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    Leigh14 Member

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    Discussions

      • User: "Leigh14"

        Cutting

        I'm an EM2WL vet. Very thankful for finding this group!! It took me out of the 1200-calorie hole to being able to maintain on about 2200 calories. Eight months ago, I had a baby. Through my whole preg…
        Closed
        171 views
        7 comments
        Started by Leigh14
        Most recent by empressichel
        Social Groups
      • User: "Leigh14"

        Supplement question

        Hello! I am not new to the game, but I'm getting back into it. I'm a Strongman competitor looking to cut some weight. Doubtful I'll ever get into the middleweight range, BUT that's okay because heavyw…
        Closed
        151 views
        3 comments
        Started by Leigh14
        Most recent by tillerstouch
        Health and Weight Loss
      • User: "Leigh14"

        Lyme question

        Have any of you with Lyme used a Rife Machine? I have the opportunity to try one out, but I'm not sure if it would be beneficial.
        Closed
        1 views
        2 comments
        Started by Leigh14
        Most recent by Leigh14
        Health and Weight Loss
      • User: "Leigh14"

        Hello!

        Hoping someone pops on to this forum every now and again. :) I just started 5/3/1 yesterday. I've done variations of it in the past and was currently following my own routine, but I've stalled out on …
        Closed
        1 views
        1 comments
        Started by Leigh14
        Most recent by jhc7324
        Social Groups
      • User: "Leigh14"

        TMI question for the ladies

        So ... I've been on the depo provera contraceptive shot since I was 18 - give or take a few months. I'm 29 now, married and we're talking about having a baby, so I'm stopping the shot. The shot - amaz…
        Closed
        2 views
        6 comments
        Started by Leigh14
        Most recent by cgarand
        Health and Weight Loss
      • User: "Leigh14"

        Wendler's 5/3/1

        Hello out there! I'm planning on starting Wendler's 5/3/1 on Monday, April 7. Looking to start a support/advice/chat thread with anyone who has done the program, has started it or is thinking of start…
        Closed
        1 views
        1 comments
        Started by Leigh14
        Most recent by wonderbeard101
        Motivation and Support
      • User: "Leigh14"

        Anyone NOT have a good experience with Armour?

        Hello! I was diagnosed with Hypothyroidism a couple years ago. Went on 50mcg of Synthroid. Felt better, then felt worse, then felt better, then felt worse, etc. Eventually convinced my doctor to switc…
        Closed
        1041 views
        22 comments
        Started by Leigh14
        Most recent by kcvance
        Social Groups
      • User: "Leigh14"

        Running question

        Hello! I'm just beginning to do running intervals on the treadmill. I strike mid-foot and on the outer edges of each foot. Throughout my intervals, I get a tightness up the outside of my legs below my…
        Closed
        1 views
        5 comments
        Started by Leigh14
        Most recent by Leigh14
        Fitness and Exercise
      • User: "Leigh14"

        Beautiful Badass

        I just got done with week one of the Fat Loss plan from Nia Shanks' Beautiful Badass. Loving it so far! Is anyone else doing it or any of the Beautiful Badass programs? Anyone want to form a group or …
        Closed
        1 views
        4 comments
        Started by Leigh14
        Most recent by pearlmullet
        Fitness and Exercise
      • User: "Leigh14"

        Help. Advice. Friends. Something!

        Hello all, I've been bouncing around from trainer to CrossFit to self-designed program and now to Stronglifts 5x5. My trainer moved away, CrossFit is too expensive and I am always unsure of myself whe…
        Closed
        1 views
        5 comments
        Started by Leigh14
        Most recent by DaniH826
        Social Groups
      • User: "Leigh14"

        Blacksburg/Roanoke VA area

        Is there anyone out there in the Blacksburg/Roanoke VA area? :flowerforyou: Specifically, anyone who lifts heavy stuff? And then, hopefully, puts it back down again?
        Closed
        3 views
        2 comments
        Started by Leigh14
        Most recent by Leigh14
        Health and Weight Loss
      • User: "Leigh14"

        Can't do this anymore

        I'm at the end of my rope and really unsure of where to go from here. I've posted my struggles in this forum before and I am not having any success to speak of. Either I'm having trouble getting my ex…
        Closed
        1 views
        19 comments
        Started by Leigh14
        Most recent by booyainyoface
        Social Groups
      • User: "Leigh14"

        Biggest Loser's Sherry Johnston

        I had the privilege of meeting Biggest Loser's Sherry Johnston yesterday! She came to my small town to give a speech at a local health and fitness center (that I didn't even know existed, omg!). Sherr…
        Closed
        1 views
        7 comments
        Started by Leigh14
        Most recent by rosied915
        Social Groups
      • User: "Leigh14"

        Weird

        Just wanted to share a weird! All my life I've heard of people saying their pants were getting tighter when they ate. Some even unbuttoned them after a big meal. I have never experienced this!! Until …
        Closed
        1 views
        15 comments
        Started by Leigh14
        Most recent by LuluProteinFueled
        Social Groups
      • User: "Leigh14"

        Just thought this was interesting ...

        A news anchor's response to a viewer complaint about her weight: http://www.mediabistro.com/tvspy/video-wkbt-anchor-jennifer-livingstons-on-air-response-to-viewer-complaint-about-her-weight_b64075
        Closed
        1 views
        2 comments
        Started by Leigh14
        Most recent by Onaughmae
        Health and Weight Loss
      • User: "Leigh14"

        Fitbit questions

        So ... I'm thinking of getting one to get a more accurate TDEE. I've just got a few questions for Fitbit owners! 1. Was your TDEE close to the one given by online calculators? 2. If you also own a hea…
        Closed
        1 views
        11 comments
        Started by Leigh14
        Most recent by kendrafallon
        Social Groups
      • User: "Leigh14"

        Diet break?

        Hey guys!! I'm going on vacation at the end of this week. I've chosen this full week to take a diet break. HOWEVER ... I've gained almost 30 pounds so far and really, really, really do not want to go …
        Closed
        1 views
        10 comments
        Started by Leigh14
        Most recent by love4fitnesslove4food_wechange
        Social Groups
      • User: "Leigh14"

        Just needing a little positive

        I've seen several of us who are having such a hard time. We've done the reset, we've followed the "rules" and we're fatter than before! I know it's a long, hard journey. I know I've posted more (eek, …
        Closed
        1 views
        12 comments
        Started by Leigh14
        Most recent by rachmass1
        Social Groups
      • User: "Leigh14"

        50 days

        Hello all! I've been struggling quite a bit. After reviewing the past 50 days in my food diary and exercise diary and seeing WAY more inconsistency than I'd like ... I've decided I'm going to do two t…
        Closed
        1 views
        32 comments
        Started by Leigh14
        Most recent by Leigh14
        Social Groups
      • User: "Leigh14"

        To the people who gained 20+ pounds on the reset

        Please message me!! Or reply here!! I need to talk to someone who has gained this much on the reset. I've currently gained 23 pounds. I went from a low of 213 to 236. I am in the 8th week of resetting…
        Closed
        1 views
        71 comments
        Started by Leigh14
        Most recent by Leigh14
        Social Groups
      • User: "Leigh14"

        Quick Q!

        If I'm planning on taking an exercise break one week, should I drop my TDEE from moderate to light? Thanks! :flowerforyou:
        Closed
        1 views
        3 comments
        Started by Leigh14
        Most recent by Noor13
        Social Groups
      • User: "Leigh14"

        Critiquing, pretty please!

        Hey guys! So ... I'm in week five of my reset. I had a mini meltdown when my clothes started getting tighter ... but thanks to encouragement from you guys, I am cleaning up my diet, keeping my activit…
        Closed
        1 views
        4 comments
        Started by Leigh14
        Most recent by Peachterrigrace9
        Social Groups
      • User: "Leigh14"

        Reset regrets?

        Hey guys. I've had a super depressing past few days. I've been doing the reset ... plan on doing it for 8 weeks with everything ending on June 18 and going to a 15% cut. Here are my stats, etc.: Weigh…
        Closed
        1 views
        25 comments
        Started by Leigh14
        Most recent by Leigh14
        Social Groups
      • User: "Leigh14"

        Just checking in!

        So ... I've stepped on the scale (sorry, Lucia! :indifferent: :embarassed:) and found that my weight is up AGAIN (13 total pounds since April 10 - 213 to 226; I haven't adjusted my ticker b/c I know t…
        Closed
        1 views
        15 comments
        Started by Leigh14
        Most recent by MelissaC0054
        Social Groups
      • User: "Leigh14"

        Exercise and calories

        Hello all! Just a question. My typical exercise routine is as follows: Monday, 5:45 a.m., Spin class Tuesday, 5:40 a.m., BodyPump class Wednesday, rest Thursday, 5:40 a.m., BodyPump class Friday, 5:45…
        Closed
        1 views
        11 comments
        Started by Leigh14
        Most recent by Leigh14
        Social Groups
      • User: "Leigh14"

        Update, questions, reassurance

        Hello! :flowerforyou: I've been at this for about a week. The scale has went up about 4 pounds, but it doesn't scare me. I've been bouncing up and down 10-ish pounds for way longer than I care to thin…
        Closed
        1 views
        14 comments
        Started by Leigh14
        Most recent by Zylayna
        Social Groups
      • User: "Leigh14"

        Supplements and such

        Hey! Just wondering. What kind of supplements do you tak and what have you noticed about your body since you began taking them? Here's my list: Multivitamin - I've been taking a daily for several year…
        Closed
        1 views
        Started by Leigh14
        Food and Nutrition
      • User: "Leigh14"

        Biggest Loser Competition at Work

        Hello all! Just a question. I'm on a Wellness Committee where I work. We do various things throughout the year, including a large health fair with lots of vendors. One thing I've been interested in is…
        Closed
        77 views
        19 comments
        Started by Leigh14
        Most recent by AshleyNRi
        Health and Weight Loss
      • User: "Leigh14"

        220-ish pounds

        Hello! :flowerforyou: Just wanted to pose a question to some of you. Specifically females around my age (26) that weigh around 220 pounds. Specific enough? :wink: :laugh: I was just wondering what you…
        Closed
        1 views
        10 comments
        Started by Leigh14
        Most recent by MegJo
        Food and Nutrition
      • User: "Leigh14"

        Lift like a man, look like a goddess

        Is anyone else starting this program from the book "New Rules of Lifting for Women" by Lou Schuler? I started on Monday. I completed workout B, day 1 today and am loving it so far. I'd love to have a …
        Closed
        1 views
        3 comments
        Started by Leigh14
        Most recent by Leigh14
        Fitness and Exercise
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