Exhausted!! No breaks

kaykay6676

- forearm plank ( 30 seconds )
- hand plank ( 30 seconds)
- forearm side plank ( 15 sec per side )
- side plank to - knee crunches ( 5 reps per side )
- hand plank with around the world arms an leg raises ( 15 seconds )
- alternating knee to elbow in forearm plank ( 10 reps )
- bicycle crunches ( 30 seconds )
- raised to toe touches ( 30 seconds )
- rocking hands plank ( 15 seconds )
- bent-knee jacknives ( 15 reps )
- Russian twist ( 15 reps )
- crunches ( 20 reps )
- donkey kicks ( 15 reps per side )
- up and downs ( 10 reps )
- chest to ground burpess ( 10 reps )l
- squats ( 20 reps )
- mountain climbers ( 10 reps per side )
- Air squats ( 10 reps )
- Squad hold and plus ( 20 reps )
- Bridge up ( 10 reps )
- Bridge leg lift ( 10 reps each side )
- Lunges ( 15 reps )
- Kick backs - ( 10 times switch )
- Leg lifts ( repeat 5 times, rest for 30 sec )
- Squat kick ( 10 reps )
- Lunge pulse ( 10 each side )
- Squat steps ( 10 reps )
- Squat together ( 10 reps )
- Chair kickback ( 20 reps )

bbell1985

But why?

kaykay6676

Trying to get my old body back. Use to have a butt and everything. Weighed 112. Now I'm only 83 and I don't know why.

bbell1985

kaykay6676 wrote: »

Trying to get my old body back. Use to have a butt and everything. Weighed 112. Now I'm only 83 and I don't know why.

So you want to gain weight?

TonyB0588

kaykay6676 wrote: »

Trying to get my old body back. Use to have a butt and everything. Weighed 112. Now I'm only 83 and I don't know why.

Are you filling out the MFP daily calorie chart? How many calories are you putting in from food? How many calories are you burning out from exercise? You can't gain weight just by doing those exercises.

bbell1985

If anything I"d back off the high rep/cardio workouts and lift/strength train making sure to eat in a surplus and train with a progressive overload.

brdnw

i've always felt planks were kinda worthless.

bbell1985

brdnw wrote: »

i've always felt planks were kinda worthless.

Ditto

kimothy38

Aren't planks good for core strength to avoid things like hurting your back?
I'm wondering how you even remembered all those exercises - I would've been consulting a list after every single exercise.

kaykay6676

I don't want fat on my tummy. Muscle weighs more then fat anyways. I want to workout. I want my butt back. Also want more on my arms and legs. I'm gonna start using weights here soon. I workout before I eat. I'm trying to eat 2,200 calories a day but it's a lot harder then I thought. Doesn't take me much to get full. And if they're worthless to you then cool. Haha! I'm a beginner. Don't know much about working out honestly. Just trying to feel good about myself again.

bbell1985

kaykay6676 wrote: »

I don't want fat on my tummy. Muscle weighs more then fat anyways. I want to workout. I want my butt back. Also want more on my arms and legs. I'm gonna start using weights here soon. I workout before I eat. I'm trying to eat 2,200 calories a day but it's a lot harder then I thought. Doesn't take me much to get full. And if they're worthless to you then coo. Haha! I'm a beginner. Don't know much about working out honestly. Just trying to feel good about myself again.

So doing this workout is not going to dictate whether or not you gain fat on your tummy. You're in a surplus. You're going to gain fat and you can't decide where it will go. This workout is more for a calorie burn rather than building muscle. In fact, it's not a muscle building workout at all.

If you want a nice butt, arms, you should do a heavier lifting program while in a surplus.

Also since these types of workouts are burning more calories, that's more calories you'll have to compensate and eat. If you're already struggling...

kaykay6676

Well what kind of workout should I exactly be doing then? Because I'm trying to find good butt and ab workouts I can just do everyday but I don't about this kinda stuff. I feel so dumb now. Lmfao. I just need like a good list like the one I have above but ones that are gonna actually do me some good.

kaykay6676

I just feel so gross about myself. Like I'm sick of not being happy with myself. So I'm willing to do anything it takes.

usmcmp

kaykay6676 wrote: »

Well what kind of workout should I exactly be doing then? Because I'm trying to find good butt and ab workouts I can just do everyday but I don't about this kinda stuff. I feel so dumb now. Lmfao. I just need like a good list like the one I have above but ones that are gonna actually do me some good.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

From that list you may want to consider Strong Curves. It's built more for what you want.

usmcmp

kaykay6676 wrote: »

I just feel so gross about myself. Like I'm sick of not being happy with myself. So I'm willing to do anything it takes.

It's possible that even after you reach your goal you will still feel like that, so maybe consider working on how you see yourself long before you get to your goal. Mental health doesn't automatically happen just because you have a great body.

kaykay6676

I know that! I was fine with myself before when I weighed 112. Now I'm 83 and I'm 19 years old. I know I'm to little because everyone is always telling me I look anorexic and stuff. It sucks. I just want my body back but idk what to try anymore. I've tried lots of things but nothing seems to be working. So now I'm trying to work out I'm just not really sure what work outs I'm suppose to be doing exactly. Because I live in the middle of nowhere so I don't have a gym or anything I can go to. And I also don't have a car at the moment so I can't go out and buy weight or anything. It sucks. Ughhh

usmcmp

kaykay6676 wrote: »

I know that! I was fine with myself before when I weighed 112. Now I'm 83 and I'm 19 years old. I know I'm to little because everyone is always telling me I look anorexic and stuff. It sucks. I just want my body back but idk what to try anymore. I've tried lots of things but nothing seems to be working. So now I'm trying to work out I'm just not really sure what work outs I'm suppose to be doing exactly. Because I live in the middle of nowhere so I don't have a gym or anything I can go to. And I also don't have a car at the moment so I can't go out and buy weight or anything. It sucks. Ughhh

Sounds like you need to eat more and stop doing the cardio type workouts you just posted.

Before you lecture me about how much you eat stop to consider whether you tend to eat mostly low calorie foods such as vegetables and very lean meats. You need to add in calorie dense foods and not worry about if something is good or bad for you. Many people start out with nuts, full fat dairy, and not so lean meats. Add in ice cream or peanut butter.

You are going to gain some fat and that's not a bad thing. You cannot gain 100% muscle. After you are back up in weight you can focus on lifting and maintaining weight to reduce body fat while adding muscle.

kaykay6676

Okay! Sounds good. So, don't worry about working out right now just try to gain my weight back and then worry about working out?

usmcmp

kaykay6676 wrote: »

Okay! Sounds good. So, don't worry about working out right now just try to gain my weight back and then worry about working out?

Don't do cardio workouts like the one you posted here, go follow one of those lifting plans I linked. That way you will add some muscle and not just fat.

kaykay6676

If that is what you're saying and when I do get my weight back up what kind workouts should I be doing?

Gisel2015

kaykay6676 wrote: »

I don't want fat on my tummy. Muscle weighs more then fat anyways. I want to workout. I want my butt back. Also want more on my arms and legs. I'm gonna start using weights here soon. I workout before I eat. I'm trying to eat 2,200 calories a day but it's a lot harder then I thought. Doesn't take me much to get full. And if they're worthless to you then cool. Haha! I'm a beginner. Don't know much about working out honestly. Just trying to feel good about myself again.

No it doesn't!!!