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24 Hour Challenge - Nov 2015

gobonas99
gobonas99 Posts: 1,049 Member
edited November 2024 in Fitness and Exercise
The challenge is to exercise a total of 24 hours in the month of November. Time to get moving!

There is no group for this and no private messages needed, just post here. :)

Last month's thread, for those interested: http://community.myfitnesspal.com/en/discussion/10262290/24-hour-challenge-oct-2015
«13

Replies

  • Machka9
    Machka9 Posts: 25,981 Member
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min

    October was much better but I'm hoping there will be even more distance in November.


    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 1: 70 min, 22.8 mi on the DeskCycle
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 2: 60 min, 21 mi
    Total for Nov so far: 2.2 hrs, 43.8 mi
  • Machka9
    Machka9 Posts: 25,981 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles

    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)

    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 3: 75 min, 25.1 mi
    Total for Nov so far: 3.4 hrs, 68.9 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 4: 75 min, 23.2 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
    Total for Nov so far: 5.25 hrs, 92.1 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 5: 60 min, 21.1 mi
    Total for Nov so far: 6.25 hrs, 113.2 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - rest day
    11/2 - trainer ride: 15.01 miles in 1:04:19
    11/3 - trainer ride: 11.01 miles in 46:43
    11/4 - easy run: 4.01 miles in 42:58
    11/5 - trainer ride: 10 miles in 45:23
    11/6 - easy swim: 1350Y in 30:45

    Total through 11/6 - 3.84 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 :(
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 6: 60 min, 20.6 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
    Total for Nov so far: 7.8 hrs, 133.8 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 7: 60 min, 19.9 mi
    Total for Nov so far: 8.8 hrs, 153.7 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.
  • Machka9
    Machka9 Posts: 25,981 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles


    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)

    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)

    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)

    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking

    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking

    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132= 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 8: 60 min, 20.2 mi
    Total for Nov so far: 9.8 hrs, 173.9 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 9: 61 min, 20.1 mi
    Total for Nov so far: 10.9 hrs, 194 mi
  • Machka9
    Machka9 Posts: 25,981 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles

    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)

    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling

    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles


  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.

    Nov 9th: rest day
    Nov 10th: 1 hour spinning plus 1 hour circuits.
    Total for Nov so far: 14 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 10: 75 min, 24.8 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
    Total for Nov so far: 12.7 hrs, 218.8 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    edited November 2015
    11/1 - rest day
    11/2 - trainer ride: 15.01 miles in 1:04:19
    11/3 - trainer ride: 11.01 miles in 46:43
    11/4 - easy run: 4.01 miles in 42:58
    11/5 - trainer ride: 10 miles in 45:23
    11/6 - easy swim: 1350Y in 30:45
    11/7 - rest day
    11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
    11/9 - trainer ride: 11.21 miles in 47:24
    11/10 - yoga class 57:03

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 :(
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 11: 30 min treadmill at 10-degree incline with 15-lb weighted vest
    Total for Nov so far: 13.2 hrs
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.

    Nov 9th: rest day
    Nov 10th: 1 hour spinning plus 1 hour circuits.
    Total for Nov so far: 14 hours.

    Nov 11th: 1 hour body combat plus 1 hour body pump.
    12th Nov: 1 hour circuits.

    Total for Nov so far: 17 hours.
  • Machka9
    Machka9 Posts: 25,981 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    October was much better but I'm hoping there will be even more distance in November.
    Nov 1 - 98.5 km (316 min) cycling

    The ride report:
    http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 0 km (0 min)
    Nov Stairs: 0 flights (0 min)
    Nov Time Total: 316 = 5 hours 16 min
    Nov Distance Total: 98.5 km = 61.2 miles
    Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
    Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)

    Totals:
    Nov Cycling Outside: 98.5 km (316 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 6 km (70 min)
    Nov Stairs: 65 flights (48 min)
    Nov Time Total: 434 = 7 hours 14 min
    Nov Distance Total: 104.5 km = 64.9 miles
    Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
    Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
    Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
    Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
    Totals:
    Nov Cycling Outside: 189.47 km (601 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 33.4 km (405 min)
    Nov Stairs: 170 flights (126 min)
    Nov Time Total: 1132 = 18 hours 52 min
    Nov Distance Total: 222.87 km = 138.5 miles

    Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)

    Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 0 min
    Nov Walking: 42.7 km (515 min)
    Nov Stairs: 220 flights (162 min)
    Nov Time Total: 1343 = 22 hours 23 min
    Nov Distance Total: 253.77 km = 157.6 miles

    Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)

    Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!

    Totals:
    Nov Cycling Outside: 211.07 km (666 min)
    Nov Cycling Inside: 45 min
    Nov Walking: 48.6 km (585 min)
    Nov Stairs: 275 flights (202 min)
    Nov Time Total: 1498 = 24 hours 58 min
    Nov Distance Total: 259.67 km = 161.4 miles


    24 hours complete!

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 12: 60 min, 19.8 mi
    Total for Nov so far: 14.2 hrs, 238.6 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    11/1 - rest day
    11/2 - trainer ride: 15.01 miles in 1:04:19
    11/3 - trainer ride: 11.01 miles in 46:43
    11/4 - easy run: 4.01 miles in 42:58
    11/5 - trainer ride: 10 miles in 45:23
    11/6 - easy swim: 1350Y in 30:45
    11/7 - rest day
    11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
    11/9 - trainer ride: 11.21 miles in 47:24
    11/10 - yoga class 57:03
    11/11 - trainer ride: 10.52 miles in 45:10
    11/12 - rest day
    11/13 - trainer ride: 10.62 miles in 45:02

    Total through 11/13 - 7.9 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 :(
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.

    Nov 9th: rest day
    Nov 10th: 1 hour spinning plus 1 hour circuits.
    Total for Nov so far: 14 hours.

    Nov 11th: 1 hour body combat plus 1 hour body pump.
    12th Nov: 1 hour circuits.

    Total for Nov so far: 17 hours.

    13th Nov: 1 hour spinning.
    Total for Nov so far: 18 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 13: 60 min, 20.5 mi
    Total for Nov so far: 15.2 hrs, 259.1 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.

    Nov 9th: rest day
    Nov 10th: 1 hour spinning plus 1 hour circuits.
    Total for Nov so far: 14 hours.

    Nov 11th: 1 hour body combat plus 1 hour body pump.
    12th Nov: 1 hour circuits.

    Total for Nov so far: 17 hours.

    13th Nov: 1 hour spinning.
    Total for Nov so far: 18 hours.

    Nov 14th: 1 hour body pump plus 1 hour spinning.
    Total for Nov so far: 20 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Nov 14: 60 min, 19.1 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
    Total for Nov so far: 16.8 hrs, 278.2 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Nov 1st: 1 hour spinning and 1 hour circuits.
    Nov 2nd : 1 hour body pump
    Nov 3rd: 1 hour spinning and 1 hour circuits
    Nov 4th: 1 hour body combat and 1 hour body pump
    Nov 5th:rest day.

    Total for November so far: 7 hours.
    Definitely on target!

    Nov 6th: 1 hour spinning
    Nov 7rh: 1 hour body pump and 1 hour spinning.
    Total for Nov so far: 10 hours

    Nov 8th: 1 hour spinning and 1 hour circuits.
    Total for Nov so far: 12 hours.

    Nov 9th: rest day
    Nov 10th: 1 hour spinning plus 1 hour circuits.
    Total for Nov so far: 14 hours.

    Nov 11th: 1 hour body combat plus 1 hour body pump.
    12th Nov: 1 hour circuits.

    Total for Nov so far: 17 hours.

    13th Nov: 1 hour spinning.
    Total for Nov so far: 18 hours.

    Nov 14th: 1 hour body pump plus 1 hour spinning.
    Total for Nov so far: 20 hours.

    Nov 15th: 1 hour circuit training.
    Total for Nov so far: 21 hours.
This discussion has been closed.

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