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Weekly Check In: Jan. 8 - Jan. 14 2017
I finally exercised some last week! Plan to do even better this week. :) This week I want to focus on: 1. Logging 2. Exercise (at least 3 times) 3. Create a menu plan for the week and follow it
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Week 6 - Dec 5 to Dec 11
I'm finally going in the right direction 2 weeks in a row. I may have floundered through the year, but I'm trying to stay focused and finish strong. Today, I will be traveling and I plan to stay strong on the road. Wishing everyone a wonderful week! :)
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Week 5 - Nov 28 to Dec 4
So excited to post a decent loss today. I'm working hard to stay focused and get the job done. This week I will: 1. Log daily 2. Exercise and include weights 3. Sleep well 4. Do a better job of planning my meals and following through with the plan
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Week 4 - Nov 21 to Nov 27
I've been trying to find what will work for where I am now. So far, not so much. So, my hubby and I discussed it this weekend and I've decided to go back to where I started. Basically, I will be super focused on what I eat and basically super focused on the whole process. So goals for this week: 1. Log everything, every…
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Week 3 - Nov 14 to Nov 20
I'm not quite sure what happened last week. So, I've changed my goal weight and I've changed what I'm doing daily.
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Weekly Check-In: Nov 6 to 12
Looking forward to a busy week. My goals for this week: 1. Avoid highly processed foods 2. Sleep 7 - 8 hours per night 3. Exercise 5 days 4. Create a menu plan for the week and stick to it
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Week of October 2
This week looks better. Sleeping better, eating better and being more active. This week's goals: 1. Sleep 7 to 8 hours per night 2. Eat only real foods (no processed) 3. Exercise 5 of 7 days 4. Completely clean/organize my home office
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Week of August 21st
August 22 Weigh In/ Progress OW: 192.5 SW: 163.4 CW: 165 GW: 149 My current weight is up from where I started with this Labor Day Challenge, but at least it's down 1 pound from what it was last Monday.
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July 11 Weigh in/Progress
OW: 192.5 SW: 163.4 CW: 164.5 GW: 149 Gained .5 pounds this past week. :( Plan to have the numbers going the other direction by next Monday!
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July 4th Weigh-in/Progress
OW: 192.5 SW: 163.4 CW: 164 GW: 149 Gained .6 pounds over the 4th of July holiday weekend. I have celebrated the holiday weekend a bit too much. The sodium and calories show. Two weeks from tomorrow, I have some elective surgery planned. So beginning tomorrow morning until at least one week after surgery (want to follow…
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June 27th Weigh In/ Progress
OW: 192.5 SW: 163.4 CW: 163.4 GW: 149 I gained and now must get back down.
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WEEK of MAY 22nd
This week is looking encouraging. Hopefully, I will be able to get back to where I started when this current challenged began. It would be nice to at least be back to that. :)
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Week of May 8th
Happy Mother's Day to the moms out there! I'm starting this week better than the previous few. Looking forward to the numbers reflecting that next Sunday! This week: 1. Sufficient Sleep 2. Gardening/Sunshine 3. Real food 4. Sufficient Water
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Goals/Baby Steps for March
My goals this week (Feb 28 - Mar 5): 1. Log daily 2. Sleep 7-8 hours each night 3. Avoid processed foods 4. Walk/run 5 miles or other outside activities that involve movement/exercise! 5. Hit a normal BMI this week or next at the latest Quite honestly, I have not gotten off to a strong start this week. The logging has been…
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February 17 Final Weigh-In: How Did You Do
This is the final week. Challenges help. I did not reach my goal, but I did l lose 5.4 pounds and I've moved past my January plateau. Wishing everyone the very best with your continuing journey.
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February 10th Weigh In: How did you do?
Well I didn't do so well. Have focused this week on getting back into the routine that was working. Need to step it up for the last weigh-in. :#
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February 3rd Weigh In: How did you do?
Spent a week out of town. Did well for the first part or the trip, but not the last couple of days of the trip. I'm back to losing and hope to at least be back to where I was by the end of this week. While I will not make my February 14th goal, I do hope to reach the goal by month-end. It's nice to be in a place now where…
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January 6th Weigh-In: How Did You Do?
The numbers are going down again. But I really need to get on-track with building better exercise habits this year.
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Weigh-in Sunday Dec 20 to Dec 26
SW 165.7 (Nov 16) (Starting Challenge Weight) LW 160.4 (Dec 14) (Last Week’s Weight) CW 159.5 (Dec 20) (Current Week’s Weight) GW 154 (Challenge Goal Weight for December 31, 2015) Total # to lose for challenge: 11.7 Current Week loss: .9 lb Pounds from goal: 5.5 Not much, but I'll take it!
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Goal/Progress for Week of Dec 20th
I'm trying to plan ahead as much as I can to get through this week while enjoying it but not regretting anything.
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Weigh-in Week Sunday Dec 6 to 12
SW 165.7 (Nov 16) (Starting Challenge Weight) LW 163.5 (Nov 30) (Last Week’s Weight) CW 163.5 (Dec 6) (Current Week’s Weight) GW 154 (Challenge Goal Weight for December 31, 2015) Total # to lose for challenge: 11.7 Current Week Gain/loss: Gained .7 lb Total pounds lost so far: 2.2 Pounds from goal: 9.5 (Changed my December…
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Challenge Weight Log
I don't know if we are going to have a chart, but I thought I would go ahead and post my goals and progress for the first week. SW 165.7 (Nov 16) LW 165.7 (Nov 16) CW 162.8 (Nov 23) GW 152 (for this challenge) Total # to lose: 13.7 Total # lost so far: 2.9
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July 26 to Aug 1 Week Challenge & Chat
Valerie - Wow! Great loss this week. I'm glad to have my weight finally moving down again. Hope to finish the month another pound down. My goals this week include: 1. Some type of exercise 5 days. 2. Get my upstairs bedroom organized, furnished and decorating in the next 2 weeks. It has been the "catch all" room for way…
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How's everyone doing in June?
So far this month, I've lost about a pound, but unfortunately I'm suffering with a stressed back muscle. That's seriously limiting any exercise, but I'm getting plenty of rest. How are things going for everyone else this month?
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Praying for Each Other
Praying for healing for jorinya and for wisdom for her doctors.
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Praying for Our Children
Father, continue to draw James and Jordan back to you. Thank you for the miracles I see you bringing in their lives. Guide them to see Your truth and the world's lies.
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JuliaMLN's Steps (Jan 18 to March 1)
Major Goal: 129 by Nov 1, 2015 Sub Goals: 169 by March 1, 2015 Mini Goals for the week of Jan 18 Recover from past week's lack of sleep followed by cravings. Get back to eating clean, real foods and almost no processed foods.
