24 Hour Challenge - Dec 2015
Options
gobonas99
Posts: 1,049 Member
The challenge is to exercise a total of 24 hours in the month of December. Time to get moving!
There is no group for this and no private messages needed, just post here.
Last month's thread, for those interested: http://community.myfitnesspal.com/en/discussion/10277493/24-hour-challenge-nov-2015
There is no group for this and no private messages needed, just post here.
Last month's thread, for those interested: http://community.myfitnesspal.com/en/discussion/10277493/24-hour-challenge-nov-2015
0
Replies
-
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
0 -
Dec 1: 60 min, 20.9 mi on the DeskCycle
Dec 2: 60 min, 20.9 mi
Total for Dec so far: 2 hrs, 41.8 mi0 -
12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
Total through 12/2 - 1.01 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
0 -
Dec 3: 60 min, 20.4 mi
Total for Dec so far: 3 hrs, 62.2 mi0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours0 -
Dec 4: 60 min, 20.1 mi
Total for Dec so far: 4 hrs, 82.3 mi0 -
Dec 5: 60 min, 19.4 mi
Total for Dec so far: 5 hrs, 101.7 mi0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
0 -
Dec 6: rest day
Dec 7: 60 min, 20.3 mi
Total for Dec so far: 6 hrs, 122 mi0 -
12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
12/3 - Trainer ride, easy: 7.01 miles in 30:59
12/4 - rest day
12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
12/6 - Outside ride: 12.11 miles in 1:05:30
12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
Total through 12/7 - 4.36 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.0 -
Dec 8: 60 min, 19.9 mi
Total for Dec so far: 7 hrs, 141.9 mi0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
0 -
Dec 9: 60 min, 19.5 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
Total for Dec so far: 8.6 hrs, 161.4 mi0 -
12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
12/3 - Trainer ride, easy: 7.01 miles in 30:59
12/4 - rest day
12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
12/6 - Outside ride: 12.11 miles in 1:05:30
12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
12/9 - Swim: 1500Y in 32:53
12/10 - rest day
Total through 12/10 - 5.54 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.
Dec 9th: missed gym due to work commitments
Dec 10th: 1 hour circuit training
Total for Dec so far: 10 hours0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions