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Exhausted!! No breaks
Replies
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kaykay6676 wrote: »If that is what you're saying and when I do get my weight back up what kind workouts should I be doing?
Lift weights. Then when you get comfortable with lifting weights lift heavier weights.4 -
Should I be doing any workout or lifting weight at all right now then? Or just wait it all out until I put more weight on?0
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And what do you mean by no it doesn't?0
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kaykay6676 wrote: »And what do you mean by no it doesn't?
1lb muscle weighs the same as 1lb of fat. They may be different volumes, as muscle is more dense, so takes up less space, but the weight is the same.0 -
kaykay6676 wrote: »Should I be doing any workout or lifting weight at all right now then? Or just wait it all out until I put more weight on?
I already told you to start lifting now. Don't do your cardio circuit, go lift. That way while you gain weight it won't be 100% fat.7 -
kaykay6676 wrote: »Should I be doing any workout or lifting weight at all right now then? Or just wait it all out until I put more weight on?
I would start lifting, and eating more to enable you to grow muscle and put on weight.3 -
Could you have a thyroid issue? You didn't say how tall you are to be 83lbs.1
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I'll give it a try. Hope it works.0
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What do you think I should start out with? I'm sorry if I'm annoying any of you. It's just i honestly don't know about this stuff but I want to know. I want to be healthy and happy with myself.1
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I'm 4'11 1/2 ha0
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kaykay6676 wrote: »What do you think I should start out with? I'm sorry if I'm annoying any of you. It's just i honestly don't know about this stuff but I want to know. I want to be healthy and happy with myself.
http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf1 -
And lifting plan do you think would work best for me?0
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You are burning too many calories and not replenishing them. You can't build muscle in a calorie deficit, your body will use everything available at such a low weight including muscle. You need to slow down and let your body recover3
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kaykay6676 wrote: »I don't want fat on my tummy. Muscle weighs more then fat anyways. I want to workout. I want my butt back. Also want more on my arms and legs. I'm gonna start using weights here soon. I workout before I eat. I'm trying to eat 2,200 calories a day but it's a lot harder then I thought. Doesn't take me much to get full. And if they're worthless to you then cool. Haha! I'm a beginner. Don't know much about working out honestly. Just trying to feel good about myself again.
No it doesn't!!!
A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Thank you for the help! I really appreciate it.0
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So I do ALL off these workouts on this list everyday? It's not like separated for like different days or anything? Because If not I feel like it's gonna take forever. It looks like a lot. But it's worth it.0
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In response to the above, Strong Curves is made up of 4 workout programs: a beginner, advanced, bodyweight and lower only. Depending on what equipment you have you may want to start beginner or bodyweight.
Each program has three workout days per week and is run for a 12 week cycle, and switches every 4 weeks.. so you run weeks 1-4, then 5-8 etc.3 -
kaykay6676 wrote: »So I do ALL off these workouts on this list everyday? It's not like separated for like different days or anything? Because If not I feel like it's gonna take forever. It looks like a lot. But it's worth it.
Buy the Strong Curves book and read it and follow the directions in it: https://www.amazon.com/Strong-Curves-Womans-Building-Better-ebook/dp/B00C4XI0QM/ref=sr_1_1?ie=UTF8&qid=1492694025&sr=8-1&keywords=strong+curves
Everything is spelled out for you (how to do the workouts, in which order, how many times a week, etc.) in the book.3 -
When should I switch to a harder program?0
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Like how long should I do beginner for?0
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