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24 Hour Challenge - Dec 2015

gobonas99
gobonas99 Posts: 1,049 Member
edited November 2024 in Fitness and Exercise
The challenge is to exercise a total of 24 hours in the month of December. Time to get moving!

There is no group for this and no private messages needed, just post here. :)

Last month's thread, for those interested: http://community.myfitnesspal.com/en/discussion/10277493/24-hour-challenge-nov-2015
«13

Replies

  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.

    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)

    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.

    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)

    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles

    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)

    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 1: 60 min, 20.9 mi on the DeskCycle
    Dec 2: 60 min, 20.9 mi

    Total for Dec so far: 2 hrs, 41.8 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    12/1 - Swim TT: 1400Y in 30:32
    12/2 - Bike TT (trainer): 8.01 miles in 30:21

    Total through 12/2 - 1.01 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling

    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)

    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 3: 60 min, 20.4 mi
    Total for Dec so far: 3 hrs, 62.2 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 4: 60 min, 20.1 mi
    Total for Dec so far: 4 hrs, 82.3 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 5: 60 min, 19.4 mi
    Total for Dec so far: 5 hrs, 101.7 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours

    5th Dec: 1 hour body pump plus 1 hour spinning
    6th Dec: 1 hour spinning plus 1 hour circuits

    Total for Dec so far: 8 hours.
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles
    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles

    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles


  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 6: rest day
    Dec 7: 60 min, 20.3 mi
    Total for Dec so far: 6 hrs, 122 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    12/1 - Swim TT: 1400Y in 30:32
    12/2 - Bike TT (trainer): 8.01 miles in 30:21
    12/3 - Trainer ride, easy: 7.01 miles in 30:59
    12/4 - rest day
    12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
    12/6 - Outside ride: 12.11 miles in 1:05:30
    12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13

    Total through 12/7 - 4.36 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours

    5th Dec: 1 hour body pump plus 1 hour spinning
    6th Dec: 1 hour spinning plus 1 hour circuits

    Total for Dec so far: 8 hours.

    7th Dec: rest day
    8th Dec: 1 hour circuits

    Total for Dec so far: 9 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 8: 60 min, 19.9 mi
    Total for Dec so far: 7 hrs, 141.9 mi
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles
    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.

    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles



  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 9: 60 min, 19.5 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
    Total for Dec so far: 8.6 hrs, 161.4 mi
  • gobonas99
    gobonas99 Posts: 1,049 Member
    12/1 - Swim TT: 1400Y in 30:32
    12/2 - Bike TT (trainer): 8.01 miles in 30:21
    12/3 - Trainer ride, easy: 7.01 miles in 30:59
    12/4 - rest day
    12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
    12/6 - Outside ride: 12.11 miles in 1:05:30
    12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
    12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
    12/9 - Swim: 1500Y in 32:53
    12/10 - rest day

    Total through 12/10 - 5.54 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours

    5th Dec: 1 hour body pump plus 1 hour spinning
    6th Dec: 1 hour spinning plus 1 hour circuits

    Total for Dec so far: 8 hours.

    7th Dec: rest day
    8th Dec: 1 hour circuits

    Total for Dec so far: 9 hours.

    Dec 9th: missed gym due to work commitments
    Dec 10th: 1 hour circuit training

    Total for Dec so far: 10 hours
  • Dakryn
    Dakryn Posts: 155 Member
    Dec 8-first day at the gym - 45 min
    Dec 9-elliptical - 30 min
    Dec 9-stregnth training - 75 min
    Dec 10- cardio&stregnth training 90 min
    Total-240 min or 4 hrs
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 10: 60 min, 20.3 mi
    Total for Dec so far: 9.6 hrs, 181.7 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 11: 75 min, 24.2 mi
    Total for Dec so far: 10.8 hrs, 205.9 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours

    5th Dec: 1 hour body pump plus 1 hour spinning
    6th Dec: 1 hour spinning plus 1 hour circuits

    Total for Dec so far: 8 hours.

    7th Dec: rest day
    8th Dec: 1 hour circuits

    Total for Dec so far: 9 hours.

    Dec 9th: missed gym due to work commitments
    Dec 10th: 1 hour circuit training

    Total for Dec so far: 10 hours

    Dec 11th: work Xmas party so no gym time
    Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!

    Total for Dec so far: 13 hours.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 12: 60 min, 18.9 mi
    Total for Dec so far: 11.8 hrs, 224.8 mi
  • fayecheshire
    fayecheshire Posts: 12 Member
    It's a bit late to come in on this challenge but I usually walk an hour per day at least 5times a week. 1 hour pilates a week. 20 mins exercise in the house eg leg lifts and arm exercises. Then spin either in a slash or in the gym on the virtual bike for 45 mins per week. Swim maybe once a fortnight but would like to make that every week. Doing this challenge will spur me on when I feel like giving ouy. Faye x
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks @gobonas99!
    Here we go for the last month of 2015.......
    (self set goal this month is >38 hours)

    1st December: 1 hour spinning plus 1 hour circuit training.

    Good start - total for Dec so far: 2 hours.

    2nd Dec: rest day
    3rd Dec: 1 hour circuit training
    4th Dec: 1 hour spinning

    Total for Dec so far: 4 hours

    5th Dec: 1 hour body pump plus 1 hour spinning
    6th Dec: 1 hour spinning plus 1 hour circuits

    Total for Dec so far: 8 hours.

    7th Dec: rest day
    8th Dec: 1 hour circuits

    Total for Dec so far: 9 hours.

    Dec 9th: missed gym due to work commitments
    Dec 10th: 1 hour circuit training

    Total for Dec so far: 10 hours

    Dec 11th: work Xmas party so no gym time
    Dec 12th: 1 hour body pump plus 1 hour spinning plus 1 hour walking to/from gym as no car today!

    Total for Dec so far: 13 hours.

    Dec 13th: 1 hour circuit training
    Total for Dec so far: 14 hours.
  • Machka9
    Machka9 Posts: 25,882 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles
    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles

    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!


    __________
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Dec 13: 70 min, 22.9 mi
    Total for Dec so far: 13 hrs, 247.7 mi

    I have now passed the 17,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. That places me at the longitude of Kisii, Kenya. :)
  • gobonas99
    gobonas99 Posts: 1,049 Member
    12/1 - Swim TT: 1400Y in 30:32
    12/2 - Bike TT (trainer): 8.01 miles in 30:21
    12/3 - Trainer ride, easy: 7.01 miles in 30:59
    12/4 - rest day
    12/5 - Fat Bike ride with the hubs: 4.56 miles in 44:14
    12/6 - Outside ride: 12.11 miles in 1:05:30
    12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13
    12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
    12/9 - Swim: 1500Y in 32:53
    12/10 - rest day
    12/11 - brick: 12.2 mile fat bike ride in 1:17:00 and 1.3 mile run in 15:07 - total 1:32:07
    12/12 - 4.7 mile fat bike ride in 41:22
    12/13 - brick: 6.71 mile fat bike ride in 48:27 and 2.82 mile run in 30:11 - total 1:18:38

    Total through 12/13 - 9.08 hours

    exercise.png

    History:
    Oct - 31.05/24
    Nov - 24.07/24
    Dec - 28.67/24
    Jan - 33.98/24
    Feb - 25.89/24
    Mar - 33.86/24
    Apr - 37.26/24
    May - 41.97/24
    June - 44.30/24
    July - 36.94/24
    Aug - 34.07/24
    Sept - 33.48/24 - ONE YEAR COMPLETE!
    Oct - 20.23/24 (almost)
    Nov - 20.11/24 (almost)
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