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Recs for a healthy/low cal foods to eat on the go? Sometimes I can't leave my desk at work
I need something that can fill me up for a while. Sometimes I am so busy at work I can't take a sit down break for a while
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List of zero-(or super low) calorie drinks? So far I have ++
Safeway Refreshe sparkling waters Water obviously Zero Cal monsters Zero cal rockstars Low Carb Monsters Zero Cal Redbull HiBall Energy drinks Crystal Light packets
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Can I have your favorite tuna sandwich recipes? here's mine
I completely LOVE tuna sandwiches! I eat them every day nearly. Looking for new recipes to shake things up a bit. I usually do 2 slices bread 1/2 can tuna 1 tablespoon olive oil mayo (low fat) 1/2 dill pickle 1-2 slices tomato 1/2 stick celery 1-2 slices onion dash of Parmesan cheese dash of pepper all of this is…
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Nausea after exercising hard?
I sometimes work out really hard just for the hell of it (like running for extended period of time or high level of elliptical for a long time) When I'm working out I feel great. No dizziness, fatigue, etc. But afterwards, sometimes I feel nauseous, a little shaky, or like I may throw up. I enjoy working out hard, I am…
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What HRM do you use? Is there a good one that isn't too expe
I want one that calculates calories burned and goes across the chest
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Very first NSV +
Was able to do level 9 on elliptical for half an hour! I used to only be able to go up to level 6 = )
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Have you ever been made fun of because of your weight?
I gained about 30 lbs these past couple years due to my anxiety medication. I switched meds but the weight stayed on. I have lost 5 of it and am staying in track. But my family and parents still make me feel bad about it. They constantly criticize my body and weight. They say things like "Well if you keep eating like you…
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Other movies / documentaries like "super size me"?
looking to have a small collection of motivation for the days I crave the devil's food.
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What in the world do I do with all these veggies?
I am really into buying fresh fruits and veggies lately. Any fruits I can handle, but the veggies kind of intimidate me. Beets, kale, cauliflower... I want to buy and eat these things but I have NO idea what to do with them! Or if they even taste good! How do I start?
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What to do about those night time cravings?
Night time is like doomsday for me. I crave EVERYTHING in the house. I will go on a monster binge and eat eat eat. I have always had late night cravings. I eat enough during the day. what do you do to curb those cravings?
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Really need help guys. I ate a burger today and now I feel s
and bloated. Is there anything I can drink/take/do to help it get through my system faster? I feel like I am going to barf!
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Where to find weight watchers candy?
I went to superwalmart and didn't see any of it there. Maybe it's still too new? They JUST got in those fiber one 100 cal brownies so maybe I still need to wait a bit.
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Real butter vs. Margarine? Which is healthier?
I know margarine is lower cal. But I heard there are chemicals and preservatives in it that are NOT good for you. Anybody know about this? Is there such thing as a good choice for butter? My ideal would be REAL butter that is light/lower calorie and not full of chemicals.
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Low cal juices / store bought smoothies?
What are your fave low-cal juices or store bought smoothies/ drinkable yogurts?
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Question for the ladies about PMS and hunger ++
I notice that during PMS I feel extra hungry. I can eat 400 cals more than my daily allowance and still have a rumbling stomach. I'm wondering if my body is needing extra nutrients or anything specific? You can check out my diary for today as an example. I was just hungry hungry hungry today! Any thoughts on this?
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ESSENTIAL/MUST HAVE foods for grocery shopping??
What are a few of your healthy ESSENTIAL/MUST HAVE foods when it comes to grocery shopping? Trying to get ideas and be more creative with what I eat.
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Low cal but filling foods?
I try to stay within my calorie range. but sometimes i get too hungry then eat badly. i drink a lot of water, but I guess I don't really know what kinds of foods are lower cals and more filling?
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Repost - looking for female friends to help motivate!
Closed topic
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Totally insulted by little kid at the pool?
I know this is petty of me but it really did bother me. I regularly lay out in the sun by the pool just to relax (with spf!) well today I was laying out when a dad came in with his 3 young kids (ages 7-10 ish). So I'm laying there and as they come in one of the boys looks at me and says "ew, gross!" I was so embarrassed…
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Cheapest, good quality multivitamin?
I want to start taking a good multivitamin but I don't really want to spend $30 on a bottle of 30 pills.
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Looking for female support!! read on please
Looking for new friends to add female only between ages 17-30 must have profile pic(s) please add me!! we can support each other and lose weight together!
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healthier versions of chips, ice cream, and candy?
I am addicted to chips, ice creams, and candy. But I haven't been buying them because they are so high in trans fats and calories. Chips are one of my favorite snacks ever. I know I will not be able to last if I don't have some kind of chips soon. Same with ice cream and candy. Are there any low-cal types of these snacks I…
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Eating when not hungry? (breakfast specifically)
In the mornings I am not hungry at all. I am usually not hungry until 1 or 2 o clock My mother told me (yes, i know) that I should definitely eat breakfast every day of my life. I find that I do get craving for bad foods at night time. My mother says that if I eat breakfast these cravings will probably go away But I'm…
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What do NSV and "bump" mean?
NSV? and on posts i sometimes see people say "bump"! what does that mean?
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Knee pain?
a couple months ago I twisted my knee while camping. It healed and was fine, but I noticed that when I try to push myself at the gym it will act up. If that happens I can't even work out because my knee will hurt so badly. I can't jog, run, bike, or do elliptical when my knee is bothering me. I don't know what to do. I…
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Other workout DVDs like 30DS to do at home without equipment
I have 30 day shred but after 30 days then what?? lol. I do hit the gym but i love at-home work outs
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Lower calorie alternatives to 1% milk?
Any ideas?
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EPHEDRA: are there other pill/supplement alternatives?
Has anyone had any success with other diet pills/supplements? I am not interested in taking ephedra.
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I need someone to be my buddy/support in losing 30 lbs!
I need someone to push me, nag me, and give me inspiration! I need someone to stand over my shoulder I need someone to help and guide me!
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Any other emotional/stress eaters? I'm going through hard ti
my mom was recently diagnosed with lung disease. my grandma's Alzheimer's is taking a turn for the worse. she just spent over a week in the hospital. I lost my job and we're living on bare minimums. I feel so stressed sometimes and food seems to comfort me. I don't eat it, but I find myself craving it indefinitely. anyone…
