JUST GIVE ME 10 DAYS | Round 16

Options
1151618202138

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,935 Member
    Options
    @Kimylara My FB Keto "leader" suggested a breakdown of macros but I backed off the carbs because I wasn't losing. I was trying to match the suggestion in a tracking app but think it was aiding overeating.

    @AshEvelynn Muscles retain water for recovery after exercise. Do not despair! It is temporary.