158 Calorie Meal That Fills You Up!
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UnknownMasta
Posts: 58 Member
in Recipes
1 Bag of Steamed broccoli - 100 Calories (i cant believe its not butter spray if needed)
4.5 TBSP Egg Whites 38 Calories (Salt if you can't eat without it)
5 Strawberry - 20 Calories
Total = 158
4.5 TBSP Egg Whites 38 Calories (Salt if you can't eat without it)
5 Strawberry - 20 Calories
Total = 158
23
Replies
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That sounds weird and depressing. I'd rather not eat.105
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That's an interesting combination...3
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It sounds rather sad. I'd go for a walk and earn another hundred calories and have a proper omelette40
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Im afraid that would just leave me hungry again in 30 mins
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I'll try it. Thank you.4
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My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.
When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.6 -
drakedeborah3384 wrote: »My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.
When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.
20 calories =/= packed with protein. Nice savoury alternative to a tea or coffee though!23 -
Why?4
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drakedeborah3384 wrote: »My go to midday snack/boost is a cup of unsalted chicken broth with whatever herbs I have on hand. Packed with protein and electrolytes for the busy person....and only 20 calories.
Today I added crushed red pepper cayenne pepper and parsley.
When I have time I simmer some veggies and ocassionally some type of meat into it and eat on it all week.
That's not going to have more than 2g of protein...12 -
Is this the thread where you post meals that make people gag? I've been looking for this thread...29
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I don't eat meals less than 300 calories. I would be starving. And that's basically eating from the bottom of the fridge meals.6
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livingleanlivingclean wrote: »That sounds weird and depressing. I'd rather not eat.
This made me laugh11 -
I'd rather eat 5 of my homemade turkey meatballs that equals 168 calories.15
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100g of broccoli is a tiny amount. I normally have 300-400 of vegetables in my lunch or dinner.4
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Sounds more like a small snack to me...3
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Not 4 TBs, 4 and a HALF.
You've somehow found the intersection of weirdly random and oddly specific.21 -
The key is behavior change over time, I can see me eating this type of meal for a week or two but I would not have the will power to eat like that for months on end. Over the last 160 days meals have included potato chips, ice cream, pizza,,, you name it but I have lost 64 lbs in this time. The key is portion control and exercise. I intend the changes I have made in lifestyle to be permanent so I do not make strictures in eating I will be unhappy with over extended time.10
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Geez!! I eat at the low end but honestly thought that mix was going to make me barf!
Chia Seed porridge/pudding
25g chia seed (111 cals)
200ml vitasoy unsweetened coconut milk (44 cal)
20ml Queen sugar-free maple syrup (10 cal)
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Alatariel75 wrote: »It sounds rather sad. I'd go for a walk and earn another hundred calories and have a proper omelette
This.3
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