Weight loss with Anxiety/OCD

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Pkov123
Pkov123 Posts: 850 Member
in Motivation and Support
Hi so this is basically a support and advice thread for anxiety and losing weight I am trying to calm down from anxiety attack. The good news is I feel a little better.

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  • Pkov123
    Pkov123 Posts: 850 Member
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    If you feel similar plz comment. Thanks! :)
  • Pkov123
    Pkov123 Posts: 850 Member
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    Let's discuss anxiety and exercise :oB)
  • Pkov123
    Pkov123 Posts: 850 Member
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    I feel better after walking in place
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    I find MFP in itself kind of placates my OCD, in that it gives me an outlet for planning, organising and analysing data. I have started a journal to keep track of my fitness, health and general life goals, something that I previously did online but I find drawing out the daily sheets really therapeutic, similar to the adult colouring books that have become popular in recent years.

  • Pkov123
    Pkov123 Posts: 850 Member
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    Well I like drawing, maybe I'll draw. Thanks! But my OCD isn't really the organizing kind, I mean it is kind of but it's mostly obsessive compulsive thoughts and intrusive thoughts. It has improved though, it's not as bad as it used to be. B)
  • Pkov123
    Pkov123 Posts: 850 Member
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    Plz comment if you have anxiety, ocd, depression, or any mental disorder
    Thanks!

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