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Adeola Adeniyi
adeorla2451
Posts: 1 Member
How do I start
0
Replies
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Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.
- Put in your stats.
- normal daily activities refers to your job.
- Ignore How many times a week do you plan on exercising? - that does not get included in the equation.
- Select the rate of loss that corresponds to the chart below
The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.
If you are using a computer, see this for logging your food (this is an old thread and the screenshots do not apply to the app): https://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
Also see: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p10
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