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The most powerful antioxitant on Earth?
Recently I started drinking Tumeric tea for tinnitus. The curcumin is an antioxidant, and an inflammatory as well. It actually does help the tinnitus a little! It also is a good antioxidant, however the most interesting thing I found out is if you add black pepper to turmeric it acts like a catalyst, where your body,…
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Question
Has anyone out there tried the GOLO plan? I have the GOLO smart card that tells you how to eat, but this kind of thing isn't my forte. I don't menu plan well so this kind of thing is very difficult for me. Anyone have any tricks to make it easier to do?
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Lighter Life
Has anyone tried these sachets?
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I stopped anti-depressants and I'm losing weight super fast - need advice
I am male, 35, going to the gym 5 days a week. At the gym I do 30 minutes of core exercises followed by one hour of Pull, Push or Legs. I walk to and from the gym every day, 40 minutes each way, around 10,000 steps daily. I don't drink alcohol. Last month I was shocked that my weight was 84kg, with a Body Fat percentage of…
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When did you start to notice?
I am two months in on attempt to lose weight. I have lost 40 pounds. And I haven't noticed any visual changes. My scale, the doctor's scale, and the scale at the gym all say I've lost weight. But my clothes still fit the same. My aches and pains in my joints are still there. The only indication (FOR MY SELF) is the seat…
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Doing IF all wrong
So I decided to do 12:12 as the most easiest option. Anyway I read that those doing IF they had 2 meals instead of 3. But what I was doing was cramming my 3 meals within the time slots. So break my fast at 11 and have breakfast and then at 12.30 have lunch. Im such a loser honestly.
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How do I change my goal weight?
Hi friends, Does anyone know how to change your goal weight (e.g. my profile says 7lbs to go, but it should read 10 lbs to go)... It's time for me to buckle back down, and I want a stricter goal! Thanks in advance for any help! :flowerforyou: - A
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Can’t figure out why I’m not losing weight…too many calories?
Hi all, I’ve been sitting at the same weight for months now and I thought I would have slowly been losing at least something. I workout (running) 6 days a week anywhere from 3-6 miles usually). Shorter runs throughout the week with longer runs on the weekend. I have 2 young kids so I’m running after than most days too. I…
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Exercise Calories-To Count or Not to Count
62 year old female here and I walk 2-4 miles 5-6 times a week and have started added a couple of miles of biking riding a few times a week too. I have NOT been deducting the exercise calories and am in need of losing about 35#. I lost a couple of pounds the first week and surprisingly about 3# after week 2. But I gained 3…
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Help! I’m not losing weight anymore
Hey! This is my first time making a post or even looking at discussions, but I need help. For some odd reason I have not been losing weight despite being In a pretty hardcore deficit(1350)+being pretty active (250+ cals burned a day just walking) although the goal is 1350 it’s just a number and I will go over it by 100-300…
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I’m having trouble seeing results on the scale
Hi! I’ve been doing this for about 3 weeks and i lost 1.6 lbs my first week but then gained it back and I haven’t seen any changes on the scale. I feel like fat is gone so I’m not sure if I’m just building muscle at this point cause I’m eating right and working out atleast 4 times a week. After the first week I did start…
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How would I lose 50-60 pounds in 3 1/2 months
Ok so I made a bet with my friends that I have to be in shape by December bc of the years I’ve put this off, if I don’t do it i have to shave my head. What’s the best way to do this I’m 266 rn
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Motivation
I have started eating healthier and minding the food I let into my mouth. I need to fit! If you’re seeing this it should be a motivation for you too!
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Auto Immune Disease "Hashimoto"
Diets for Hashimoto's thyroiditis Hashimoto’s thyroiditis is an autoimmune condition that can cause hypothyroidism. There is no specific diet that can treat the condition. The thyroid gland plays a major role in metabolism, hormone regulation, and body temperature. When a person has Hashimoto’s, their thyroid is…
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Counting Calories Daily or Weekly ?
Can I ask - is it ok, if I know that I am going out at the weekend and know, I will be eating more calories, am I alright, if I cut down, say 200 calories a day, throughout the week, so at the weekend, I know I have an extra 1000 calories, to use ? Is there anybody else, that counts calories, by the week, or does everyone,…
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Changed weight goal settings
So initially I started off putting down in settings that I wanted to lose 2lbs a week and this gave me a calorie goal of 1200 calories. However I found that it was too restrictive so I switched to losing 1lb a week and this changed the calories to 1400. Im hoping I will be able to stick to it and remain within calories. Im…
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Problem losing weight
Hi i did intermittent fasting for 18h and consuming 1000 calories for a year and didn’t lose all the weight anyway and stopped and gained back and now im doing it again but fasting for more than a 20h and i just want to lose weight normally but im not losing!!! Why I did it for a year and didn’t lose and now too mabey the…
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Are the links in the stickies working for you?
I tried to open links in these stickies: https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-health-and-weight-loss-must-reads https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-read But none of the links work. They all have a "denied:" before the…
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Weight fluctuation
Hey guys! I was just wondering what the normal range typically for weight fluctuation? Especially in the beginning? Or is that even a thing really?
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Adeola Adeniyi
How do I start
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Should I eat a lot of calories one day a week?
I'm 58 years old. I have lost 8.5 lbs since September 8, by cutting back on how much I eat and doing more exercise. I have a BMI of 28.5. It really hasn't been that difficult. But to get to a BMI of 24, I need to lose 34.5 more pounds. My understanding of the eat-a-lot-one-day-a-week thing is to prevent your body's…
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How do I know how much carbs, fat and protein I should be eating?
I’m confused on how much protein, carbs and fat I should be eating to lose weight? I know more protein in the diet is a good thing for fat loss but how much is too much? I’m having a hard time trying to find a way to calculate this. Any help or advice is appreciated!
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Wow, amazing diet cookbook! (yeah, right)
Oh dear... I just found this cookbook, promising a healthy 2-3lbs/week weightloss, without rushing it, eating 900-1500 calories per day :o
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Scale Trust Issues
I’m skeptical about my scale. I don’t totally trust it. It’s on a thin carpet, (the floors in my bathroom are slanted, where my scale gives me 3 TOTALLY different readings within a minute in there) but its placement (on the rug) is the only thing that keeps me weighing in daily. It’s stayed in the same spot for 3 months…
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Calories
Hello im 6’1 245. Gym 4-6 days a week 45 mins sessions. Thoughts about what my daily calorie intake should be?
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Ready to ease back into weight loss. Need advice.
Hi All, My weight loss plateaued in July. I had some health concerns but am now ready to return to the challenge. The problem was that my workouts and diet weren't helpful. I'm now switching to morning workouts. I was spinning 3x a week, Zumba 1x, and weights 2x a week. I think I should do spinning 2x a week, do other…
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Starting again for the 1000th time
I feel like I'm starting all over again for the 1000th time and it's so depressing. I'm around 90kg, 5"8, female, aged 30. I've been playing this game since I was 14. I know how to do it and do it well, it's just so hard to keep it up. If anyone has any advice for continuity and not being waylaid by life, please let me…
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What do you tell yourself or visualize to stay motivated to workout
Lack of motivation is trying to creep up on me what keeps you going on tuff days?
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Motivation along journey
Hey there I want to ask you guys how to stay motivated in your weight loss journey and make less harm to yourself and being kind to ourselves
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How to love yourself at current weight...
I'm not giving up and I'm not happy with my current body, but... I need to be able to look in the mirror UNTIL I hit my goal weight. I'm intermittent fasting and working to lose weight. But it's a process. And though I'm not happy with where I am on the scale, I need to work on being "content" between the start and end…