JUST GIVE ME 10 DAYS | Round 16
Replies
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Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12 106.7
9/13 106.8 lbs
over Calorie goal by 200 - so hungry yesterday!
9/14 106.3 lbs - Digital Scale needed new batteries. I replaced with new ones and then weighed 110 lbs. Reweighed later and there was the 106.3 number again but this weight would not sync with my app. Only tomorrow will tell.
9/15 107.7
9/16 106.2 lbs - feeling like my old self this morning
9/17 105.5 lbs - Wow - this is crazy.
9/18
9/1910 -
JUST GIVE ME 10 DAYS Round 16
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/10 156 DH woke me by saying "hey, it's 8:25!" I wanted to be at WW by 9! Made coffee, dressed and dashed! 157 clothed @ Weight Watchers. Whoo hoo! 11.5# since my first post vacay check-in. I am super happy.
9/11 156.5 EPL Churro??
9/12 157 Ate a small salad with chicken and egg at 8:30pm and went to bed at 10.
9/13 156 Had a snack late last night due to early lun-ner and girls volleyball
9/14 155.5 Buffet lunch and a movie yesterday. Didn't even THINK about theater popcorn which used to be a driving factor in going to the movies!
9/15 155.5 I'm good with that. Potluck celebration of life for a friend last night. You know potluck food! I didn't even think about dessert!
9/16 156 Hmm. Meeting with my quilting ladies for food and drinks this afternoon.
9/17 155.5 Made Keto friendly crackers and spreads, drank moderately and got in 4qt of water!
url=http://www.myfitnesspal.com/weight-loss-ticker]
[/url] 7 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
9/11: 202.6 -- over calories, no workout.
9/12: 201.8 -- under calories, worked out.
9/13: 202.6 -- under calories, worked out. Over this.
9/14: 201.8 -- under calories, worked out.
9/15: 201.8 -- under calories, worked out. When the whoosh happens it better be *kitten* spectacular.
9/16: 199.8 -- ok, that qualifies. I don't expect this to stick although it won't stop me from hoping. Less than 100 calories over yesterday, walked (even ran a bit) but no other workout.
9/17: 201.8 -- how I hate this number. Ate a touch over maintenance and worked out yesterday. Blaming this on the salty brisket I had yesterday bc otherwise my HEAD WILL EXPLODE.
9/18
9/19
9 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 - 158.8
Goals Try and maintain while SO is here and start running outside again (it should be getting cooler)
9/10 - 162.6
9/11 - 163.3 Well SO has arrived we spent the whole weekend siting and have dinners and luncheons etc. Which I knew was coming. I didn't eat 15,750 extra calories in 2 days so I'm ok with these numbers. Today is another get together and then he's gone again on Wednesday and hopefully I can get back on full track. Only thing I'm kind of disappointed about is I didn't hit my step goals (too much time in the car) What I have learned is enjoy these days celebrate within reason and then get back to it. As long as I don't throw in the towel and give up I'll be fine.
9/12 - 163.6 Way less moving and lunch out also snacked on a few Jelly Bellies (excessively)
9/13 - 165.1 ...... I've got this, just watch me!!
9/14 - 165.8 ..... Maybe don't watch today. Busy stressful day. Packed my lunch and have preplanned dinner. Have time for my lunchtime walk today and will do some kind of activity after work.
9/15 - 163.8 .... 14,000+ steps, hit calorie goal and packed lunch for work today. It's pizza day at lunch today, I will either have a small veggie slice or skip altogether. Usually I have (1) small slice but I have been eating way above calorie goals so skipping may be the best option. It's funny how "free food" seems to pull you in. Cost you nothing dollar wise but you could pay for it in your hips!! Lets see how I do. The weekend is coming my goals are to either hit 40,000 steps in a day or challange myself to walk the hills in a very steep area of town or find something else challenging (like get on my 5K). Everyone is away for the next 2 weeks so I can't hike
9/16 - 162.6 10,094 steps. I did have a small piece of pizza after I ate my salad and fruit. I didn't crave anymore after, that was nice. Today's goals are to move and hit my calorie goals!! Have a great weekend!!
9/17 - 161.2 Steps 19,312 did the hills and spent some time cleaning and organizing. 40,000, not sure I'll get there today.
9/18
9/198 -
'm in! I have got to break this yoyo and break 131# and ultimately 130#. Got to do it! Can do it!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Goal weight 129
9/10 - Hurricane Irma
9/11 - Hurricane Irma
9/12 - 133 so I am a bit off since Hurricane Irma. Living in So. Fl most of the year, I have been a little preoccupied - cooped up in the house with nothing to do, but cook, eat and watch a hurricane. I finally got to the gym today, but did not log. Hopefully tomorrow I will be back on track and back on goal. We are all fine and if the worst thing that happened to me was gaining a little weight, a few lost screens and trees, I'll take it! On ward and upward (or downward preferably)
9/13 - 132.8 trying to get to the gym today. I feel like it's a struggle right now. But I'll be good.
9/14 - 131.6 got to the gym yesterday and ran 4.5 miles today. Still have not logged. I will start right now.
9/15 - 131.2
9/16 - 131.8 I am definitely not on task like I should be. Very sporadic.
9/17 - 133.4 struggling
9/18
9/197 -
@HeidiCooksSupper thank you for your reply. This is working for me and I didn't want to lose you all. Yes, we could do the daily weigh-in without post but that is where ACCOUNTABILITY comes in. Thanks again!
@cyranda63 Thank you!
Clearly there is a learning curve which I have failed to negotiate with that little weight ticker.1 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
9/11--227.9 There it is. The additional sodium from lunch yesterday plus a lack of hydration results in the gain. No worries, will just wait for it to go. I did get my stretching in yesterday, so that is a plus.
9/12--227.2 Ugh, forgot to stretch yesterday. Sill working on making it a habit.
9/13--226.4 Stretched yesterday. My NSV yesterday was that I was feeling bored at about 7:30 last night and felt like eating even though I wasn't hungry, so I went for a run instead...I haven't run in over 7 months.
9/14--225.9 Back to where I started. I have really tightened up my food weighing/tracking the last few days and it shows. Stretched yesterday.
9/15--225.3 I didn't think I was going to go down on the scale today because I had trouble sleeping last night and I thought it would affect my weigh in, but I'll take it. Forgot to stretch yesterday--still working on making it a habit.
9/16--225.7 I will take it--ate about 700 calories over my calorie amounts. I think some of it has to do with the fact that I was tired, but it could have been a lot worse. Main goal for today is to keep hydrated. Forgot to stretch.
9/17--225.5 Yesterday was a NSV for me. I preplanned my meals, but of course things happen and after eating a dessert at lunch that I hadn't planned for, I was going to be 400 calories over my daily calorie goal so I had to rework my dinner meal. Well, my husband made dinner, but I exchanged some items for lower calorie foods and took the dog out for a 3rd walk of the day and I was able to come in only 15 calories over my daily goal. It would have been easy for me to just go ahead with what I had originally planned for dinner, but I made the decision and took the time to rework the number of calories for my dinner. It wasn't easy, but I felt so better after making the decision. Stretched yesterday!
9/18
9/199 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
Day/Weight/Comment
9/10: 130.4
Today is the second day in a row I've gone up. Yesterday was the second day in a row I'd over eaten. Well ok then. Let's hope I do better tonight because we are watching a soccer game and we ALWAYS order pizza. I've already made a conscious decision not to eat it if my husband does order it. He fell off the healthy wagon and it's started affecting my eating occasionally, which honestly may be good, as I was being very restrictive. But in other ways I am worried that I will fall off the wagon too. Balance.
9/11: 129.6
Yay! No pizza. My knees started hurting last night though, which in my case means I need to be exercising them more. However, we are in preservation mode right now, as Irma is on top of us!!
9/12: 129.6
Staying steady. It seems like when I drink a good bit of water my weight doesn't fluctuate as much.
9/13: 129.2
That's great and all but since I'm reporting my weight at the end of the day (even though I weighed in this AM), I will confess that I just a huge thing of Japanese ice cream. Sorry not sorry. Guess it's time to chug water. Can you pee out calories? Lololol!!
9/14: 129.2
Steady is better than gaining I suppose.
9/15 129.2
9/16: 129.2
This seems to be a new plateau for me. I'm getting th hubby to check the scale for me if it hasn't fluctuated at all for the rest of the challenge. Usually it moves around a little bit.
9/17: 128.4
Scale isn't broken. Hubby stood on it yesterday and then I weighed in this AM. Went to a baseball game yesterday and so I relaxed a little bit on what I ate because I walked about 10 miles around town beforehand. And I also cheated by saving up most of my calories for that meal lol. Delicious. But our team lost. :-(
9/18
9/197 -
'm in! I have got to break this yoyo and break 131# and ultimately 130#. Got to do it! Can do it!!!
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Goal weight 129
9/10 - Hurricane Irma
9/11 - Hurricane Irma
9/12 - 133 so I am a bit off since Hurricane Irma. Living in So. Fl most of the year, I have been a little preoccupied - cooped up in the house with nothing to do, but cook, eat and watch a hurricane. I finally got to the gym today, but did not log. Hopefully tomorrow I will be back on track and back on goal. We are all fine and if the worst thing that happened to me was gaining a little weight, a few lost screens and trees, I'll take it! On ward and upward (or downward preferably)
9/13 - 132.8 trying to get to the gym today. I feel like it's a struggle right now. But I'll be good.
9/14 - 131.6 got to the gym yesterday and ran 4.5 miles today. Still have not logged. I will start right now.
9/15 - 131.2
9/16 - 131.8 I am definitely not on task like I should be. Very sporadic.
9/17 - 133.4 struggling
9/18
9/19
Don't let the fluctuations get you down! I fluctuate all the time and even go through non workout phases! The point is to not beat yourself up about it or else you will give up.6 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12: 166.3 Was able to get back on track yesterday. Went 100 over in calories, but got in a good run last night. Rethinking some of my food choices, as every night I am too high in carbs. Need some more protein. Today so far, so good, although I am craving fish tacos from the taco truck on our campus, and not the lunch I brought!
9/13: 166.3 It's almost 11pm and I am just now remembering to track my weight from this morning. Busy busy day!
9/14: 164.4 We had a storm here yesterday, so was feeling very cozy. Made a roast chicken dinner for the family last night. Kids thought it was Christmas...
Up to 30 mins of running now on my C210K app!
9/15: 164.4 No exercise yesterday and some sugar in the evening. Which was way too sweet, so my tastebuds have changed. Friend's birthday party tonight and someone signed us up for line dancing.
So that will be my exercise tonight!
9/16: 164.4
9/17: 164.4 Over in calories yesterday but kept pretty busy with laundry (woo hoo) and got my run in.
9/18
9/195 -
5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)
R16 goal - Post op/recovery - Try not to go above 142.
9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12 - 140.2
9/13 - 139.8 - it'll be nice if this sticks around
9/14 - 140.4
9/15 - 139.6 - working on a few more of these!
9/16 - 139.6
9/17 - 139.6
9/18
9/199 -
Just found this thread, so here's me, starting in the middle!
Round 16 Starting weight: 169
Goal Weight: 168
Ultimate goal weight - ?? just get the scale and inches headed down, not up.
Day/Weight/Comment
9/15 - 169. First week back on MFP. Logged breakfast and lunch already to get back in the habit!
9/16 - 168.2. Looong day at work today, with a giant snack table. Hope I can avoid grazing on too much.
9/17 - 168. Mostly water but Yay! Woke up with a cold, blech. Oh well, I was half expecting it - bought a house and moved 2 weeks ago, then my parents evacuated from Florida. Now that I'm relaxing and less stressed, time to get sick.
9/18
9/196 -
Re: use of "Woo" button in this challenge.
I've been occasionally using the woo button as above to mean "Yes, I am commiserating with you. It figures." See the previous post where Meghanebk says she's coming down with a cold because she finally has time to relax after a stressful period. I can't say I like her statement because that implies I'm glad she got a cold. So, I picked woo to mean, "I hear ya. That sucks!"
Does what I'm saying make sense to you all about using the button that way? How would you take an occasional woo in this context?4 -
This is my first round! I've been lurking for a couple of rounds but I decided it was finally time to join. Trying not to lose too quickly because I find I tend to go off the rails if I lose too quickly.
SW: 160
CW: 146.4
GW: 135
Round 16 GW: 144.0-145.0
Day/Weight/Comment
9/10 147.0 Over indulged last night while out with a friend.
9/11 148.2
9/12 148.4 Ughh
9/13 146.8 getting there slowly. Almost back to my starting weight this round. I'm struggling with motivation and drinking water.
9/14 146.0
9/15 144.8 I expect this to go up tomorrow but for now it's great!
9/16 143.8 this a fluke I'm sure.
9/17 145.0 still in goal range hopefully I don't keep going up.
9/18
9/196 -
@HeidiCooksSupper
It's fine for me! Any acknowledgement that someone saw the post is generally positive in my mind.5 -
interesting. I click on the "Woo" as meaning - Woo Hoo!!! Way to go!!!
6 -
Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12 158
9/13 159.2
9/14 158.2
9/15 158.2
9/16 158.2
9/17 157.2 Exercised! Stayed under in calories.
9/18
9/195 -
Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
Round 16
9/10 - 151.6
Last week I didn't get my usual exercise due to smoke/hazardous air quality from forest fires. My calories averaged 1830 and weight stayed steady, so this round I'm going to keep my calories at that level but get back to my usual walking 60-120 min/day and see what happens. I find these daily check ins inspiring and motivational, so thanks!
9/11 - 151.6
I went about 200 over my calorie goal, so ok. :-)
9/12 - 151.2
Back to walking (90 minutes yesterday) - yay!
9/13 - 151
Getting my daily walks and sticking to my calories goal (~1850). I've also changed my macro goals a bit this time around to 25-30% protein, 30-35% fat (heavy on healthy fats), and 35-40% carbs (mostly non-starchy veggies, fruits, and a teeny bit of whole grain and/or legumes and/or nuts and seeds). Increasing the fat and reducing the carbs slightly makes me less hungry - yay! I do indulge in either a little good chocolate or some licorice - no more that 100 calories, to be eaten slowly and savored! Because all things in moderation, including moderation. :-)
9/14 - 150.8
I had an extra 200 calories yesterday, but all good, healthy ones, and they don't seem to have hurt me so far. It's a gorgeous day here, so I plan to backpack my laptop to Starbucks (30 minutes), work a couple of hours, and backpack home. I've been trying to walk anywhere I need to go within 2 miles (unless I'll have stuff to carry!). I'm a writer and often write in coffee shops, and luckily there are several within 1-2 miles. I just wish my laptop were a bit lighter! But I remind myself that the extra weight = more calories burned. :-)
9/15 - 151.2
Ah, the time lag. Yesterday I ate 1850 and walked 90 minutes, so this small uptick is from Thurs. I think water is also a factor, since I did have more sodium than usual. I won't be walking today (the smoke is back), but I have today's food all planned. I sometimes consider cutting back on calories, but I don't want to mess up my metabolism again, so I'm learning patience. I hope everyone has a great weekend!
9/16 - 151.2
Mexican yesterday, so I didn't expect to lose any. Smoke/air quality is "unhealthy" today, so no long walks again. We're supposed to get rain tonight or tomorrow, so hopefully it will help with the fires and the air quality. Happily, I just put a week's worth of my overnight breakfasts in the fridge - yum yum!
9/17 - 151.2
The air has cleared a bit, so I'm off in a little while to walk to a friend's and then amble around a street fair (and, ok, check out the food trucks). Rain forecast later - hoping for clean air after that!
9/18 -
9/19 -
7 -
Round 16:
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
9/13 255.5 Revised from original post, think scale gave a bad reading.
9/14 255.1 Kinda bummed had hoped to move the needle more, i did 8500 steps and had only about 1600 cals.
9/15 253.7 I have really watched my eating this week, getting about 8500 steps per day. This is what works for me if I will stick to it. Carbs are my downfall, if I cut way back on them the wt comes off and vise versa. Feeling good.
9/16 255.3 blah
9/17 255.3 boo hiss
9/18
9/19
4 -
Woot-woot! Ready for my fourth round with this fantastic group!
Round 16
SW: 164.0
GW: 162.4
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14:SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15:SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Day/Weight/Comment
9/10: 165.6 Ewwww. The 165s reared it's ugly head. I'm sure this has *nothing * at all to do with yesterday's Mexican food.
9/11: 165.6 Whew. Could have been worse. Planned to ride my bicycle to watch football but woke up too late. Ate too much. Drank too many calories. First day over 2000 calories in nearly two months, so it's OK.
9/12: 165.0 Alright self, three days of crap eating is enough. Get back to business!
9/13: 164.8 Creeping back down.
9/14: 163.2 Oh please, oh please 163s, stick around for my Friday team challenge weigh-ins!
9/15: 162.8 Thank you, Scale Fairy, for delivering this gift of a new low on team weigh-in day. Yay! Going to do the 162 dance all day today!
9/16: 162.4 Ggggooooaaaalllll! Apparently burned extra calories doing the "162 Dance" yesterday.
9/17: 162.6 Normal bump. If I make it over to watch football today, I fully expect (and deserve) a 1 lb+ water gain tomorrow. All is well.
9/18
9/19
Move more, friends
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!
6 -
9/17 255.3 boo hiss
9/18
9/19
@dlhollin1 1.7 lb loss in 8 days ... great going!!
I've been bouncing up n down the same 5lbs for 40 days now .. I know the feeling 7 -
9/10 - No Scale
9/11 - 194.5
9/12 - 193.8 Yesterday I was a good girl and it's paying off!!! Today I will try to do even better! (Less cheese and less sugar)
9/13 - 193.0 This morning it flashed 192.8 before stopping stubbornly at 193. But that's ok. I'm being a very good girl. It will drop again, I'm sure of it.
9/14 - 191.8!!! (I got on 5x! It's the real number)
9/15 - 192.2 I figured that yesterday was too much of a drop.
9/16 - 190.8!!! 0.2 to go before I hit 10 lbs!!! Loving these whooshes!!!
9/17 - No Scale
9/18
9/19
9/20
4 -
R14 SW-160.38
R15 SW- 158.4
Current weight-155.98
10 Day Goal: Can I make it to 154?
Day/Weight/Comment
9/10- 155.98 Running around doing errands all day. Didn't manage anything but a granola bar until dinner. Ate a big bowl of Tomato, Veggie, Barley Soup with half a pressed grilled cheese and feel stuffed. Quite a bit under calories, but will attempt a healthy snack later. What do others do when they haven't even hit 1000 calories and it is past bedtime?
9/11- 155.54 The weather here had been pretty ugly today making it difficult to feel motivated to do much. I've ate plenty healthy, but I'm having difficulty getting back to exercising.
9/12- 155.54 Planned to go walking while my son was at rowing, but it was raining. Maintaining calories, but seriously need to push the exercise. ugg
9/13- 155.76 Slight increase, but feeling heavy today like yesterday's food is still sat in my stomach. Need to up water and activity.
9/14- 155.1 Getting so close to saying goodbye to 155. Had a meeting at my son's school which usually means going out to dinner, but I planned ahead and had dinner waiting in the crockpot when we finished instead.
9/15 155.32 Keeping falling asleep before posting. Weight loss is slower this round, but I am maintaining my calories. I'm still happy with my progress, but would love to see 154.XX on the scale.
9/16 Didn't weigh today and not looking forward to tomorrows weigh in. We went out with friends for drinks and then stopped off for fast food on the way home. I planned ahead and had lots of extra calories available before going out, but not certain if it was adequate for both. Tomorrow is a new day.
9/17 154.66 Absolutely shocked by this number and praying I don't bounce back up too much. Lots of re-hydrating and healthy eating today. Working on my weeks meal plan now.
9/18
6 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12 - 225.8 - alright! sodium bloat be gone! Almost back at my starting weight for this round. I think things should be smoother this week (no more 19 hour work days - I hope)
9/13 - 225.0 - new low! Things are back on track, but I'm not sure if I'll make my goal for the round. I'm OK with it if I don't, though. Just happy about progress.
9/14 - 225.0 - I'm always OK with holding steady. Pizza for dinner last night might be messing with this a little. We'll see what the morning looks like.
9/15 - 224.8 - things continue to move as they should. I'm pleased.
9/16 - 224.6 - no workout yesterday bc I really needed a rest day; stayed in calories
9/17 - 224.6 - Holding steady.
9/18
9/19
9 -
Day/Weight/Comment
9/10 151 this morning. I'm carefully measuring everything and plan on doing Jillian Michaels 30 day shred once I submit my grades.
9/11 151.8 30 min eliptical - under calorie goals
9/12 150.6 Back to School night, so I won't be able to get a workout in. Maybe a walk. I just missed my step goal by 500 steps.
9/13 150.0 Met step goal. Did 1 hour of pilates and 20 minutes of elliptical. Under calorie goal.
9/14 149.0 Within calorie goal.
9/15 148.6 A little over calorie goal but got a short walk in.
9/16 147 Whaaaat? I think I need a new battery for my scale. I went on it 6 times and got different readings including one as low as 143. Anyway, 30 minutes spin class and my legs felt like jelly. 10 minutes on the elliptical. Beer fest and "girly" party at the neighbor's with wine.
9/17 148.6 Still haven't replaced the battery on the scale.
9/187 -
Round 16 - My round 3
SW End of R14: 176.8
SW End of R15: 177.6
Goal for round 175
GW: 145
9/10 - 177.8 drinking last night my SO birthday. Cleaning house today and I will walk the dogs. Lots of water today. Salad for lunch. No breakfast as I woke up late.
9/11 - 177.8 same as day before. I did the 7 Fit workout yesterday. 7 min of working out. I wonder if I can do this at work. 2 Salads today. Lunch and dinner then hungry at bed. Had some popcorn. Stayed in calorie limit.
9/12 - 177.0 I went to a gym yesterday. I did 15 min on the elliptical and some weights and I walked 2x's 50 min in total. Salad for lunch today. No morning snack. To busy.
9/13 - 176.4 My regular 2 walks yesterday and the I rested the rest of the night. I was tired. I went to bed a little bit earlier. Feeling tired still today. Smoothy for breakfast, salad for lunch. Dinner will be shrimp something.
9/14 - 176.4 2 walks yesterday. I was feeling sore yesterday so I took some Tylenol. When I got home I was exhausted. Was it the pain medicine? I ended up sleeping for 2 hours. I still went to bed at the usual time. Total 9 hrs sleep.
9/15 - 177 - So tired again today I went to bed early. I still did my 2 walks though.
9/16 - 177.4 - I slept for 11 hours last night. Feeling less tired. Golf Tournament today, lots of walking. I got stung by a bee. Ouch that really hurt. First time this year. Hamburgers and french fries and drinking. Bad, bad, bad.
9/17 - 178 - Bee sting is red and swollen. Whaaa!!! House work today, shampoo carpets, laundry, grocery shopping. Catching a cold. Now I know why I have been so tired. Tired again today. Thinking about skipping the next round if I am sick.
9/18
9/195 -
@NormaV14 Don't despair! It's just a fluctuation!
Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142
9/10: 159.6/I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2/Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158/Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13: 157.8/Really loved the WOOSH yesterday and glad it's sticking around! Did make it to the gym yesterday but only did weights. Didn't have the energy for cardio. Will try to do both today! Stayed within calorie goal but went over by 50g in carbs yesterday. And had a square of apple pie today . I'll make sure to stay in my calorie range today despite the treat!
9/14: 157/Started weighing everyday for this challenge, so I downloaded the Happy Scale app to track the trend. I'm curious to see what it'll show once it has more data points. Stayed within calories yesterday but didn't go to the gym. I will go today! Packed my gym clothes and everything. Did a tad better with water but have to drink more today.
9/15: 157/Stayed at 157...I'm glad it's not going up! Ate well and did both weights and cardio yesterday. Ate all right up until now today but going to a work bar thing which may deadly. Fingers crossed that I don't go over in calories too much, especially because I have a reunion brunch on Sunday with grad school friends.
9/16 156.2/This is crazy...I actually expected an increase because I had alcohol and pizza yesterday (just 20 over my calories, but expected water retention). I imagine it's a fluke. I guess I'll see tomorrow...before going to brunch, eek!
9/17: 156.4/I'm happy. Logged this weight in my progress tracker. Probably going to see an uptick tomorrow because of eating restaurant food for brunch today.
9/18
9/196 -
Slimpossible007 wrote: »9/17 255.3 boo hiss
9/18
9/19
@dlhollin1 1.7 lb loss in 8 days ... great going!!
I've been bouncing up n down the same 5lbs for 40 days now .. I know the feeling
Man, I need a reboot get it together round , crap.4 -
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September - 154.8
14 September - 154.5
15 September - 153.3
16 September - 152.9 Happy Birthday to Me!!
17 September - 154.7
18 September -
19 September -4 -
Back again after 3 months gap.
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
16: 65 Kg
17: 65 Kg
18: 64.6 Kg
19:6
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