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24 Hour Challenge - Nov 2015
Replies
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Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Doubled the 24 hours.
Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 98.5 km (1195 min)
Nov Stairs: 545 flights (400 min)
Nov Time Total: 3106 = 51 hours 46 min
Nov Distance Total: 559.22 km = 347.5 miles
Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)
Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)
Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour
Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour
http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659
Totals:
Nov Cycling Outside: 544.11 km (1726 min)
Nov Cycling Inside: 45 min
Nov Walking: 110 km (1330 min)
Nov Stairs: 610 flights (448 min)
Nov Time Total: 3549 = 59 hours 9 min
Nov Distance Total: 654.11 km = 347.5 miles
0 -
Nov 29: 60 min, 19.5 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
Total for Nov so far: 32.6 hrs, 553.1 mi0 -
Nov 30: 60 min, 20.3 mi
Total for Nov: 33.6 hrs, 573.4 mi0 -
11/1 - rest day
11/2 - trainer ride: 15.01 miles in 1:04:19
11/3 - trainer ride: 11.01 miles in 46:43
11/4 - easy run: 4.01 miles in 42:58
11/5 - trainer ride: 10 miles in 45:23
11/6 - easy swim: 1350Y in 30:45
11/7 - rest day
11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
11/9 - trainer ride: 11.21 miles in 47:24
11/10 - yoga class 57:03
11/11 - trainer ride: 10.52 miles in 45:10
11/12 - rest day
11/13 - trainer ride: 10.62 miles in 45:02
11/14 - rest day
11/15 - 11.37 mile ride (OUTSIDE!!) in 46:06
11/16 - 1850Y super easy swim in 45:31
11/17 - 2050Y easy swim in 45:45
11/18 - rest day
11/19 - 9.31 mile ride (OUTSIDE!!) in 1:00:21 (flat tire)
11/20 - 13.61 mile ride (OUTSIDE!!) in 1:08:00
11/21 - brick pe 3/4: 10.05 mile ride (OUTSIDE!!) in 52:39 and 1.38 mile run in 15:48
11/22 - 2.02 mile very easy run with an unexpected hike in the middle in 38:27
11/23 - 1950Y pull-only swim in 45:37
11/24 - trainer ride: 11.00 miles in 46:01
11/25 - rest day
11/26 - Turkey Trot 5k - 3.1 miles in 29:29
11/27 - 8.64 mile ride (OUTSIDE!) in 47:14
11/28 - 2.42 mile ride (OUTSIDE) in 13:11, plus 5.11 mile fat bike demo ride in 34:49, and 2.63 mile ride (OUTSIDE) in 15:37
11/29 - trainer ride: 16.01 miles in 1:04:03
11/30 - trainer ride: 15.21 miles in 1:04:01
Total through 11/30 - 20.11 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
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Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)
Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Doubled the 24 hours.
Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 98.5 km (1195 min)
Nov Stairs: 545 flights (400 min)
Nov Time Total: 3106 = 51 hours 46 min
Nov Distance Total: 559.22 km = 347.5 miles
Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)
Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour
Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour
http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659
Totals:
Nov Cycling Outside: 544.11 km (1726 min)
Nov Cycling Inside: 45 min
Nov Walking: 110 km (1330 min)
Nov Stairs: 610 flights (448 min)
Nov Time Total: 3549 = 59 hours 9 min
Nov Distance Total: 654.11 km = 347.5 miles
Nov 30 - 6.1 km (70 min) walking + 30 flights of stairs (22 min)
Totals:
Nov Cycling Outside: 544.11 km (1726 min)
Nov Cycling Inside: 45 min
Nov Walking: 116.1 km (1400 min)
Nov Stairs: 640 flights (470 min)
Nov Time Total: 3641 = 60 hours 41 min
Nov Distance Total: 660.21 km = 410.23 miles
0
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