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Did losing the weight make you Happy?
So far I've lost 35 pounds and I have about 40 more to go till my goal weight. I feel like the weight is flying off and even though 40 is still a lot it's also not. I'm afraid once I hit my goal weight I won't be happy. Like after you reach it won't it be like" okay Now what?" Has anyone who reached there goal weight no…
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celiac friendly vitamins
Does anyone know of a really good everyday vitamin that is good for people who have celiac disease? Ive tired a couple vita main and they all made me sick b/c they could not guarantee it was gluten free.. I really want to start taking one
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Excess skin after losing weight
So I was wondering how common it is for getting excess skin once you lose weight. So far I've lost 20 pounds and I want to lose 65 more pounds. I'm really worried I'm going to have lots of loss and excess skin. My arms are already showing major signs of excess skin. They are do droopy and same with my inner thigh but it's…
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Diet Pills (Slim Quick)
So I was wondering if anyone has ever taken the diet pill Slim Quick or any other diet pill. I've always thought about taking a diet pill but I'm not sure if it would work or not or if they are okay to take. So I was wondering if anyone would recommend them or if most people think there just a waste ??
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Please take my survery for class 10 questions! -RESULTS-
Hey thank you again for everyone who participated in my survey! I turned in my paper and I got an A+ on it and my teacher loved it. Here is the paper for those of you who were interested in the results! thanks again Brittany Long Experimental Assignment For my Experimental Experience I decided to focus in on body image and…
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Please take my survery for class 10 questions!
I'm doing a paper on body image and weight! I would love for my myfitnesspal family to help me out. Please go to this site and fill out the survey. It's short only 10 questions and fill free to tell me what you think more in depth there. The more feedback I get from others the more I can write my report! thanks…
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Please take my survery for class 10 questions!
Hey everyone thanks so much for taking my survey! I well definitely post some result to my conclusion and my paper once I'm finish. I do need another Huge favor. I need people between ages 16-29 to take part 2 of my survey! Please here is the link http://www.surveymonkey.com/s/MK5DWWV
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Please take my survery for class 10 questions!
Hey everyone thanks so much for taking my survey! I well definitely post some result to my conclusion and my paper once I'm finish. I do need another HUGE FAVOR. I need people between ages 16-29 to take part 2 of my survey! Please here is the link http://www.surveymonkey.com/s/MK5DWWV
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Please take my survery for class 10 questions part 2
Hey everyone thanks so much for taking my survey! I well definitely post some result to my conclusion and my paper once I'm finish. I do need another Huge favor. I need people between ages 16-25 to take part 2 of my survey! Please here is the link http://www.surveymonkey.com/s/MK5DWWV
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I wanna be a runner
So it my dream to healthy and able to run. When I was younger I loved listening to my music and just running now I'm 203 pounds and can't run at all =[ Does anyone have any advice for me on how I can begin to run and build up endurance were I could run? Also is it better to start running on a treadmill or outside? Or do…
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The Biggest Loser show
Has anyone else watched this season of biggest loser?? What did you guys think of this season? For me I didn't really like it. Who do you guys think will win?
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how to lose weight
So I really want to start losing weight. So any tips on how to do this? How many calories I should be eating? or what foods to maybe avoid? Do you guys count drinks into you food tracker? How much is a good amount to work out and how long? How long did it take you guys to start seeing results? Is drinking water really…
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over eating help!!
I've noticed I've been over eating lately. I always eat till i'm so stuff that my stomach hurts. I thought if I exercise I could still lose weight and continue to over eat but I'm beginning to learn that this is not possible and losing weight diet in food pay a huge role. Any advice about how to stop eating when I'm not…
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Diet Pills (Slim Quick)
So I was wondering if anyone has ever taken the diet pill Slim Quick or any other diet pill. I've always thought about taking a diet pill but I'm not sure if it would work or not or if they are okay to take. So I was wondering if anyone would recommend them or if most people think there just a waste ??
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Gluten Free diet HeLp!!
I found out i have cellaci disease and need to go on a gluten free diet. ITS SO HARD. I just had to leave a sleep over because I was feeling so heartbroken that I couldn't eat the pizza and cookies and cake with them. sitting there watching them eat food I want was way to hard.. I hate this ={ I'm struggling so much not…
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Bizarre, Is something wrong with me!
Bizarre: So I'm allergic to flour so that eliminates a lot of food from my diet. I usually just eat meats, lots of salads and rice from my college dinning hall. But for lunch all I could think about is meat. I didn't want a gluten free sandwich or salad just red meat. I ended up eating just a plain chicken breast, a burger…
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over eating Advice
I seem to never make it to my calorie goal, I always seem to go over =[ I just always feel so hungry. And going from eating everything and eating around 2,500 calories a day to trying to cut back to 1,400 seems impossible. I felt like there first 20 pounds just fell off me. I'll I had to do is workout and changed a little…
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Who has done C25k??
So I just started doing C25k and I was wondering if anyone has done this program before?? I am not a runner at all I suck a lot lol but I just started doing this and I'm on the 2nd week now. I feel like I'm never going to get to really running and I just wanted to know if anyone else who wasn't a runner and decided to do…
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How often do you workout??
I have been SooOOoo lazy and dreading the gym. This week I decided to switch it up and instead of doing the treadmill I did work out classes like Zumba and Dance. But today no classes are offered so it's back to the boring treadmill.. So I was just curious to how many times a week do you guys work out and for how many…
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No support w/the family
I'm so frustrated because I'm trying so hard to lose weight and my family doesn't support me at all or take health serious. My dad is a diabetic my mom is a predictable with high blood pressure, high cholesterol they both take 5-10 pills a day and my sister is also a predict as well. The doctor said we all need to lose…
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No support w/the family
I'm so frustrated because I'm trying so hard to lose weight and my family doesn't support me at all or take health serious. My dad is a diabetic my mom is a predictable with high blood pressure, high cholesterol they both take 5-10 pills a day and my sister is also a predict as well. The doctor said we all need to lose…
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Foods to Avoid for thanksgiving part 2
Its' not the one day I'm worried about it's the many days afterwards. My family makes so much food now that I we have to eat it like 5 days afterwards for lunch and dinner. And just being at home for winter break ( from college and my break last till January) last year I gained 8 pounds from November when I came home till…
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Foods to Avoid for thanksgiving
So my family is a big eater family. And I'm sooo nervous for thanksgiving that I've been freaking out and I have not even been eating very much already b/c the stress of gaining is getting to me. My family is very big and they were discusing the menu for thanksgiving and so far it's Turkey and a Ham, mash potatoes, cheesy…
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Gluten free stuffing
I just recently have been diagnose with cellaic disease and now I'm cutting all gluten out my diet. But my favorite thanksgiving dish is gluten free stuffing.. Anyone have a good recipe or no anyway I could make this??
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Gluten free stuffing
I just recently have been diagnose with cellaic disease and now I'm cutting all gluten out my diet. But my favorite thanksgiving dish is gluten free stuffing.. Anyone have a good recipe or no anyway I could make this??
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I need help!!
So i'm in college and living in a dorm on a meal plan and i've gained 10 pounds sense school started =[ I can't do it and i'm so disappointed I'm on the verge of crying. I can't believe I'v gained so much in such a short time period and i feel like i'm back at the beginning. counting calories is hard because I am on a meal…
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elliptical or treadmill?
So I usually do the elliptical when working out. but lately I've noticed that it been like a breeze. I stopped sweating and I didn't feel like I was doing very much anymore. So yesterday I tried the treadmill and I was horrible. I was sweating after 10 min, and I could only walk at 2.5 for 60 min. So I was wondering. do…
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Toning arms
So I have really really fatty arms, and I really want to tone them out badly. But I'm not really sure the best way to start. Any idea's on exercises I should do that works your arms well, or machines or videos to use? Or should I just try and do push ups and free weights? ( but I only can do like 3 push up lol I have no…
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stretching?
How important is it to stretch before you work out and afterwards? I never stretch before I do the elliptical or walk and my friend suggested I start doing that. So when is a good time to stretch, when I do intense cardio or when even before I walk 2 miles? Also should I start adding a Yoga or Pilates too? Is it important…
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Addicted to food
How do people lose weight. I LOVE food and I really feel like lately I can't stop. Snacks turn into meals and meals are filled with carbs and breads/pasta's and I don't eat foods that have so many veggies. I don't know I feel like i'm stuck and have no idea how to control my intake on overeating or how portion control when…
