JUST GIVE ME 10 DAYS | Round 16

Derpy_Hooves

My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.

Good luck everyone

R15: SW 65.9kg (145.3lb)

R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12: 64.3kg - boooring...
9/13: 64.3kg - starting to lose my patience here!
9/14: 63.9kg - oh hello, I've been waiting for you
9/15:
9/16:
9/17:
9/18:
9/19:

Calimackey

Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12 138.0
9/13 138.0. Scale hovered over a lower number for a second. Maybe reach it tomorrow.
9/14 137.8
9/15
9/16
9/17
9/18
9/19

amg226

Hi! My 3rd round.
R14: average 61.0
R15: average 61.2
R16 goal: have an average below 61:

9/10 62 - water retention before my period. Ran 6.4 km
9/11 62.1 - hope my period come soon, together with the weight loss!
9/12 61.4 - yes! had my period so my weight did go down, and will go down from here for the next 3 weeks! Also swam for 1hour. 60kg.. here I come!
9/13 61.7 - my motivation is not there anymore. Subway sandwich + cookies at lunch. Have to get out of this dark period.
9/14 61.2 - better than yesterday. Ran 3.2 km with my best time for the distance.
9/15
9/16
9/17
9/18
9/19

malissalarson5

Fun!! Sign me up!! Let's get this done guys

Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11 152.2
9/12 151.1
9/13 150.6 come onnnnn baby!
9/14 151.6 saltttt! I'm headed to the yoga school right now. I'm going to weigh myself after to see how much of a loss comes after practice. To motivate me to stay away from the tortillas!

dlhollin1

Round 16:

RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2

Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
Round 16:

RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2

Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
9/13 255.5 Revised from original post, think scale gave a bad reading.
9/14 255.1 Kinda bummed had hoped to move the needle more, i did 8500 steps and had only about 1600 cals.
9/15
9/16
9/17
9/18
9/19

Leroyoliver

Leroyoliver

SW 164.4
GW 145
End of round 15 157

Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13 156.8 normal up and down, can't be down every day....
9/14 156.8 not bad considering I was out for dinner last night
9/15
9/16
9/17
9/18
9/19

farmgirlco

@nikki062181 I am definitely trying to keep after dinner food to a minimum but it is hard - we live with my parents while we try to update our new home and my mom ALWAYS has goodies everywhere

farmgirlco

ROUND 16 - My Round 3

I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:

SW 162
Round 16 goal: anywhere 159.9 or below

9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13 161.8 better - cut down on the snacks at work (the kiddos I work with have a reward box - sometimes it's hard to avoid the rewards myself!) and cut down on the food after dinner. Hoping to continue this trend.
9/14 161.7 - the correct direction right?? Even though it's 0.1??
9/15
9/16
9/17
9/18
9/19

tlblanksfit

Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds

Round 16 (My round 5) For this round I will set my goal to 154.X pounds.

10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September - 154.8
14 September - 154.5
15 September -
16 September -
17 September -
18 September -
19 September -

Slimpossible007

SW, 212
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197

goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent

so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!

4th round lucky???

UGW 140

09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!

10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9 -196.6 - The pains in my leg were terrible today, I was almost pain free on the 11th as well.
13/9 -196.6 - 1 1/2 mile walk, leg feeling much better
14/9 -196.6 - If past months are anything to go by (just less than 2 weeks till TOM arrives) I should lose a little weight over the next week (be at my lowest on the 19th) the make a small jump back up to this number (or above) then it should slowly drop off again back to here over the following week -(its happened like this over the last 3 months) - Lets see then, body is this a real pattern or am I just hopeful!!!
15/9
16/9
17/9
18/9
19/9

tishawj

Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3? Weighing and logging daily has definitely been a huge motivator for me...along with this group as we do this together!!

SW - March 2017 - 182.4
GW - Was originally 150 but now that I expect to get there pretty soon I'm thinking I'd like to make that the top of my maintenance range...so now I'm going to shoot for 145...but get there slowly so by the time I'm there I've got a really good idea of what calorie and activity level I need to maintain to stay in that general vicinity.

9/09 - 150.4 - coming in from round 15...goal for round 16 is to break 150 and have the BMI number on my tracker not be in the "overweight" range for the first time in probably 11 years.

Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11 - 151.2 - Happy Monday! I always find the work week routine easier to keep so I'm looking forward to progress in the right direction.
9/12 - 151.8 - Up early for a client this morning so my "elimination schedule" is a bit off...my activity and calories have been on point the last couple of days so I know it will come off. Just doing my typical "bounce around a pound" before it whooshes on the scale.

9/13 - 151.2 - Still bouncing around this pound
9/14 - 151.4 - and another 151 number....
9/15
9/16
9/17
9/18
9/19

cyranda63

R 16 SW 189

Just would like to stay in the 80's for this round. Welcome friends!

Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12 - 188.8
9/13 - 188.4
9/14 - 189 Ate horribly yesterday, sushi for lunch and 4 black Russians for dinner but came out of it under calories because of the huge amount of walking I did yesterday. Still slightly hung over, arrgghh. I'm going to eat well and drink all my water today, I'm due for a woosh.
9/15
9/16
9/17
9/18
9/19

Gaia85

Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142

9/10: 159.6 /I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2 /Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158 /Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13: 157.8 /Really loved the WOOSH yesterday and glad it's sticking around! Did make it to the gym yesterday but only did weights. Didn't have the energy for cardio. Will try to do both today! Stayed within calorie goal but went over by 50g in carbs yesterday. And had a square of apple pie today . I'll make sure to stay in my calorie range today despite the treat!
9/14: 157 /Started weighing everyday for this challenge, so I downloaded the Happy Scale app to track the trend. I'm curious to see what it'll show once it has more data points. Stayed within calories yesterday but didn't go to the gym. I will go today! Packed my gym clothes and everything. Did a tad better with water but have to drink more today.
9/15
9/16
9/17
9/18
9/19

Goal: stay in the 150s for the rest of this round! I've never been in the 150s in my adult life!

rh0322

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute)

Increase water
Take vitamins

Day/Weight/Comment
9/10 142
9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now).
9/12 140.5 -ate healthy and well wishing my day. Had late dinner. Think need to invest in a scale that goes by tenth of points for this challenge.
9/13 141 sushi last night.
9/14 141
9/15
9/16
9/17
9/18
9/19

okohjacinda

SW: 274.4 5/24/17
CW: 235.6
R15: 235.8
GR16: 233


Day/Weight/Comment
9/10: 235.6
9/11: 235.2
9/12: 238.8 (I know this is mostly water weight (due to binge episode and pms) but whoa that's a big creep up. Yesterday was another bad day for me. I can't get out of this relapse phase. I am going to try to push through it though. 229 would be great to see at the end of the month)
9/13: 238.6 (The bad news is this 3lb gain...the good news is my period came on this morning so I think I know why I haven't been getting it together and hoping at least 1.5-2lbs will go away by Sunday if I really push pass the cravings)
9/14: 238.6
9/15:
9/16:
9/17:
9/18:
9/19:

Kimylara

This will be my first round.

SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle

Lost 30lbs with no weight loss (stalled) for 4 weeks..

RD1/SW 9/9/17- 238.6

9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!

9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes

9/12=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!

9/13= 237.0 OH YEAH!! Haven't started I.F yet. But I did eat a lot more protein yesterday but net carbs was only 3. Hhmm?? Maybe I need more protein and even less carbs. I will do the same today and see if I lose again. Interesting!! I will soon have no more diabetes. I quit taking my metformin 2 weeks after I started Keto when I knew this would be my new life style. Keto has dropped my A1C from 6.9 to 6.4 in 3 months. No meds and only Keto. Keep your chins up and your body and mind happy!!

9/14= 236.3 Yep..increase my protein again and another loss. I guess you just need to play around with your macros to figure out what your numbers really are. Not everyone is going to be the exact. Happy Girl!

LauraInTheWater

R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2

Day/Weight/Comment
9/10: 130.4
Today is the second day in a row I've gone up. Yesterday was the second day in a row I'd over eaten. Well ok then. Let's hope I do better tonight because we are watching a soccer game and we ALWAYS order pizza. I've already made a conscious decision not to eat it if my husband does order it. He fell off the healthy wagon and it's started affecting my eating occasionally, which honestly may be good, as I was being very restrictive. But in other ways I am worried that I will fall off the wagon too. Balance.
9/11: 129.6
Yay! No pizza. My knees started hurting last night though, which in my case means I need to be exercising them more. However, we are in preservation mode right now, as Irma is on top of us!!
9/12: 129.6
Staying steady. It seems like when I drink a good bit of water my weight doesn't fluctuate as much.
9/13: 129.2
That's great and all but since I'm reporting my weight at the end of the day (even though I weighed in this AM), I will confess that I just a huge thing of Japanese ice cream. Sorry not sorry. Guess it's time to chug water. Can you pee out calories? Lololol!!
9/14: 129.2
Steady is better than gaining I suppose.
9/15
9/16
9/17
9/18
9/19

shallid1

R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225

10/9 - 227.8
11/9 - 227.8
12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by Christmas this is not the way. Time to do the work.
13/9 - 230.4 my belt went in by a notch yesterday and the scale does this. Well I've 6 days for a turn around eating and exercise. Less salt. Definitely smoothie after 6. No more "questionable" meals.
14/9 229.8
15/9
16/9
17/9
18/9
19/9

clynnwoodard

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4

GW for R16 - 157.9
Final GW - 140

9/10 - 159 - I could deal with this steady 2-4 oz loss per day. I wish it were always linear because it's super motivating, but I know it will plateau and fluctuate soon enough. Dear body, I trust you. Love, me.
9/11 - 159.4 - and there's the bounce...no worries though. Trainer coming over this morning so getting back on track with exercise which has been pretty paltry lately.
9/12 - 158.4 - Dear body, I knew I could trust you. I give you permission to let go of another .5 lbs over the next week so we can hit goal. No hurry, take your time. You can do it! Love, me.
9/13 - 159 - boioioioioing...under calories and a little exercise, but a lot of sodium yesterday so not at all surprising. Onward and upward....errr downward!!!
9/14 - 158.6 - 38 min elliptical and a smidge under calories.
9/15
9/16
9/17
9/18
9/19

CaliMomTeach

Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.

9/10 143.3
9/11 142.4 30 min elliptical, ate under calories, sodium still high (costco chicken tortilla soup)
9/12 140.4 30 min elliptical, at just under calorie goal
9/13 140.3 30 min elliptical, just under calorie goal
9/14 140.9 30 min elliptical, just under calorie goal
9/15
9/16
9/17
9/18
9/19