PHUL question

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BeccaLoves2lift
BeccaLoves2lift Posts: 375 Member
in Goal: Gaining Weight and Body Building
Is PHUL good to run when eating at maintenance calories or is it more for bulking?

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  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    I used it when I was cutting. It's a very solid program. If you want, start with the lower volume and move up as you get used to it.

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