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A couple of questions about clean eating
I have read the clean eating books and I have visited thegraciouspantry, but I have a few more questions. Butter is there a clean version? Is torani sugar free syrups clean? I am guessing not beach use there are ingredients I can't pronounce.
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NEW & NEEd hElP With MY GOAl
:blushing: iM NEW & NEEd fRiENdS thAt CAN hElP ME(:
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Clean sauce recipe???
Hey. I'm looking for a tomato based sauce to go over my veg/chicken. I don't want to use one from a jar, but do anyone have any recipes simular to the dolmio ones? :)
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RIP Robert Kennedy
Clean Eating publisher Robert Kennedy passed away. :cry: http://links.e.cleaneatingmag.com/a/v.x?t=pnmganndicnnnlbhakckbphodfabmpkkejdljbfehcdmjbfocflicbmdcoffghlaibehdnhcdodcdgiebk&v=4
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recipe - bison Piñon
Years ago a friend from Puerto Rico gave me a recipe for Piñon. I was hungry for something substantial tonight, so I adapted what I remembered about the dish to things I had on hand. Ingredients: 1 lb ground bison 1 red onion, sliced thin 2 plantains, peeled and sliced (these need to be very very ripe, with almost black…
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Clean Summer Diet
Just bought my copy of the Clean Summer Diet, so excited to start! It looks like I won't be hungry, just enjoying lots of clean, healthy food. Just off to the supermarket to make sure I have everything in :happy:
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Advice on clean eating?
Hi I'm not new to clean eating as I used to when I was suffering with anorexia, but I'm in recovery and have been properly for almost four months now. My daily diet isn't what it used to be, ie fresh fruit and veg, as I've started feeling okay with introducing new foods into my diet, but I prefer eating clean as I believe…
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New to this group.
Hello, my name is Suzanne and feel my diary has been more on the unhealthy side..my biggest thing is sweets and dessert and would like to limit to at least once a week and eat a bit more cleaner and/or keeping it in the 2500mg sodium margin..at least 5/7 days. So feel free to add me. :bigsmile:
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Plain Seltzer... Clean? or Not Clean?
Plain Seltzer... Clean? or Not Clean? there are only 2 ingredients
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oh no
Hi all. I have been clean eating for awhile now and today totally lost it and had chocolates and liqourice in LARGE doses (all with heaps of numbers in the ingredients). What should I do to make up for this? I feel so bad....
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Not eating clean and guilt
Hi everyone!! Just joined this group today. I was wondering how you all feel about having a food "treat." For example, I go to a dietician who wants me to eat nonfat dairy, lean protein, fruits and veggies, nuts, and whole grain carbs. I am of course allowed "treats" once in a while, but she suggests not to have one every…
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Ready to Eat Breakfast
I'm just not a morning person. If I have to make myself food in the morning, I usually put it off.. and then sometimes don't make the best choices. I've found for the greatest success in the morning, that I should have something already prepared that I and mindlessly eat before it gets too late in the day. Some things I've…
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New to this, but not..... just a few quick questions
Hi everyone, I'm Rachael. I have been on Atkins for about 10 weeks and have had little or no results. The little results being my hair and skin look great and my body felt better but I actually think I have gained (pants are tight)It is hard to tell as I have been training my butt off. Anyways, I have had enough of the…
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Clean eating and calories
Hi all, I have been struggling with getting enough calories while clean eating. Do you think calories matter if what your putting in you body is whole? Today I have decided to try and eat 110g of protein daily, but it's hard when what I normally eat satisfies me. I've opened my diary, just ignore y cheat meal yesterday. ;)…
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What do you think of this article?
I am curious as to what this group thinks of what this author thinks of the definition of "clean" http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/
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Food for Lungs
Hey everyone, I'm just now starting to eat right, but I have a question. I've heard about all these foods for building muscle, for the heart, but I was wondering if there was anything to eat that benefits the lungs. I usually get allergies in the spring (hay fever, sniffles, etc), and I get a lot of sinus infections as…
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Drinks
Hi all, just joined this group!! And really liking it so far! So I'm a long time drinker 7 days a week.........I love just my beer and red wine however part of my new years resolution is to significantly cut the booze out of my life....no more weekday drinks period. I want to live a healthier lifestyle. I quite smoking 3…
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This article scared me yesterday
I posted this on my own wall, but for those of you I'm not connected to I'm sharing here. This article yesterday stopped me in my tracks. 3 out of every 4 adults overweight or obese by 2020. It is what motivated me to hit the gym last night when I did not want to, in fact. This really lays it all out for us (no matter what…
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reduced fat versus whole fat
I have searched everywhere and can't find out if reduced fat foods are considered clean foods? I am assuming they are not because of processing to lower the fat but many recipes seem to call for reduced fat products. I spending this month learning about clean eating then dedicating my summer to making the change. Any…
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Is cottage cheese clean?
I was just wondering if cottage cheese was considered clean? And if there are "cleaner" brands than others? And if fat free, low fat, etc is the best choice? Thanks!
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"Anti-Inflammation Diet"
I have been a part of this group for a while but have not been very active. I have been eating relatively clean in that I hardly ever eat anything from a package, but wheat and sugar have definitely been a decent amount of my diet. Well, after 2 spinal surgeries and messed up shoulders I have been looking at dietary…
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Am I a clean eater?
Hi. I want to join this group, but only if I qualify. I did eat clean once, and my health was greatly improved. I have a few "Clean Eating" magazines and a a recipe book by Tosca Reno. I am now, however, following the Simple Diet. It involves eating prepackagd foods of your choice, as well as 5 servings of fresh fruits and…
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calorie dense clean foods
hey there guys, i know i know, this has probably been posted beofre, i tried the serach button only to find the same and same thing. For someone who does heavy lifting, and lots of exercise, plus with a daily calorie intake of over 2000 cal, how do you ll do it? AND keep withing macros? ive found lots of clean food is…
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How does my menu look?
This is what my diet looks like, does it sound okay? Breakfast: A glass of semi skimmed milk and an orange or apple. Lunch: My lunches vary but it always inclues two servings of vegetables, one serving of complex carbs(wholegrain pasta, brown rice or wholemeal bread) and one serving of protein. Afternoon snack: Either…
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Wildtree Products
Are Wildtree products considered clean? It says all natural and no preservatives and I can read the ingredients (although sometimes more than 5). ... probably a dumb question... but I have been wondering for at least a month... so I might as well ask the experts... thanks!
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Favorite "Clean" Foods?!
Hi Everyone.. I am new to Clean Eating but would like to start adding it into my everyday life. I live near a Whole Foods and Wanted to make a list of some good items to pick up. What are your Favorite Clean or Organic Foods?! I enjoy Organic Fruits & Veggies!!! :)
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Meal plan
Does anyone have a meal plan they follow. I'm trying out clean eating and know the concept of eating as close to natural as possible, eating fresh, lean, organic and low ingredient but it would be nice to see someone's practical practice.
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losing weight and keeping it off
just a quick one to find out how people, lose the weight and keep it off
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Clean Eating while on holidays
I am headed out of town for five days with my family and our best friends and their kids. I am the only one who is religious to clean eating. My husband eats clean with me because I cook, but I know I can't ask him to all weekend! I am hoping someone can give me some advice on travel snacks (we have six hours in a car) and…
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Clean Eating Friends
Looking for some cleaning eating friends to help me on my journey... I have a hard time remembering to to check the group discussion...