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Petite people with open food diaries
Any one with open food diaries on 1200 -1300 calories daily ?
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Hmmm well this is interesting
So kind of confused as to what this app/site is for really but yeah. I started taking several medications about 2 years ago for my mental health and in 2 months I gained 70 pounds! I've always been 145 so it's been very disheartening and embarrassing. So hoping to loose at least most of it and get back to the old me
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Goals playing up
Hey guys quick question I’m on a 1200 calorie diet at the mo I’m losing 2lb a week :) 9lbs weight loss so far :D I want to up my calories a bit Buttttt… If I put lose 1lb a week…all I get is 1270 If I lose 0.5lb a week it gives me 1560 Shouldn’t there be something in between? Like 1300-1400 calories to lose a 1lb a week? I…
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Calculating calories & macros
Hello! What is the best way to calculate calories and macros for my weight loss goals? I have tried a couple different websites and they are all slightly different. ;-/
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Protein
So I’ve lost 8lb so far :) made sure I’ve upped my protein intake MFP says to have 60g a day…but today I’ve eaten 80 🤣 I’ve stuck to the macros that it calculates for me like under for carbs,fat and saturated Is that a good thing? Especially if I’m not working out as such…like I don’t lift weights but I walk… Just…
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Hitting a way
I’m 5 weeks into my weight loss, and this week it feels like I’m hitting a wall. Each week prior I’d lose 2-3 pounds or more, but this week I’ve gain 2 pounds, even though I’ve been well under my calorie limit. Anyone else experience this? And do you just keep going and will eventually break through???
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Under estimating calories..bit of advice for you all :)
Hey guys..so bit long winded But I actually realised today that I HAD in fact been underestimating my calories before… I’ve been in a calorie defect for 4 weeks and feel great :) I went for pub lunch today as a treat but I had a gammon steak, chips and peas (744 calories) Looking at the menu I couldn’t believe it…now…
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Plateauing
I have been at a plateau for 5 yesrs, gaining and losing the same pounds over and over. Yesterday I FINALLY made it to a lower decade on the scale. I was so happy!!
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So frustrating
I went on a mini vacation, three days and I’m up 7 pounds. I know most of it is probably water weight but still hard to see when it took me so long to lose those 7 pounds. I wish people who don’t struggle with weight could understand how discouraging that part is.
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Intermittent Fasting
How intermittent is best for intermittent fasting?
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Failure to maintain strains my brain
Excuses: - Moved into new house, everything's in boxes, just getting things set up - Got a new puppy, wakes me up at 5:45AM, can't leave him alone, too little to take on longer walks, interrupts any attempt to exercise at home (all with great puppy joy) - Had a couple of injuries (foot and shoulder) - My regular pool…
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Benefits of a Photo Diary of Meals
Well I am wondering what the benefits are of snapping photos of what you eat. I am going to start since I have to make due without a food scale till I buy another one. I didn't think my last one was working so I threw it out. I am going to get another one. Hopefully if it is more expensive I will get what I pay for.…
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Me he quedado estancado
Llevo 1 año 10 meses perdiendo peso he logrado perder 70 libras, pero no llego al peso que quiero, llevo 6 meses en el mismo, oscilando enre 2 más, 2 menos, me faltan 20 libras menos para lograr mi peso deseado. Voy al gym 5 días a la semana por 1 hora y 30 minutos. se agradecen consejos...
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A comment about your weight that still bothers you...
I have been thinking about my goals as I make this journey and I have decided that one is going to be based on a comment that was made to me over 20 years ago. When I was a teenager, I had just started to gain weight and my step-mother (enough said) told me that I couldn't wear my hair short because it made my head look…
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What difference for quality of life does 17kg make? (37.4lbs)
I am 5'10, female. My original goal weight was 60kg, now it is 77kg which is near the end of a healthy bmi. What kind of differences will I experiance from having an extra 17kg of body weight? I think if I weigh less I will be lighter on my feet and there will be less pressure on my knees, but if I weigh more I will feel…
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How to manage this binge eating spree
I weighed 124kg around 3 weeks back when I decided to start loosing some weight. In past three weeks I lost 5-5.5 kg and in just 2 days of binge eating where I ofcourse exceeded my calorie budget I gained 2.5 kg... When I am extremely upset with any situation why I sort to binge eating. Please guide me through. i am tired…
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Lost 101lbs in 1st year!
Well i made it past the big hirdle; ive just reached passed 100 lbs lost in the last 12 months. 62 lbs to go to reach goal weight. Hitting the gym 2-3 times a week and back to teaching martial arts. Just felt like sharing...
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BMI accurate?
What’s the best way to get an accurate BMI?
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Eating back Calories Burned
Just curious if anyone has experimented with this and figured out what works best for them. Does eating back your calories burned still help you lose weight? I have a feeling that for me eating back the calories slows my progress. I'm 171lbs 5'7 Goal 150ish
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Thinning hair, anyone?
I normally have very thick hair or, at least, a lot of it. Once or twice in the past I've noticed a thinning problem; the last time, it was probably related to a major medical event and medication. Also, I'm in my early 60s and post-menopausal, so hair changes are not unusual. But I've been tracking food regularly for the…
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Motivation quotes to keep me going!
If anyone has some good quotes for motivation and losing weight, feel free to type any quote to help me keep going! <3
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Hi
Looking for friends to help get me motivated again. Please add me.
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Weight loss and healthy living for men over 50 preparing for KRS
Hi, Would appreciate sum advice and encouragement through my weight loss journey and lifestyle change. I have osteoarthritis in my knees and preparing for KRS. If there's anyone who is or has gone through a similar journey , give me some advice, encouragement and support. This could help me achieve my goals for a quick…
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How to loose weight
I can't loose weight for nothing I have endometriosis and PCOS and I have tried everything
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I was super positive and now defeated one month in - need some encouragement
Hi there - I'm new here. Just began my weight loss journey about a month ago. I was doing really well and had lost almost 4 pounds so far. I started doing 20 mins on the treadmill and was working my way up. My goal for the beginning of this week was to bump it from 45 mins to an hour and I was so proud of myself for…
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Sept. 1 Start Date...90 day crush. Need friends, I am 55 and need to get in shape.
Anyone want to team up and get healthy. I have a whole plan ready to go. I need some friends to hold me accaountable. Cardio every other day, 10,000 steps a day, weight training 2x a week, no beer, no fried foods. Anyone in the same boat?
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Sedentary vs Lightly Active
Hello all, I have successfully lost 4 stone pushing 4 and a half stone on average weekly weigh ins, and put my type 2 diabetes into remission. Currently my deficit is "Sedentary" with 2207cals with 178g protein target. At the moment with the cold weather, potential boredom(?) of tracking for 5 months solid I am finding…
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Activity calories
Hello 😊do you need to eat activity calories? I am at 1200 calories moderately active busy mom of 4 kids. I usually exercise 45-60 min a day either a walk or 21 day fix exercise. 20 pounds to loose.
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Count calories or macros???
Which to you do to lose weight? I tried to count macros 50/30/20. But my numbers dont work. I am staying within my calories 1200. Help
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Please add me as friend
Trying to do things right again! Also Some issue with my app wont let me do friend requests…I’ve tried everything to fix it but won’t work. So please feel free to send me friend requests, I’ve lost 40lbs previously and gained back 15 … I really want to go back to that goal weight , just need some motivation! Let’s do this!!