-
treadmill vs. outside 5k
Hello! Im training for a 5k and I have been running outside and running on a treadmill. I know running outside is better since you will be running outside for the race but I would like to do treadmill as well sometimes. Will that ruining my training at all?
-
LoziLu
has anyone ever heard of this 5k? Or anyone doing it? Im getting ready for it!
-
weight watchers
anyone doing it?
-
running
best running shoes for beginners?
-
starbucks refreshers
has anyone tried these yet? they are so yummy!!!
-
motivation NEEDED :(
I have been off track for the past 3 weeks and I have no motivation to get back on! What helps you guys get back on track??
-
work it!
What do you guys consider a good workout in an hours time?
-
QUESTION!
So I bought the zumba party for xbox kinect. I LOVE IT! But I don't know how many calories Im burning because after a 45 minute workout, My HRM says i burned 53 calories. I know I worked WAY harder than that! Is my HRM not picking up everything? I have the strap and the watch. Sometimes the watch stops and then re-starts.…
-
HRM
are you supposed to run the body strap and watch under water to activate?
-
just dance or zumba for Kinect?
Hey Guys! Which would you suggest for a good workout? Just dance or Zumba? For xbox kinect
-
beginner runner
So I am already negative for my calories because I caved and enjoy a tasty peice of cake. Shame on me! I just recently started running/walking for abour 1-2 miles daily and i burn around 350-400 calories. What else could I do to boost my workout? I have to take my dog with me so their are some limitations. I only have the…
-
Picky Eaters!!!
All picky eaters, please share your goto snacks and meals! I have a hard time eating 'healthy' because Im so picky. I try to eat the good stuff but I can't. I dont like Fish, broccoli, tuna, ugh. Suggestions?
-
Pilates... good workout?
What is everyone's thoughts on pilates? Do you think its a good workout?
-
meals for one
I am going on a diet by myself... which means my husband can enjoy whatever he wants haha! My downfall, Im not much of a cook and i dont want to rely on those lean cuisine with all the sodium.. Any suggestions for quick, healthy meals for one? Breakfast, Lunch and Dinner would be great!
-
burn some extra calories with this!
http://health.yahoo.net/experts/healthieryou/best-workout-youre-not-doing
-
belvita biscuts
has anyone ever tried these? they are so yummy and filling! but are they supposed to be breakfast alone? or eat with breakfast?
-
PEDOMETER/EMOTIONAL EATING
Okay, two different topics! But its what I have been thinking about... I have a pedometer that keeps tracks of my steps and my calories burned. Is that something I can enter into MFP at the end of the day? I only wear it during my 8 hour work day. Emotional Eating. So I never thought I was an emotional eater until my 94…
-
A good work out-- any tips?
Hello all! Im in a slump, when I goto the gym I dont feel like I am getting the best workout with the time I have. I usually stay at the gym for an hour and in the at hour I will do 35-45 min of elliptical and then SOME weights (im clueless when it comes to weights) I do the pull up machine/dip machine and I do squats. I…
-
tea vs. diet pepsi
So i know i should drink more water but i prefer the lipton lemon tea 140 calories for 16oz bottle i also enjoy diet pepsi which is no calories. i know pop isnt good for you, but i dont know if there lipton lemon pureleaf tea is any help. what do you guys think
-
heart rate education
So I got a heart rate monitor for xmas, Im not sure how to use it. Last night I used it during my workout and it read my heart rate but I feel there is more to it. Can't you tell how many calories you burn from your heart rate and what not? Could someone educate me on a heart rate monitor? Thanks!
-
Heart Rate Moniter Educationg
So I got a heart rate monitor for xmas, Im not sure how to use it. Last night I used it during my workout and it read my heart rate but I feel there is more to it. Can't you tell how many calories you burn from your heart rate and what not? Could someone educate me on a heart rate monitor? Thanks!
-
weight scale
which is the best?
-
exercise @ home tips
Hey Guys! So I started back to school full time, working full time and maintaining my family (granted its only my husband and dog + a house things need done!) I still want to get a workout in thats worth it instead of sitting there doing sit ups and push ups and even DVDs. (jillian is the devil! what a great work out…
-
exercise machine advice
Hey Guys! So I always do the elliptical and change up the workout mode so i dont get bored and have more of a challenge. I was thinking of starting other equipment like the stationary bike or the lunger thing. what would be the best beginners guide for the stationary bike or on the treadmill to start running?
-
Question about Losing weight
Soooo I haven't worked out in about 2-3 weeks and I kinda stopped watching what i was eating and basically 'gave up'. Well since my last weigh in i lose 2 pounds. How is that? I definitly feel like I've gained and I went from 164-162 without doing anything. I know muscle weighs more than fat, so did I lose muscle? Just…
-
Diet Pepsi
Is diet pepsi bad for you? Ive been hearing yes and no Your thoughts?
-
i caved!
What is a healthy sweet snack that is satisfying?! I just had a 3 oz bag of chocolate almonds. My first binge in 4 weeks!
-
Friends!
Hey Guys, I just dont want to add people, but i do! i want friends to motivate and friends to motivate me! Add me or can I add you? I dont want to come off like a creeper :)
-
On the go!
Im a person that wants things fast. I know losing weight is having the right healthy ingredients. Im starting to skip breakfast or buying unhealthy alternatives. I need something quick, filling and healthy AND TASTES GOOD! for my breakfast and lunch. Any suggestions?
-
advice!
Hey Guys, Last night I did a killer workout and Im sore today. Should I still work out today or rest? What have you guys been doing that has been helpful?