Weight loss with Anxiety/OCD
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Pkov123
Posts: 850 Member
Hi so this is basically a support and advice thread for anxiety and losing weight I am trying to calm down from anxiety attack. The good news is I feel a little better.
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If you feel similar plz comment. Thanks!0
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Let's discuss anxiety and exercise1
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I feel better after walking in place0
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I find MFP in itself kind of placates my OCD, in that it gives me an outlet for planning, organising and analysing data. I have started a journal to keep track of my fitness, health and general life goals, something that I previously did online but I find drawing out the daily sheets really therapeutic, similar to the adult colouring books that have become popular in recent years.1
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Well I like drawing, maybe I'll draw. Thanks! But my OCD isn't really the organizing kind, I mean it is kind of but it's mostly obsessive compulsive thoughts and intrusive thoughts. It has improved though, it's not as bad as it used to be.0
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Plz comment if you have anxiety, ocd, depression, or any mental disorder
Thanks!0
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