JUST GIVE ME 10 DAYS | Round 16
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Round 16
*My usual weigh in days are on Friday.
9/08* 161.4
9/09 160.2
9/10 161 I was under my cals, I beleive it was a overload of sodium? I think this challenge is a great way of figuring it all out.
9/11 160.2 Back to where I started.
9/12 160 Slow but sure it ALL counts!
9/13 158.8 Lowest I have been for awhile. Stepped on the scale 3 times to make sure. If I can hold here for a few!
9/14 158.8 Wooo - hoo still the same!
9/15 158.6 Today is my usual weigh in .. I think it has landed on a high note! My goal is to finish this round at 158.5. The weekends are my hardest to stay on track. Good choices for me and you!!!
9/16
9/17
9/18
9/19
* Have a great weekend all!
5 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
9/11--227.9 There it is. The additional sodium from lunch yesterday plus a lack of hydration results in the gain. No worries, will just wait for it to go. I did get my stretching in yesterday, so that is a plus.
9/12--227.2 Ugh, forgot to stretch yesterday. Sill working on making it a habit.
9/13--226.4 Stretched yesterday. My NSV yesterday was that I was feeling bored at about 7:30 last night and felt like eating even though I wasn't hungry, so I went for a run instead...I haven't run in over 7 months.
9/14--225.9 Back to where I started. I have really tightened up my food weighing/tracking the last few days and it shows. Stretched yesterday.
9/15--225.3 I didn't think I was going to go down on the scale today because I had trouble sleeping last night and I thought it would affect my weigh in, but I'll take it. Forgot to stretch yesterday--still working on making it a habit.
9/16
9/17
9/18
9/197 -
SW - 178.2
GW - 160 - I'll re-evaluate when I get there.
9/10 -178.2
9/11 - 178.3
9/12 - 177
9/13 - 178.3 -Not sure what this is about. Ate healthy yesterday. Oh well. We will see.
9/14 - 176.7 - That's better!
9/15 - 177.5 - Up a titch, but that seems to be my pattern. Hopefully tomorrow will see it down a little bit.
9/16
9/17
9/18
9/19
7 -
R 14 EW: 147.9Round 14R 15 EW: 147.9
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.
R 16 SW 147.4
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16
9/17
9/18
9/19
9 -
JUST GIVE ME 10 DAYS Round 16
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/10 156 DH woke me by saying "hey, it's 8:25!" I wanted to be at WW by 9! Made coffee, dressed and dashed! 157 clothed @ Weight Watchers. Whoo hoo! 11.5# since my first post vacay check-in. I am super happy.
9/11 156.5 EPL Churro??
9/12 157 Ate a small salad with chicken and egg at 8:30pm and went to bed at 10.
9/13 156 Had a snack late last night due to early lun-ner and girls volleyball
9/14 155.5 Buffet lunch and a movie yesterday. Didn't even THINK about theater popcorn which used to be a driving factor in going to the movies!
9/15 155.5 I'm good with that. Potluck celebration of life for a friend last night. You know potluck food! I didn't even think about dessert!10 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12 106.7
9/13 106.8 lbs over Calorie goal by 200 - so hungry yesterday!
9/14 106.3 lbs - Digital Scale needed new batteries. I replaced with new ones and then weighed 110 lbs. Reweighed later and there was the 106.3 number again but this weight would not sync with my app. Only tomorrow will tell.
9/15 107.7 -
9/16
9/17
9/18
9/195 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R16 GW: 262.0
Special focus: Trying new at home exercises on my non-gym days.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again. Goals met. Tried out a 15-minute exercise video on YouTube. I will add it to my routine on my non-gym days for this round.
9/11 263.6
Goals met. I had a really good day at the gym. I pushed myself harder during cardio and I lifted more weight in my strength training circuit.
9/12 261.6
Today is 2 months since I started logging my calories and making changes in relation to food and exercise. This isn’t the first time, but this time is permanent. I made these changes not because I knew I should, for someone else, etc. Not that any of those reasons are bad; they just weren’t good enough for me to make permanent changes. I made them because I no longer wanted to mistreat my body; I had a reality check of how my life would be if I continued. I went to the gym on my non-gym day. I didn’t push myself and just stretched everything out to help some of the soreness. I met all my goals except taking my vitamins. Oops.
9/13 262.0
I expected this for two reasons: 1) It was the second woosh in less than a week and 2) I am having some soreness. I am super happy with this number. Goals met. It was a good day at the gym. I had so much going on I thought about skipping and going tomorrow, but then I realized I just needed to go.
9/14 261.0
Goals met. Tried out a fitnessblender video and enjoyed it. I love how easy it is to find different things to try.
9/15 262.4
7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
9/11: 202.6 -- over calories, no workout.
9/12: 201.8 -- under calories, worked out.
9/13: 202.6 -- under calories, worked out. Over this.
9/14: 201.8 -- under calories, worked out.
9/15: 201.8 -- under calories, worked out. When the whoosh happens it better be *kitten* spectacular.
9/16
9/17
9/18
9/19
10 -
I'm in again!
09/08 - 146.8 at 6:45 a.m.
09/09 - 146.6 at 5:00 a.m.
Day/Weight/Comment
9/10 - 147.6 at 5:00 a.m. ...salt...
9/11 - 147.4 at 5:00 a.m.
9/12 - 146.6 at 7:00 a.m.
9/13 - 147.2 at 5:00 a.m.
9/14 - 148.0 at 5:00 a.m.
9/15 - 146.6 at 7:00 a.m.
9/16
9/17
9/18
9/19
Chris8 -
@SheilaBoneham Embrace that extra weight in the backpack! I have "flat back syndrome" and discovered quite by accident that if I have a backpack with about 15# in it, I can walk a 5K pain free as opposed to walking from the car into Walmart in pain without it!
@wannabesmaller2017 do you sew, knit, or crochet? You can't eat when your hands are busy and you could surprise your husband with a beautiful afghan or quilt or a new garment for yourself!
@farmgirlco I would say that your mom is (subconsciously) a food pusher. My late MIL was like this. Ask her to please SUPPORT your efforts to become healthier by not keeping tempting goodies around. Really, who NEEDS that stuff??3 -
9/10 - 228
9/11 - 227 - Using industrial skid scale at work until I find mine
Only when no one is looking of course. Also started my first day of couch to 5k this am - Feeling awesome!
9/12 - 231 - I'm appalled with the scale. I got on twice just to make sure I was not crazy! Huge let down after a great second day of C25K. So frustrated right now.
9/13 - 231 - Whatever.
9/14 - 227 - Feeling relieved to see this - I was seriously nervous this morning. Tomorrow my new running shoes arrive and I'm looking forward to getting out of these numbers for good! Didn't have time for C25K this am so alternated between running 1-3 minutes and walking for 1 for a total of 20 minutes. Not what I wanted but at least I did something! Officially under my starting weight for this round!
9/15 - 227 - Wish the number had moved down but I will take it. Picking up shoes today!
9/16
9/17
9/18
9/198 -
Back for my 3rd round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 goal 216
I am on vacation but brought along my scale. Will weigh as many days as I am able. My goal is to not gain weight.
9/11 - 216.6
9/12 - 216.6
9/13 - 217.2 - Not surprised. Last night had lots of pizza and beer plus weighed myself this morning after breakfast.
9/14 - 218.2 - another dinner of poor choices. Need to turn this trend around. Don't want to go home having gained back the little I've lost.7 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 - 158.8
Goals Try and maintain while SO is here and start running outside again (it should be getting cooler)
9/10 - 162.6
9/11 - 163.3 Well SO has arrived we spent the whole weekend siting and have dinners and luncheons etc. Which I knew was coming. I didn't eat 15,750 extra calories in 2 days so I'm ok with these numbers. Today is another get together and then he's gone again on Wednesday and hopefully I can get back on full track. Only thing I'm kind of disappointed about is I didn't hit my step goals (too much time in the car) What I have learned is enjoy these days celebrate within reason and then get back to it. As long as I don't throw in the towel and give up I'll be fine.
9/12 - 163.6 Way less moving and lunch out also snacked on a few Jelly Bellies (excessively)
9/13 - 165.1 ...... I've got this, just watch me!!
9/14 - 165.8 ..... Maybe don't watch today. Busy stressful day. Packed my lunch and have preplanned dinner. Have time for my lunchtime walk today and will do some kind of activity after work.
9/15 - 163.8 .... 14,000+ steps, hit calorie goal and packed lunch for work today. It's pizza day at lunch today, I will either have a small veggie slice or skip altogether. Usually I have (1) small slice but I have been eating way above calorie goals so skipping may be the best option. It's funny how "free food" seems to pull you in. Cost you nothing dollar wise but you could pay for it in your hips!! Lets see how I do. The weekend is coming my goals are to either hit 40,000 steps in a day or challange myself to walk the hills in a very steep area of town or find something else challenging (like get on my 5K). Everyone is away for the next 2 weeks so I can't hike
9/16
9/17
9/18
9/195 -
Hola to all
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12.......330 pounds. I was hoping to lose more with yoga and diet combination.
9/13.......329 pounds.Was a very stressful day. I cheated the diet by eating chocolate.
9/14.......329 pounds.
9/15.......328 pounds. Started mono diet from today.
9/16
9/17
9/18
9/196 -
Day/Weight/Comment
9/10 151 this morning. I'm carefully measuring everything and plan on doing Jillian Michaels 30 day shred once I submit my grades.
9/11 151.8 30 min eliptical - under calorie goals
9/12 150.6 Back to School night, so I won't be able to get a workout in. Maybe a walk. I just missed my step goal by 500 steps.
9/13 150.0 Met step goal. Did 1 hour of pilates and 20 minutes of elliptical. Under calorie goal.
9/14 149.0 Within calorie goal.
9/15 148.6
9/16
9/17
9/18
9/199 -
@dlhollin1 Carbs are my enemy, too! I have eliminated all grains from my diet and am finally losing, albeit slowly. Decades of being a yo-yo have screwed up my metabolism! We can do this!
4 -
@olga5454 Up your water intake, see if that makes a difference.
@GrandmaJackie I love Piyo! Just need to get back to it!4 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12: 166.3 Was able to get back on track yesterday. Went 100 over in calories, but got in a good run last night. Rethinking some of my food choices, as every night I am too high in carbs. Need some more protein. Today so far, so good, although I am craving fish tacos from the taco truck on our campus, and not the lunch I brought!
9/13: 166.3 It's almost 11pm and I am just now remembering to track my weight from this morning. Busy busy day!
9/14: 164.4 We had a storm here yesterday, so was feeling very cozy. Made a roast chicken dinner for the family last night. Kids thought it was Christmas... Up to 30 mins of running now on my C210K app!
9/15: 164.4 No exercise yesterday and some sugar in the evening. Which was way too sweet, so my tastebuds have changed. Friend's birthday party tonight and someone signed us up for line dancing.
So that will be my exercise tonight!
9/16
9/17
9/18
9/197 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Goal for this round: 177.0
Ultimate goal: 128
9/10 180.0
9/11 178.5
9/12 178.5
9/13 choose not to weigh. Had a horrible day yesterday of binge eating. :-/ But I'm on track today. One day at a time.
9/14 181.5 I don't really know why I'm binge eating. My husband is gone for at least 3 days every week and that's usually when I do it. I am so embarrassed and humiliated over my binge eating. You all are the only people who know I do it. My sweet husband knows I've done it in the past but I haven't told him about my recent 'episodes.' I get in these kinda depressed states and then binge, feel HORRIBLE, then do it again!! Besides getting trigger foods out of the house, I'm going to make it more public. I'm just going to keep track of how long I can go without a lapse. Thanks for listening.
9/15
9/16
9/17
9/18
9/19
Days without binge eating: 0
So brave of you to share... I hope you find your triggers and can find control. I myself have an SO who is away a lot. I have to plan my meals ahead of time and I use my down time (so I'm not bored and aimlessly snack) to walk. I have found safe places to go like the malls, big box stores and busy public open paths and parks. Also I chew a lot of gum.
Try not to be too upset with yourself that won't work. Just get up and start on a better path the next time. Are you trying to eat at too low of calories?
Wish you the best and that you find your way.8 -
Just found this thread, so here's me, starting in the middle!
Round 16 Starting weight: 169
Goal Weight: 168
Ultimate goal weight - ?? just get the scale and inches headed down, not up.
Day/Weight/Comment
9/15 - 169. First week back on MFP. Logged breakfast and lunch already to get back in the habit!
9/16
9/17
9/18
9/197
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