What do you eat on your cheat days?
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As long as you hit your protein and fat macros, then eat whatever you feel like after that.
On my cheats I always went for chili cheese fries and peanut butter pop-tart with rocky road ice cream sandwiches. Yum.
How do the Peanut Butter pop-tart taste?
and even better if you spread more peanut butter on top!
ETA : or Nutella0 -
Cheating when bulking is fasting.0
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My cheat days are becoming less frequnt, as my body simply cannot properly digest the same foods that it used to. I recently tried to eat poutine and have a coke with catastrophic results.
These days, I usually try to have a little "treat" each day, so that I don't throw off my entire week with one day. I tend to do alot of sweets as my treat- chocolate, ice cream, candy.
Dang. Now I want poutine! Gotta figure out how to get more protein in it though!
Pulled pork poutine is fabulous
or chicken
or bacon
or beef briskett
I think I'm gonna try chicken and sweet potato fries.0 -
Whatever I want0
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Michelob Ultra0
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cheat days on a bulk, isn't that a bit of a oxymoron?
I'm not really one for cheat days even when cutting, I do regular carb re-feeds when cutting but this is a bit different from a cheat day0 -
Why would I have a cheat day?0
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Vegan cinnamon bun. Its delicious. Yum..:-)0
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Yesterday was a cheat for me, penne pasta with shrimp in a vodka sauce and mozzarella cheese topped of course... I didnt eat mostof the shrimp which was the healthiest part. The pasta was so good though. Followed that witha godiva cchocolate and a lindt chocolate ball.
I was about 800 calories over ... which tends to happen when its pasta...
next time im going to binge on steak... a juicy rib eye, rare...0 -
Usually, my "cheat" days are days when I go out with my friends so it depends on what they want to eat. Lol. I love food and would eat anything they suggest, however, since I've changed my diet, I don't particularly crave anything anymore.0
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Haha, what don't i eat???0
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I have a weakness for Dutch Bros Blended coffee on my cheat day0
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Cheating when bulking is fasting.
I thought this was the "Gaining weight" section. Why cheat when there is so much you can eat daily. Makes no sense.
On other days (non cheat days), I am trying to do eat a lot healthy food. On cheat days, I am eating a lot of junk foods. Yesterday I had pizzas, ice cream, cookies and muffins.0 -
Dominos.....0
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Same as any other day ... so, no cheat days for me.0
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Cheating when bulking is fasting.
I thought this was the "Gaining weight" section. Why cheat when there is so much you can eat daily. Makes no sense.
On other days (non cheat days), I am trying to do eat a lot healthy food. On cheat days, I am eating a lot of junk foods. Yesterday I had pizzas, ice cream, cookies and muffins.
IIFYM
Cheat day on a bulk would mean eating at a deficit IMO.0 -
I'm in the wrong forum how the hell did I get in weight gain, >.> Ignore me .0
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Cheating when bulking is fasting.0
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Every day is a cheat day for me. I like to squeeze in whatever I can if I have room in my cals for it. Currently it's Wispa Gold.0
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