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Leigh14 Member
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- I'm an EM2WL vet. Very thankful for finding this group!! It took me out of the 1200-calorie hole to being able to maintain on about 2200 calories. Eight months ago, I had a baby. Through my whole preg…
- Hello! I am not new to the game, but I'm getting back into it. I'm a Strongman competitor looking to cut some weight. Doubtful I'll ever get into the middleweight range, BUT that's okay because heavyw…
- Have any of you with Lyme used a Rife Machine? I have the opportunity to try one out, but I'm not sure if it would be beneficial.
- Hoping someone pops on to this forum every now and again. :) I just started 5/3/1 yesterday. I've done variations of it in the past and was currently following my own routine, but I've stalled out on …
- So ... I've been on the depo provera contraceptive shot since I was 18 - give or take a few months. I'm 29 now, married and we're talking about having a baby, so I'm stopping the shot. The shot - amaz…
- Hello out there! I'm planning on starting Wendler's 5/3/1 on Monday, April 7. Looking to start a support/advice/chat thread with anyone who has done the program, has started it or is thinking of start…
- Hello! I was diagnosed with Hypothyroidism a couple years ago. Went on 50mcg of Synthroid. Felt better, then felt worse, then felt better, then felt worse, etc. Eventually convinced my doctor to switc…
- Hello! I'm just beginning to do running intervals on the treadmill. I strike mid-foot and on the outer edges of each foot. Throughout my intervals, I get a tightness up the outside of my legs below my…
- I just got done with week one of the Fat Loss plan from Nia Shanks' Beautiful Badass. Loving it so far! Is anyone else doing it or any of the Beautiful Badass programs? Anyone want to form a group or …
- Hello all, I've been bouncing around from trainer to CrossFit to self-designed program and now to Stronglifts 5x5. My trainer moved away, CrossFit is too expensive and I am always unsure of myself whe…
- Is there anyone out there in the Blacksburg/Roanoke VA area? :flowerforyou: Specifically, anyone who lifts heavy stuff? And then, hopefully, puts it back down again?
- I'm at the end of my rope and really unsure of where to go from here. I've posted my struggles in this forum before and I am not having any success to speak of. Either I'm having trouble getting my ex…
- I had the privilege of meeting Biggest Loser's Sherry Johnston yesterday! She came to my small town to give a speech at a local health and fitness center (that I didn't even know existed, omg!). Sherr…
- Just wanted to share a weird! All my life I've heard of people saying their pants were getting tighter when they ate. Some even unbuttoned them after a big meal. I have never experienced this!! Until …
- A news anchor's response to a viewer complaint about her weight: http://www.mediabistro.com/tvspy/video-wkbt-anchor-jennifer-livingstons-on-air-response-to-viewer-complaint-about-her-weight_b64075
- So ... I'm thinking of getting one to get a more accurate TDEE. I've just got a few questions for Fitbit owners! 1. Was your TDEE close to the one given by online calculators? 2. If you also own a hea…
- Hey guys!! I'm going on vacation at the end of this week. I've chosen this full week to take a diet break. HOWEVER ... I've gained almost 30 pounds so far and really, really, really do not want to go …
- I've seen several of us who are having such a hard time. We've done the reset, we've followed the "rules" and we're fatter than before! I know it's a long, hard journey. I know I've posted more (eek, …
- Hello all! I've been struggling quite a bit. After reviewing the past 50 days in my food diary and exercise diary and seeing WAY more inconsistency than I'd like ... I've decided I'm going to do two t…
- Please message me!! Or reply here!! I need to talk to someone who has gained this much on the reset. I've currently gained 23 pounds. I went from a low of 213 to 236. I am in the 8th week of resetting…
- If I'm planning on taking an exercise break one week, should I drop my TDEE from moderate to light? Thanks! :flowerforyou:
- Hey guys! So ... I'm in week five of my reset. I had a mini meltdown when my clothes started getting tighter ... but thanks to encouragement from you guys, I am cleaning up my diet, keeping my activit…
- Hey guys. I've had a super depressing past few days. I've been doing the reset ... plan on doing it for 8 weeks with everything ending on June 18 and going to a 15% cut. Here are my stats, etc.: Weigh…
- So ... I've stepped on the scale (sorry, Lucia! :indifferent: :embarassed:) and found that my weight is up AGAIN (13 total pounds since April 10 - 213 to 226; I haven't adjusted my ticker b/c I know t…
- Hello all! Just a question. My typical exercise routine is as follows: Monday, 5:45 a.m., Spin class Tuesday, 5:40 a.m., BodyPump class Wednesday, rest Thursday, 5:40 a.m., BodyPump class Friday, 5:45…
- Hello! :flowerforyou: I've been at this for about a week. The scale has went up about 4 pounds, but it doesn't scare me. I've been bouncing up and down 10-ish pounds for way longer than I care to thin…
- Hey! Just wondering. What kind of supplements do you tak and what have you noticed about your body since you began taking them? Here's my list: Multivitamin - I've been taking a daily for several year…
- Hello all! Just a question. I'm on a Wellness Committee where I work. We do various things throughout the year, including a large health fair with lots of vendors. One thing I've been interested in is…
- Hello! :flowerforyou: Just wanted to pose a question to some of you. Specifically females around my age (26) that weigh around 220 pounds. Specific enough? :wink: :laugh: I was just wondering what you…
- Is anyone else starting this program from the book "New Rules of Lifting for Women" by Lou Schuler? I started on Monday. I completed workout B, day 1 today and am loving it so far. I'd love to have a …
