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30 day shred.....
everyday or every other day???
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too much water???
so i normally drink around 120 oz of water a day, but yesterday i was thursty all day and had 220 oz. my husband was saying that he heard that too much water can kill someone. he also said, that he was told, that if u drink too much water you are supposed to add more sodium in ur diet. has anyone else heard of this?? a…
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Purples!!!!
any purples on today that want to do a workout??? i am feeling sick and lazy and really need some motivation!!!
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purple challenge!!!
i challenge everybody, for today and tomorrow to run stairs, do jumping jacks, pushups,or crunches on every commercial break while watching tv( no fast forwarding tivo:tongue: ) good Luck!!!
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sodium???
is going over on sodium going to effect my weight loss??? i dont add salt to anything, i dont eat fast food too often and i dont eat alot of processed food and im always over....i dont get it???
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diet profile??
for your diet profile, do u guys follow what is recommended (for calories, protein, carbs etc.) or do u customize it yourself??? when i do the recommended, it seems like the carbs r really high(in the 100's) and the protein is low(50's) i have been customizing so i have protein in the 100's and carbs at 45.....any…
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root canal....
this is not a weight loss question....so i woke up on monday with the worst tooth ache ever!!!! so i went to the dentist yesturday and they say i need a root canal asap.:sad: ....it is soooo painful(worse than labor pains):sick: so i am going in today and im terrified!!!! has anyone ever had one, and how bad is it???? the…
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hungry????
so about 20 minutes ago, i ate my normal breakfast...1/2 a whole wheat english muffin with 1egg, 1eggwhite and a slice of cheese on top and 24 oz of water...and i am starving, almost to the point that i feel like im gonna vomit. i eat this almost everyday and i am full and satisfied for a couple of hours. what should i do,…
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uhhhh!!! i dont get it????
so i had a bad day yesterday...i ate pretty bad!! so i weighed myself this morning and i gained 4 lbs since saturday??? i dont get how thats possible....i didnt eat that much????
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uhh!!! why cant i do it without phentermine???
so i have been taking phentermine to help me lose weight, but i know that i will gain all of the weight back after i stop taking it( i took it 3 years ago and gained all + some within 4 months after i stopped taking it.) i want to stop taking it, but every time i do, i eat so badly, so i end up taking it again. i think its…
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uhh!!! why cant i do it without phentermine???
so i have been taking phentermine to help me lose weight, but i know that i will gain all of the weight back after i stop taking it( i took it 3 years ago and gained all + some within 4 months after i stopped taking it.) i want to stop taking it, but every time i do, i eat so badly, so i end up taking it again. i think its…
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does anybody know...
how many calories u burn doing 30 day shred, level1???
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30 day shred ??
i am thinking about going and buying the dvd today cause i have heard really good things about it....i really want to get toned everywhere but my arms are my biggest concern... i want them toned but i need to loose inches first. will this dvd help with loosing fat around my arms or is it mainly for just toning???
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tae bo??
does anybody know about how many calories you burn doing 30 minutes of tae bo or billy blanks boot camp???
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4oz=????
i eat alot of chicken and i cant figure out how many oz 1 chicken breast equals. most say 4oz = 1 serving so is that 1 chicken breast???
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p90x?????????
i have been reading alot about p90x cause im really interested in getting it, im just a little confused??? my main goal before anything is to loose weight but i cant figure out if p90x is really for loosing weight. it looks really intense, which is what i want. i have tried turbo jam and hip hop abs but i dont like them…
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need healthy snacks for a road trip????
i am going to be going on a 9 hour road trip and need some healthy snacks to take along. Last time i thought i would do fine but 3 hours in i was tired and needing something to munch on so i ended up ruining my diet with starburst, chocolate and chips :( any healthy ideas?????????????
