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24 Hour Challenge - Nov 2015
Replies
-
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
0 -
Nov 15: 30 min treadmill at 10-degree incline with 15-lb weighted vest
Total for Nov so far: 17.3 hrs0 -
Nov 16: 60 min, 20.8 mi
Total for Nov so far: 18.3 hrs, 299 mi0 -
11/1 - rest day
11/2 - trainer ride: 15.01 miles in 1:04:19
11/3 - trainer ride: 11.01 miles in 46:43
11/4 - easy run: 4.01 miles in 42:58
11/5 - trainer ride: 10 miles in 45:23
11/6 - easy swim: 1350Y in 30:45
11/7 - rest day
11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
11/9 - trainer ride: 11.21 miles in 47:24
11/10 - yoga class 57:03
11/11 - trainer ride: 10.52 miles in 45:10
11/12 - rest day
11/13 - trainer ride: 10.62 miles in 45:02
11/14 - rest day
11/15 - 11.37 mile ride (OUTSIDE!!) in 46:06
11/16 - 1850Y super easy swim in 45:31
11/17 - 2050Y easy swim in 45:45
11/18 - rest day
Total through 11/18 - 10.19 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24
0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.0 -
Nov 17: 60 min, 20.2 mi
Total for Nov so far: 19.3 hrs, 319.2 mi0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!0 -
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
0 -
Nov 18: 60 min, 20.7 mi
Total for Nov so far: 20.3 hrs, 339.9 mi0 -
Nov 19: 60 min, 20.3 mi
Total for Nov so far: 21.3 hrs, 360.2 mi0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.0 -
Nov 20: 60 min, 20.8 mi
Nov 21: rest day
Nov 22: 60 min, 20.5 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
Total for Nov so far: 23.85 hrs, 401.5 mi0 -
11/1 - rest day
11/2 - trainer ride: 15.01 miles in 1:04:19
11/3 - trainer ride: 11.01 miles in 46:43
11/4 - easy run: 4.01 miles in 42:58
11/5 - trainer ride: 10 miles in 45:23
11/6 - easy swim: 1350Y in 30:45
11/7 - rest day
11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
11/9 - trainer ride: 11.21 miles in 47:24
11/10 - yoga class 57:03
11/11 - trainer ride: 10.52 miles in 45:10
11/12 - rest day
11/13 - trainer ride: 10.62 miles in 45:02
11/14 - rest day
11/15 - 11.37 mile ride (OUTSIDE!!) in 46:06
11/16 - 1850Y super easy swim in 45:31
11/17 - 2050Y easy swim in 45:45
11/18 - rest day
11/19 - 9.31 mile ride (OUTSIDE!!) in 1:00:21 (flat tire)
11/20 - 13.61 mile ride (OUTSIDE!!) in 1:08:00
11/21 - brick pe 3/4: 10.05 mile ride (OUTSIDE!!) in 52:39 and 1.38 mile run in 15:48
11/22 - 2.02 mile very easy run with an unexpected hike in the middle in 38:27
Total through 11/22 - 14.11 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.0 -
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Doubled the 24 hours.
0 -
Nov 23: 60 min, 20.9 mi
Total for Nov so far: 24.85 hrs, 422.4 mi
Gooooooaaaaalll!!0 -
As stated at end of September my personal goal for October was 32 hours and then November 36 and December 40! Didn't quite meet October target on target yet but got some super sessions booked over coming days! [/quote]0
-
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.
Nov 24th: 1 hour spinning and 1 hour circuits
Total for Nov so far: 32 hours.0 -
Nov 24: 60 min, 21 mi
Total for Nov so far: 25.85 hrs, 443.4 mi0 -
11/1 - rest day
11/2 - trainer ride: 15.01 miles in 1:04:19
11/3 - trainer ride: 11.01 miles in 46:43
11/4 - easy run: 4.01 miles in 42:58
11/5 - trainer ride: 10 miles in 45:23
11/6 - easy swim: 1350Y in 30:45
11/7 - rest day
11/8 - 11.23 mile ride (OUTSIDE!) in 49:08
11/9 - trainer ride: 11.21 miles in 47:24
11/10 - yoga class 57:03
11/11 - trainer ride: 10.52 miles in 45:10
11/12 - rest day
11/13 - trainer ride: 10.62 miles in 45:02
11/14 - rest day
11/15 - 11.37 mile ride (OUTSIDE!!) in 46:06
11/16 - 1850Y super easy swim in 45:31
11/17 - 2050Y easy swim in 45:45
11/18 - rest day
11/19 - 9.31 mile ride (OUTSIDE!!) in 1:00:21 (flat tire)
11/20 - 13.61 mile ride (OUTSIDE!!) in 1:08:00
11/21 - brick pe 3/4: 10.05 mile ride (OUTSIDE!!) in 52:39 and 1.38 mile run in 15:48
11/22 - 2.02 mile very easy run with an unexpected hike in the middle in 38:27
11/23 - 1950Y pull-only swim in 45:37
11/24 - trainer ride: 11.00 miles in 46:01
11/24 - rest day
Total through 11/24 - 15.64 hours
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/24
Aug - 34.07/24
Sept - 33.48/24 - ONE YEAR COMPLETE!
Oct - 20.23/24 0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.
Nov 24th: 1 hour spinning and 1 hour circuits
Total for Nov so far: 32 hours.
Nov 25th: 1 hr body combat + 1 hr body pump.
Total for Nov so far: 34 hours.0 -
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132 = 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
24 hours complete!
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Doubled the 24 hours.
Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 98.5 km (1195 min)
Nov Stairs: 545 flights (400 min)
Nov Time Total: 3106 = 51 hours 46 min
Nov Distance Total: 559.22 km = 347.5 miles
0 -
Nov 25: 60 min, 19.5 mi + 35 min Better Bones and Balance workout with 15-lb weighted vest
Total for Nov so far: 27.4 hrs, 462.9 mi0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.
Nov 24th: 1 hour spinning and 1 hour circuits
Total for Nov so far: 32 hours.
Nov 25th: 1 hr body combat + 1 hr body pump.
Total for Nov so far: 34 hours.
Nov 26th: 1 hour circuit training
Total for Nov so far: 35 hours.0 -
Nov 26: 60 min, 19.8 mi
Total for Nov so far: 28.4 hrs, 482.7 mi0 -
Nov 27: 95 min, 30.2 mi
Total for Nov so far: 30 hrs, 512.9 mi0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.
Nov 24th: 1 hour spinning and 1 hour circuits
Total for Nov so far: 32 hours.
Nov 25th: 1 hr body combat + 1 hr body pump.
Total for Nov so far: 34 hours.
Nov 26th: 1 hour circuit training
Total for Nov so far: 35 hours.
Nov 27th: rest day
Nov 28th: 1 hour spinning
Total for Nov so far: 36 hours.0 -
Nov 28: 60 min, 20.7 mi
Total for Nov so far: 31 hrs, 533.6 mi0 -
Nov 1st: 1 hour spinning and 1 hour circuits.
Nov 2nd : 1 hour body pump
Nov 3rd: 1 hour spinning and 1 hour circuits
Nov 4th: 1 hour body combat and 1 hour body pump
Nov 5th:rest day.
Total for November so far: 7 hours.
Definitely on target!
Nov 6th: 1 hour spinning
Nov 7rh: 1 hour body pump and 1 hour spinning.
Total for Nov so far: 10 hours
Nov 8th: 1 hour spinning and 1 hour circuits.
Total for Nov so far: 12 hours.
Nov 9th: rest day
Nov 10th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 14 hours.
Nov 11th: 1 hour body combat plus 1 hour body pump.
12th Nov: 1 hour circuits.
Total for Nov so far: 17 hours.
13th Nov: 1 hour spinning.
Total for Nov so far: 18 hours.
Nov 14th: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 20 hours.
Nov 15th: 1 hour circuit training.
Total for Nov so far: 21 hours.
Nov 16th: rest day
Nov 17th: 1 hour spinning plus 1 hour circuits.
Total for Nov so far: 23 hours.
Nov 18th: 1 hour body combat plus 1 hour body pump.
Total for Nov so far: 25 hours!
GOAL!!!
Nov 19th: rest day
Nov 20th: MY BIRTHDAY!: 1 hour spinning
Nov 21St: 1 hour body pump plus 1 hour spinning.
Total for Nov so far: 28hours.
Nov 22nd: 1 hour spinning.
Total for Nov so far: 29 hours.
Nov 23rd: 1 hour body pump
Total for Nov so far: 30 hours.
Nov 24th: 1 hour spinning and 1 hour circuits
Total for Nov so far: 32 hours.
Nov 25th: 1 hr body combat + 1 hr body pump.
Total for Nov so far: 34 hours.
Nov 26th: 1 hour circuit training
Total for Nov so far: 35 hours.
Nov 27th: rest day
Nov 28th: 1 hour spinning
Total for Nov so far: 36 hours.
November 29th: 1 hour spinning and 1 hour circuit training.
Tomorrow already allocated as a rest day so:
Total for November is 38 hours! 0
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