Cut or bulk?
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ColeHutcheson5267
Posts: 2 Member
Hello, general information on my self, i was recently 220 pounds and out of shape but have cut to about 178 right now and 13% body fat. My question to you guys should i begin a bulk cycle if im lifting everday or should i continue to cut more??
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Replies
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Cut till you're about 10% then slowly taper up calories into a surplus.0
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Should i continue to lift or do mostly cardio at the gym?0
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ColeHutcheson5267 wrote: »Should i continue to lift or do mostly cardio at the gym?
Continue to lift and get enough protein in your diet!! That is crucial to maintain muscle mass0
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