Show Off Your Graphs!
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sarahbums
Posts: 1,061 Member
Whether it be weight lost, measurements, calories burned, etc, post your progress reports! It's a good reminder that progress isn't perfectly linear- you can have ups and downs and still be successful. Plus, data is just fun to look at.
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I'm totally on board with this! Weighing daily really helps me trust the process, even when the scale does crazy stuff.
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Does anyone know how to post graphs off Garmin Connect? I've got tons of activity data on their going back about three years.
If at first you don't succeed try 5 more times. 3 years of weight data: https://trendweight.com/u/4a970e82d7194a/
This time around, 6 months:
6 months of Stronglifts:
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What a short fatloss, long maintenance, short fatloss, and finally, bulk/cut cycles looks like over a few years:
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It looks like the more I crank up my burn, the more likely I am to take a longer break shortly after. But I am gradually keeping it higher than before.
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LOVE this thread!1
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Since starting weight. 265 to 183
Trending using HappyScale app. Really showing the non-linearity of the process!
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ok two more graphs because I am weirdly proud of my resting heart rate of 47 and I am very good at sleeping9 -
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