctuate like crazy.
-
Cocktails
I am thinking about making some champagne with raspberry sorbet drinksI know .... its pbly high in sugar etc. But will just have one! Anyone else making some fun cocktails.......
-
What was your best age...
I am looking back at photos, and I have to say my age was 23, my body was in the best shape. If you could go back in time or ?? not, what age would you go back to? Or , could be a future age?
-
Not even 5pm, and I am over my cals! Blah!
had our holiday party today, i swore i would have a salad, .....i get there and order fish n chips! Not feeling too good right now..........
-
If every day were like today You'd weigh *** lbs in 5 weeks
If every day were like today... You'd weigh *** lbs in 5 weeks - How accurate has this been for you guys? I havent been able to break into the lower digits yet... Just curious...
-
Clothes and Scales
When you weigh yourself, is it safe to deduct 5lbs? Or do you think its always best to weigh without - At the drs office they always get my weight plus clothes etc. the medical assistant noticed that I had droppedl ike 15 lbs in a few weeks, well it was because they weighed me with my purse and shoes ,heavy coat! duh LOL
-
Receiving Hand me downs
ok, so this is random - but I wanted to get your guy's input. I have a friend that recenly has been losing weight. She was a bigger size than I was . I wore an 8-10 and she was a 14-16. So recently I have put on some weight, I am closer to a 12 now. She send me a dress by mail, a size 14 Extra Large strechy material. I…
-
Holy Basil
Anyone take this supplment? I was watching Dr. Oz, and it's supposed to help flatten the stomach? I guess, it's related to stress as well.
-
1lb or 2lbs a week?
I set up my goals through the guided start up, I am currently at 184 lbs. 5"6, I want to get down to 160. I can consume 1200 calories . I do plan on running, and using the elipitcal trainer too. What do you think? Is 1lb more realistic? Any words of wisdom, I have no patience.............
-
Sibling weight rivalry
Do you sometimes compare yourself to your sibling?? I have very thin sister, and just recently thought ...why am I so stuck on a certain size? Well, the answer was because my sister was always this size - I guess it's my ....I MADE IT SIZE lol! Do you have anyone that you compare yourself with or ?? Does it help or hurt…
-
Past and Future...
is it just me or ?? when i look at photos of me a few years ago, I think .......what was I complaining about ...? It seems when I look back I can see how great I looked, but at the time I thought I was fat? Is life all in illusion? Whats the secret............how can we look in the mirror and be happy with our bodies. Is…
-
Smoothies......
Does anyone have a good recipe for a morning smoothie?
-
Logging your weight
how often should I weigh myself and update the lbs on the website, I am fluctuating alot....so i get very blue............when i cant seem to get ahead, any words of wisdom
-
How many Calories do we burn just on average day no activity
And you guys factor in these calories burned? I found sites that have a breakdown, like - example. Doing hair , burns 50calories + brushing teeth... 14-15 cals. Would it be smart to log these cals too??? Just wanted to get your thoughts.
-
The good old Scale... friend or foe?
How often do you guys weigh yourselfs, and how many lbs do you expect to be there after a wknd??? Or share any ideas about how to not get frustrated with ourselves and the scale. thanks!
-
Social Events and Calories
With the holiday parties coming up ... any suggestions on how to keep the eating under control??? I am a huge salt and snacks person... I know this is pbly common sense, but any ideas and what worked for you.. Cheers!
-
Not buying anymore clothes!
Has anyone felt so awful after the biggest size ( for me ) didnt fit??? Thats when i decided to do something about it. Down 6lbs. I sitll have a ways to go. nice to meet you all!
