-
Logging in Food
Logging in your food pays off
-
Have you heard?
McDonald's has adult happy meals for $16?! Is it true? There's a McDonald's very near me, but it's the one place I never eat, so I don't know. I read it on the internet.
-
Joint pain
How do I improve my diet, to reduce joint pain. It seems to be a never-ending cycle of pain in various joints, so wondering what I can do with my diet
-
How do I know what % of carb fat protein I should have?
Hi. New. Not sure how I find out what % of fat carbs and protein I should be aiming for. 53. Weigh 166 pounds. 5’8 Woman. Play netball twice week and just started weights at gym.
-
Post work-out snacks
What’s everyone’s post-workout snacks?
-
Queenfish
I was wondering if anyone knows the macro breakdown for fresh caught queenfish. I catch a few myself and love to eat it but I can’t for the life of me find any nutritional info anywhere.
-
How to calculate daily sugar intake
My question is: What counts towards sugar goal? Is it just added sugar or sugar from all food consumed same day? For example: Does naturally found sugar in carrots, tomatoes, fruits, etc. count towards daily sugar goal?
-
Looking for vegan connections
Hi all, I'm looking to connect with vegan folks who are focused on eating a well-balanced and nutritious vegan diet + supplements. Just to have fun along the journey of getting super fit as a vegan.
-
How can I put my Tupperware to good use?
Hi I'm 10lb down very happy I have 10 Tupperware containers just wondering what foods I should put in them My current use for them is chopped salad ready for sandwiches
-
Digital Nutritional Scale
I am looking to buy a digital nutritional scale, but there are so many out there, I was wondering if anyone had any suggestions, or advice when it comes to purchasing one?
-
Whole Food Plant Based Eating
After doing lots of research. Reading books and watching videos. I have decided to go Whole Foods Plant Based for my nutrition. I am prediabetic: fasting glucose 122, hemoglobin A1C 6.1 and want to reverse this trend and ensure I never become diabetic. Books and YouTube that have helped me make this decision include: 1)…
-
Has anyone done a cleanse?
I’m thinking of doing a 3-day cleanse to restart my health plan. Any suggestions or advice?
-
Huel
Hello Can you talk to me about Huel I have been taken it once a day to help a meal and calorie deficit, I find sometime it doesn’t keep my high get at bay….maybe that I have to be more disciplined with. Is one a day ok for my health
-
What happens if you don't get 100g of protein a day?
Seems today was a bit more carb heavy, and adding a protein shake would put me over my calories by 100! I am going to be doing heavy exercise later so maybe it'll be okay. My question is this: What happens if you get like 60-80g of protein a day? Do your muscles atrophy?
-
Weighing food to logg
Hi! Any suggestions of how to weigh or measure food the right way? For example lots of food that is stored in cans that contain water. I’m really afraid I’m measuring my food wrong. Some practical questions: 1. Weighting tuna (in brine), do u totally squeeze all the water before you weigh or do u leave some of the water?…
-
Does Skyr container lactose?
The macros are really good however im lactose intolerant and not sure wether this will upset me.
-
Loving Vegetables [for Recovering VegePhobes]
If you struggle to eat your vegetables like I do, this thread's for you! I was raised Gen X in the Midwest in a meat/potato/bread household. Vegetables were an afterthought when they appeared. They generally came from a can, so for the longest time I thought green beans were gray-green. Then I moved to a temperate part of…
-
How do you get better in the kitchen?
Growing up we ate junk. Now as an adult I’m paying for it. How can I change this? What would you recommended? I’ve tried some recipes but the food taste nasty
-
Saving food items, not meals or recipes
I’m a long time user who would love to streamline logging time. I pay close attention to nutrition (including vitamins) not just calories. Even if the item has a green check, I have to open ‘show more’ on multiple choices to find one that looks sensible. Kale with 0 vitamin A? Keep searching. I’d like to save the good…
-
Would an app like this be of interest to you?
Eating out can be a challenge for anyone with dietary restrictions, whether by choice or due to medical conditions. I'm developing an app to simplify this process. Here's how it works ([see a demo]( https://youtu.be/PPA-Y1TmddY)): 1. **Select** your dietary restrictions from an extensive list of presets or add your custom…
-
Wondering what meals to eat for fatty liver
Currently been told I need to change my diet up and start eating right just wondering if someone could help point me in the right way of meals that are healthy and will help towards fatty liver as I’m 22 and been told if I eat right and start to work out I can switch it around . Thanks
-
Tovala Meals
Has anyone had the Tovala meals and oven? I did Factor meals for a while and they were ok. I know I could cook pretty simply at home but I just need a good jumpstart with prepared meals and to get me through a knee injury I have. Just wondering if anyone had an opinion about Tovala or any other prepared meal services. Not…
-
Why did MyFitnessPal app increase calories?
It says I have 1,883 cal left when all I'm allowed for the day is 1,965 calories according to my weight! Anyone else run into the same issue?
-
How do I add the amount of water I've consumed daily
How do I add the amount of water I've consumed daily
-
What to do when portion control takes away the pleasure on desserts?
A moderate slice of cheesecake feels like a slap in the face 🙈, like it is just a teaser 🥺. I even prefer to skip it than to eat a normal portion. Is it because sweets are designed to make you crave more? It feels like eating a little bit, wakes up my inner cookie monster 😂 and then I struggle with will power.
-
Eating out
So, I'm finding myself eating away from home quite a bit this summer. Between days out, theme parks, vacations, etc, its unavoidable, and just part of life. That said, I'm trying really hard to make conscious decisions about what to eat. If possible, I try to look at the menu online beforehand. For example, a few nights…
-
CALORIE CALCULATION (BMR)
Hi! 207lbs 5'7 BMR of 1564 (body analysis scan) I currently have my calories set at 1600 seen as I do daily activity equal to +/- 1 hr moderate to intense exercise a day (spin, cycling, 1hr of elliptical, hiking etc...). Average estimated calorie burn of 3000 cal, I am also doing 16/8. A coworker just mentioned to me that…
-
Export to include food
Is there a way to include the food name in the nutrition export?
-
Where are the advertised meal plans?
The app has long stated it has meal plans, and the website even has links in "articles" about meal plans, yet I have not found a single meal plan yet. Seems more like a bate and switch. What am I paying for exactly now?
-
Weighing Ice Cream in Canada
hey guys As most Canadians on here know when purchasing ice cream in Canada; it can be hard for those wanting to weigh our food to input and receive the accurate nutrition, to figure out a serving of the ice cream. Do any other fellow Canadians have any suggestions/tips/tricks they've figured out to be able to weigh that…