24 Hour Challenge - Dec 2015
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Replies
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Dec 8-first day at the gym - 45 min
Dec 9-elliptical - 30 min
Dec 9-stregnth training - 75 min
Dec 10- cardio&stregnth training 90 min
Total-240 min or 4 hrs0 -
Dec 10: 60 min, 20.3 mi
Total for Dec so far: 9.6 hrs, 181.7 mi0 -
Dec 11: 75 min, 24.2 mi
Total for Dec so far: 10.8 hrs, 205.9 mi0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.
Dec 9th: missed gym due to work commitments
Dec 10th: 1 hour circuit training
Total for Dec so far: 10 hours
Dec 11th: work Xmas party so no gym time
Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!
Total for Dec so far: 13 hours.0 -
Dec 12: 60 min, 18.9 mi
Total for Dec so far: 11.8 hrs, 224.8 mi0 -
It's a bit late to come in on this challenge but I usually walk an hour per day at least 5times a week. 1 hour pilates a week. 20 mins exercise in the house eg leg lifts and arm exercises. Then spin either in a slash or in the gym on the virtual bike for 45 mins per week. Swim maybe once a fortnight but would like to make that every week. Doing this challenge will spur me on when I feel like giving ouy. Faye x0
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Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.
Dec 9th: missed gym due to work commitments
Dec 10th: 1 hour circuit training
Total for Dec so far: 10 hours
Dec 11th: work Xmas party so no gym time
Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!
Total for Dec so far: 13 hours.
Dec 13th: 1 hour circuit training
Total for Dec so far: 14 hours.0 -
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
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Dec 13: 70 min, 22.9 mi
Total for Dec so far: 13 hrs, 247.7 mi
I have now passed the 17,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. That places me at the longitude of Kisii, Kenya.
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12/1 - Swim TT: 1400Y in 30:32
12/2 - Bike TT (trainer): 8.01 miles in 30:21
12/3 - Trainer ride, easy: 7.01 miles in 30:59
12/4 - rest day
12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
12/6 - Outside ride: 12.11 miles in 1:05:30
12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
12/9 - Swim: 1500Y in 32:53
12/10 - rest day
12/11 - brick: 12.2 mile fat bike ride in 1:17:00 and 1.3 mile run in 15:07 - total 1:32:07
12/12 - 4.7 mile fat bike ride in 41:22
12/13 - brick: 6.71 mile fat bike ride in 48:27 and 2.82 mile run in 30:11 - total 1:18:38
Total through 12/13 - 9.08 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 (almost)
Nov - 20.11/24 (almost)0 -
Dec 14: 60 min, 19.8 mi
Total for Dec so far: 14 hrs, 267.5 mi0 -
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Plus some time in there spent weightlifting.
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Dec 15: 60 min, 20.2 mi
Total for Dec so far: 15 hrs, 287.7 mi0 -
Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.
Dec 9th: missed gym due to work commitments
Dec 10th: 1 hour circuit training
Total for Dec so far: 10 hours
Dec 11th: work Xmas party so no gym time
Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!
Total for Dec so far: 13 hours.
Dec 13th: 1 hour circuit training
Total for Dec so far: 14 hours.
Dec 14th: rest day
Dec 15th: stuck at work late so missed the gym
Dec 16th: 1 hour body pump
Total for Dec so far: 15hours.0 -
Dec 16: 60 min, 20.7 mi
Total for Dec so far: 16 hrs, 308.4 mi
Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!0 -
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
__________
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
__________
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
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Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!
Congratulations!
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Thanks @gobonas99!
Here we go for the last month of 2015.......
(self set goal this month is >38 hours)
1st December: 1 hour spinning plus 1 hour circuit training.
Good start - total for Dec so far: 2 hours.
2nd Dec: rest day
3rd Dec: 1 hour circuit training
4th Dec: 1 hour spinning
Total for Dec so far: 4 hours
5th Dec: 1 hour body pump plus 1 hour spinning
6th Dec: 1 hour spinning plus 1 hour circuits
Total for Dec so far: 8 hours.
7th Dec: rest day
8th Dec: 1 hour circuits
Total for Dec so far: 9 hours.
Dec 9th: missed gym due to work commitments
Dec 10th: 1 hour circuit training
Total for Dec so far: 10 hours
Dec 11th: work Xmas party so no gym time
Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!
Total for Dec so far: 13 hours.
Dec 13th: 1 hour circuit training
Total for Dec so far: 14 hours.
Dec 14th: rest day
Dec 15th: stuck at work late so missed the gym
Dec 16th: 1 hour body pump
Total for Dec so far: 15hours.
Dec 17th: 1 hour circuit training
Total for Dec so far: 16 hours.0 -
Dec 16: 60 min, 20.7 mi
Total for Dec so far: 16 hrs, 308.4 mi
Celebrating two full years of maintenance! That's 730 days, 12/17/13-12/16/15. Stats for that period: Avg. weight = 148.8. Avg. daily total cal. = 1880. Avg. daily net cal. = 1483. Avg. daily exercise burn = 397 cal. Miles pedaled on mini-bike = 12,633.5 (daily avg. = 17.3). Total workout hours for all exercises = 780.7 (daily avg. = 1.07 hrs.). I haven't kept diligent maintenance records prior to MFP, but I'm pretty sure this is the longest I've maintained my goal weight -- by a long shot. On to Year Three!
Congratulations0 -
Thanks, Machka9 and debsbiggs!
Dec 17: 60 min, 19.9 mi
Total for Dec so far: 17 hrs, 328.3 mi0
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