24 Hour Challenge - Dec 2015

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  • Machka9
    Machka9 Posts: 25,630 Member
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    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles
    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    __________
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles
    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
    __________
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles
    Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
    Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
    __________
    Totals:
    Dec Cycling Outside: 173.89 km (542 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 73.9 km (950 min)
    Dec Stairs: 480 flights (356 min)
    Dec Time Total: 1923 min = 32 hours 3 min
    Dec Distance Total: 247.79 km = 153.9 miles

    Plus some time in there spent weightlifting.
    Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
    Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
    Dec 20 - 6 km (75 min) walking
    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 88.1 km (1125 min)
    Dec Stairs: 520 flights (386 min)
    Dec Time Total: 2258 min = 37 hours 38 min
    Dec Distance Total: 303.71 km = 188.7 miles

    Plus some time in there spent weightlifting.
    Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 106.1 km (1350 min)
    Dec Stairs: 640 flights (476 min)
    Dec Time Total: 2573 min = 42 hours 53 min
    Dec Distance Total: 321.71 km = 199.9 miles

    Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
    Totals:
    Dec Cycling Outside: 227.3 km (707 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 109.1 km (1385 min)
    Dec Stairs: 670 flights (500 min)
    Dec Time Total: 2667 min = 44 hours 45 min
    Dec Distance Total: 336.4 km = 209 miles
    Dec 25 - 5 km (60 min) walking
    Dec 26 - 3.6 km (45 min) walking
    Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
    Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
    Totals:
    Dec Cycling Outside: 281.98 km (877 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 119.1 km (1507 min)
    Dec Stairs: 670 flights (500 min)
    Dec Time Total: 2959 min = 49 hours 19 min
    Dec Distance Total: 401.08 km = 250.15 miles

    Plus some time in there spent weightlifting.
    Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb. :)
    Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
    Totals:
    Dec Cycling Outside: 335.48 km (1047 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 119.7 km (1514 min)
    Dec Stairs: 670 flights (500 min)
    Dec Time Total: 3136 min = 52 hours 16 min
    Dec Distance Total: 455.18 km = 282.8 miles

    Plus some time in there spent weightlifting.


    Dec 31 - 2.5 km (30 min) walking + 42.23 km (130 min) cycling
    Totals:
    Dec Cycling Outside: 377.71 km (1177 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 122.2 km (1544 min)
    Dec Stairs: 670 flights (500 min)
    Dec Time Total: 3296 min = 54 hours 56 min
    Dec Distance Total: 499.91 km = 282.8 miles

    Plus some time in there spent weightlifting.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 31: 60 min, 18.7 mi
    Total for Dec: 30 hrs, 590.9 mi

    Wishing all a happy and healthy New Year!
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    Didn't complete for December what with Xmas and all the excitement!
    Was up to 22 hours at Xmas day.
    Boxing day and 27th/28th I did a 30 min run each day. 30th I did a 1 hour spin class.

    Total for December: 24 hours.
    Nowhere near my goal! Oh well, on to 2016 and my goal for Jan is 40 hours.
  • gobonas99
    gobonas99 Posts: 1,049 Member
    Jan 2016 thread: http://community.myfitnesspal.com/en/discussion/10306631/24-hour-challenge-jan-2016 (sorry for the delay - we were out of town this weekend, and had family home over the holidays - I haven't been on the boards for almost 2 weeks!)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    12/1 - Swim TT: 1400Y in 30:32
    12/2 - Bike TT (trainer): 8.01 miles in 30:21
    12/3 - Trainer ride, easy: 7.01 miles in 30:59
    12/4 - rest day
    12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
    12/6 - Outside ride: 12.11 miles in 1:05:30
    12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
    12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
    12/9 - Swim: 1500Y in 32:53
    12/10 - rest day
    12/11 - brick: 12.2 mile fat bike ride in 1:17:00 and 1.3 mile run in 15:07 - total 1:32:07
    12/12 - 4.7 mile fat bike ride in 41:22
    12/13 - brick: 6.71 mile fat bike ride in 48:27 and 2.82 mile run in 30:11 - total 1:18:38
    12/14 - Penguin Dash 5k in 27:16
    12/15 - 3x500TT w/1 min rest btw - 1500Y in 34:10
    12/16 - rest
    12/17 - star wars (rest)
    12/18 - 5.01mi run in 50:37
    12/19 - fat bike ride: 2.9 miles in 28:48
    12/20 - easy trainer ride: 9.31 miles in 47:55
    12/21 - rest day (holiday prep)
    12/22 - rest day (holiday prep)
    12/23 - rest day (holiday prep)
    12/24 - ride OUTSIDE on the hybrid! 13.17 miles in 56:32
    12/25 - rest day (holidays)
    12/26 - rest day (holidays)
    12/27 - rest day (holidays)
    12/28 - rest day (holidays)
    12/29 - rest day (holidays)
    12/30 - rest day (holidays)
    12/31 - rest day (holidays)

    Total through 12/31 - 13.16 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.
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