Weight gain difficulty
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busseyemily
Posts: 3 Member
I'm looking to gain weight I'm 5'4 and 102 lbs and have a very fast metabolism i was in taking at least 3000 calories a day and still was not gaining weight . does anyone know of any HIGH calorie foods , snacks , meals , or shakes that may help ?
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Replies
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This gent may be able to help you out. He is eating a high caloric diet.
https://www.youtube.com/channel/UCzBXK1ttdd2MS5Qu5Qn4Yzg2 -
How long did you keep yours cals that high and how much was protein and fats? What did your training program look like?1
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
This thread will be helpful2 -
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rivalus clean gainer protein powder, 560 calories in 2 scoops, creatine free so not necessarily for body builders, has helped me gain weight finally.0
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http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
This thread will be helpful
Second this! It is definitely helpful0 -
Serious mass gainer is over 1600calories 2 scoops made with milk,1
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gnc bulk 1340.0
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Stay away from mass gainers. They are low quality junk. They include loads of maltadextrin usually, which commonly gives people upset stomachs. You can easily make a much more beneficial and healthier high quality protein shake.5
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Stay away from mass gainers. They are low quality junk. They include loads of maltadextrin usually, which commonly gives people upset stomachs. You can easily make a much more beneficial and healthier high quality protein shake.
Agreed! I use an unflavoured whey protein isolate powder and you can add whatever you want to bump up the calories.
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I like to match a same-size scoop of 1340 and gold standard whey in my morning shakes and beef them up with raw oats,almond milk, and mixed fruit or peanut butter.0
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