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New here and need some supporters :)
Hey Clean Eaters! My name is Amy and I am on day 5 of tracking my food on here. I have been trying to be a cleaner eater for a while but not so good with portion control. Which, is why I am tracking it on here. I dont really have any "clean" friends and would love to have some on here who actually "get it". So if you think…
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How to have DV calcium?
Hi, Since I shifted to Veggy diet, finds difficult to have DV calcium and iron without adding much to calorie intake. Any ideas? Thanks
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"Clean" Brands
can anyone give me suggestions of some brands they buy that are "clean" I've been trying to research online but I'm going cross eyed. One website says these foods are ok but then when double check ingredient with another website it says its bad. I've found meat, dairy, fruit & veggies. I need help finding bread, snacks…
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Thinking about doing a clean eating MFP blog!
Hello my name is Zina and I'm a newbie :-) I've been experimenting with recipes and juicing and I love it! I plan to start a blog and post pics of my meals throughout the week (with the recipes)...I think I've joined every clean eating website there is!! Feel free to add me :-) Oh and I have an open diary so feel free to…
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New to the group; looking for friends
Hi there everyone!! I'm a newbie to this group and looking for friends so we can support one another! I'm 5' 9" looking to get back down to about 145 (that's where I feel best.) I have about 12 lbs to lose. I've always been a clean eater, and am fortunate to be part of an amazing full-diet CSA with all grass-fed, organic…
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What are the Cheapest Clean Food Recipes?
I am a little new to eating clean food. I need some really good tasting recipes that my children would also like. I try to make them eat what I do that way they understand it when they get older! Thanks everyone:)
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Need breakfast food Ideas ..
I'm an early riser 5am and leave for work at 6:30am...my go to breakfast lately has been Lactose Free Yoplait and a cup of coffee...I don't like protien bars ...It's hard to eat just one per day..and I consider them a "target" food...
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Interesting article on Yahoo this morning
Hi All! I am new to clean eating and am finding it SO interesting and eye opening (and also kinda scary, the more you learn what you eat!) I came across this article this morning and wanted to share! http://health.yahoo.net/experts/menshealth/12-scariest-things-your-food
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Any urban "farmers"??
Hi all, I am wondering if there are any people on this group who grow their own food? We live in a subdivision and began years ago with a small veggie garden that continues to grow and grow. This year we are planning on using our front lawn as well for growing edibles. We are also looking into whether we want to have two…
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Looking for clean eating friends:)
I am looking for some friends that are also interested in eating clean. I have no clue where to start with it because I also have children and a limited budget due to going to school. I need some help thinking of great meal ideas that the kids would eat too.
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Hi I am looking for a home made salsa recipe
Hi this is my first post here and I am looking for a home made salsa recipe or two the sodium in store bought salsas is tooo much for me so any thing you would be willing to share would be appreciated. Thanks so much RaNae RaNaeLuvsLuzin Luznit 1 Meal, 1 Snack, 1 Logged Calorie, 1 day at a time.
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Need some friends!!
Hello, I'm new to this whole clean eating, and I would love it if some of you that have an open dairy can friend me please!! :) Thank You!! Look forward to forever changing my life with clean eating!
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Headed to Costco tomorrow...
What should I add to my list?
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Clean Eating- Super Bowl Snacks
Hi All, I'm going to a super bowl party this weekend. I need ideas of Clean Eating Snacks I could bring to share! Any ideas? Thank you
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Clean Eating Friends???
Hello everyone! I've been eating clean for 3 months (on the Jamie Eason program) and am excited that it changed my life. I finished the program yesterday and went and ate Thai food and ice cream for the first time. And I realized I want to keep going. None of my current MFP friends eat clean and I was hoping to add some…
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Baby Carrots
Over the holidays my mom brought a veggie tray over with baby carrots. I had some leftover and tried to feed our rabbit a baby carrot and it wouldn't eat it. I always buy whole carrots because they just taste better. I just remembered to look it up - and they soak them in chlorine. Yuck! It just reminds us that we have to…
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EveryoneSickButME
I am the last in my house that is still standing from the flu. I have not caught it yet and do not plan to. I have been pushing vitamins down my body like its my job. Anyone have any suggestions. Trying to keep my immune system up and metabolism going strong.
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In need of a gluten free dish for potluck
I'm hitting my head against a wall trying to think of something for a potluck. I have lots of potatoes (I have tons!)I want to bring something that everyone else would bring I like to be creative. (Even though those juices are not flowing). Our last potluck everyone brought dip and bread! (Even though mine want homemade…
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any good cookie, bar reciepes?
I am always looking for good snack/cookie/bar reciepes that are yummy and clean fo rme and the kids. Sites are welcome too :)
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Natural Mama Looking for like minded friends :)
Hi All, Im a mom of 4 on a journey to all over better family health. We are constantly transitioning to a cleaner diet & more natural life style. My family has various food allergies & so I have to consider multiple restrictions along the way which is why I take it slow, or it would totally overwhelm me! :) I can get…
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Best Clean Eating Snacks?
I do well eating my my prepared meals clean...but what about snacks? I am trying to lose the fat so I ought not to reach for a chunk of cheddar cheese or nuts all the time! What are some easy clean filling snacks you like? I am addicted to spiced roasted chickpeas! They are delicious and I can eat as much as I want and…
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Any suggestions?!
Hey Everyone!! Last night I fell off the wagon & drank a Mt.Dew (eek!) and had a late night snack fest :( So discouraging since I've done soo well all week and have not had any soda since Sunday! I knew that this would be a tough battle but it's hard not to loose faith after that. I have a question.. after should I work…
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Worst Breakfast Ever
blah, 100% whole grain, steel cut oatmeal (25 min to cook) tastes like paper....even with cinnamon, vanilla, and strawberries......not even the nasty smelling flax seed flavored it. :( went back and added more vanilla and more cinnamon, still awful!!!
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Best 'clean' sweetener
Hi all I need your help please. I am struggling to find a good replacement for sweetener to use in coffee and tea. I bought some stevia powder but really don't like it as it doesn't resolve. Also I belive most of the stevia products are not considered clean as they are processed. So recently I have been using honey. Would…
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Good bye coke zero!!! Any one feel better for it
I have gone from drinking around 2-3 litres of coke to around 1-2 litres of zero a day. Now it's time to go coke and any fizzy drink free. Monday is it. Got to go.
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Mmmm Cayenne!!!
Cayenne!! My friend :) I Love sprinkling a little on my own dish after served up. (too spicey for the kiddos) mmmm & just found there are many advantages too! Who knew!? http://m.naturalnews.com/news/026869_cayenne_pepper_health.html
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Yonana
Hi all!:smile: I'm new to the group, but I just purchased a Yonana machine, and I have found some great recipes on Pinterest. Anyone else use the Yonana (or a similar kitchen device)? Anyone have good recipes, tips, suggestions?
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How healthy are blue corn tortilla chips?
I was wondering how healthy they actually are because if they're healthy i was planning on having them with some beans guacamole and meatless veggie grounds for dinner :)
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Day 1
Well, this is day one of my clean eating lifestyle change. Any advice to a newbie? I'm over halfway through Tosca Reno's Recharged book.
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New favorite Meal (Crock pot chicken)
I've been all about the chicken tacos lately. At the start of the week, I'll throw a couple chicken breasts in the crock pot overnight with about half cup to a cup of water and some boullion, salt and pepper, and then when I want to cook a taco, I'll reheat the chicken (because I put it in the fridge for later) with some…