Lifters with open diaries!
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swimmermama
Posts: 526 Member
I am looking for some nutrition ideas! I lift three times a week and am looking to gain about five pounds.
Any female lifters out there care if I look through your food diary? I try to eat between 2000 to 2500 a day and get lots of protein. I'd love examples of diaries or new friends who eat that or more.
Feel free to browse through my diary, too!
Any female lifters out there care if I look through your food diary? I try to eat between 2000 to 2500 a day and get lots of protein. I'd love examples of diaries or new friends who eat that or more.
Feel free to browse through my diary, too!
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Replies
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mine's open I think- I average 20-30% protein- little lower than I want- but meh- I'm not to concerned. but feel free to poke in and look about- although- beware- I'm a huge sugar junkie!0
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I'm male but my diary doesn't discriminate. Gained 10 pounds in the last 5 months. Currently averaging 3100cal/day. 41 yo, 5'10" @ 161 lbs.0
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feel free to look mine over....just cut down on the size obviously to fit your needs0
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Awesome! Thank you, all!0
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Hey, mine is open! Go to look it. I have good meal ideas0
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Anyone else? I'd love more diaries to stalk0
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Oh- I forgot damn- I'm cutting right now LAMO- probably not as helpful!!!0
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Can add me to instagram I made the account because people asked me what I ate so often.
Duffy98760 -
Oh- I forgot damn- I'm cutting right now LAMO- probably not as helpful!!!
Yes, I need more calories than you eat! Great diary, though. Yum!Tedebearduff wrote: »Can add me to instagram I made the account because people asked me what I ate so often.
Duffy9876
I don't have instagram0 -
swimmermama wrote: »Oh- I forgot damn- I'm cutting right now LAMO- probably not as helpful!!!
Yes, I need more calories than you eat! Great diary, though. Yum!Tedebearduff wrote: »Can add me to instagram I made the account because people asked me what I ate so often.
Duffy9876
I don't have instagram
It doesn't cost anything I don't log my food often enough sorry my friend0 -
Mine's open to the public and I log religiously.0
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I'm a male and currently cutting, but I try to keep my protein intake high and I'm eating right around what you're planning to shoot for, so feel free to take a look. Diary is public.0
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Swimmermama, you eat like these guys you will gain 5 plus some! Jeez boys you need a lady to treat you right. Cook for you and keep you off those cookies and candy bars I will open mine so you can see what I eat. My calories are low for you to gain. But increasing healthy foods would be good for you.0
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You are already one of my friends Swimmer.... But I will definitely be creeping everyone else My diary is also public.0
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Public diary here as well. A lot of my dinners are from recipes I've entered separately but I don't mind sharing.0
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Feel free to look at mine but its not very admirable lately, I've been logging haphazardly. I really don't care.0
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My friend gained 50 pounds in a year. Minus the diabetes he got stronger. Just eat everything in sight and achieve your goals!0
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I'm stealing some friends, thanks0
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Mine is open I eat dirty as hell though :P0
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